Workout of the Day
« June 18, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Daniel Swyers | 49 | USA | 11:00.2 | 1:53.5 | ||
| 301 | Marek L | 37 | POL | 11:00.2 | 1:53.0 | ||
| 303 | Andrew Gilbert | 63 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 11:00.3 | 1:53.0 |
| 304 | Heath Sizick | 50 | USA | 11:00.4 | 1:53.6 | ||
| 305 | Brian Humphries | 38 | USA | 11:00.7 | 1:53.3 | ||
| 306 | William Reeves | 60 | Honolulu , HI | USA | 11:00.8 | 1:52.9 | |
| 307 | Hayden Francis | 31 | GBR | Portland Gig Rowing Club | 11:01.1 | 1:54.1 | |
| 308 | Alexey Klimin | 48 | USA | 11:01.2 | 1:53.8 | ||
| 309 | Rainer Niegel | 37 | GER | 11:01.3 | 1:54.1 | ||
| 310 | Gianni Nocerino | 44 | ITA | 11:01.5 | 1:54.1 | ||
| 311 | Taft Franklin | 40 | USA | 11:02.1 | 1:53.1 | ||
| 312 | Pourik C | 49 | USA | 11:03.5 | 1:53.7 | ||
| 312 | F M | 58 | GER | 11:03.5 | 1:53.6 | ||
| 314 | Gareth Macleod | 41 | GBR | 11:03.7 | 1:53.5 | ||
| 315 | Erik Thomsen | 42 | USA | 11:04.6 | 1:53.6 | ||
| 316 | Dave Walker | 46 | CAN | 11:04.9 | 1:53.2 | ||
| 317 | Blake Williamson | 69 | Bozeman, MT | USA | TEAM MELALEUCA | 11:05.0 | 1:55.1 |
| 318 | Brady Dougan | 64 | USA | 11:05.2 | 1:53.5 | ||
| 319 | Justin Evans | 43 | USA | 11:05.9 | 1:53.3 | ||
| 320 | Simon Bublat | 36 | GER | 11:06.0 | 1:53.9 | ||
| 321 | Peter Simons | 45 | USA | 11:06.6 | 1:53.8 | ||
| 322 | Joseph Overocker | 48 | NC | USA | 11:08.1 | 1:54.3 | |
| 323 | Ricardo Tomaz | 37 | POR | 11:08.5 | 1:54.0 | ||
| 324 | Hamish Lamont | 50 | NSW | AUS | 11:08.8 | 1:54.5 | |
| 324 | Tom Spicer | 50 | GBR | 11:08.8 | 1:53.9 | ||
| 326 | Ethan Long | 51 | USA | 11:09.0 | 1:53.8 | ||
| 327 | William Davis | 41 | CAN | 11:10.4 | 1:54.3 | ||
| 328 | Steve Leavitt | 39 | Sandy, UT | USA | 11:10.8 | 1:54.1 | |
| 329 | Dietmar Wech | 32 | AUT | 11:11.1 | 1:54.4 | ||
| 329 | Matt Hickman | 49 | GA | USA | 11:11.1 | 1:54.5 | |
| 331 | Preston McEachern | 57 | CAN | 11:11.2 | 1:54.3 | ||
| 332 | Christian Zmijewski | 36 | GER | 11:12.0 | 1:54.6 | ||
| 333 | Matt Crofts | 46 | Cheshire | GBR | 11:12.2 | 1:54.1 | |
| 334 | Sami Ojala | 61 | FIN | 11:12.3 | 1:54.2 | ||
| 335 | Alastair Murray | 49 | GBR | 11:12.5 | 1:53.9 | ||
| 336 | Calvin Tomkins | 55 | Asheville | USA | 11:12.8 | 1:54.1 | |
| 336 | Mihai Zait | 40 | Timisoara | ROU | 11:12.8 | 1:54.8 | |
| 338 | John Gates | 59 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 11:13.5 | 1:54.1 |
| 339 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 11:13.6 | 1:54.4 | |
| 340 | Tom Bradshaw | 38 | GBR | 11:13.7 | 1:55.5 | ||
| 341 | Scott Bank | 54 | USA | 11:14.0 | 1:54.0 | ||
| 342 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 11:14.8 | 1:54.2 |
| 343 | Christoph Heyck | 44 | Landshut | GER | 11:15.7 | 1:54.9 | |
| 344 | Antonio Barbara | 49 | ITA | Canottieri Trieste | 11:15.9 | 1:55.2 | |
| 345 | Christopher Heaps | 32 | USA | 11:16.0 | 1:55.4 | ||
| 346 | Edoardo Ghelardi | 34 | ITA | 11:16.7 | 1:54.6 | ||
| 347 | Nicholas Scotto | 36 | USA | 11:16.8 | 1:56.4 | ||
| 348 | István László Németh | 49 | HUN | 11:16.9 | 1:55.3 | ||
| 348 | Steve Keating | 55 | Fairford | GBR | Royal Air Force (UK) | 11:16.9 | 1:54.6 |
| 350 | Chris Evans | 62 | Meriden | USA | Canal Dock Boathouse, New Haven | 11:17.2 | 1:54.3 |