Workout of the Day
« June 18, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 11:36.6 | 1:56.1 |
| 402 | Nico Basson | 43 | MB | CAN | 11:37.4 | 1:56.1 | |
| 402 | Mike M | 35 | USA | 11:37.4 | 1:57.2 | ||
| 404 | Andrew Chen | 35 | USA | 11:37.6 | 1:55.9 | ||
| 405 | Jon Molofsky | 41 | USA | 11:38.9 | 1:57.7 | ||
| 406 | Jesse Pentzer | 38 | PA | USA | 11:39.5 | 1:56.3 | |
| 407 | Peter Isserlis | 41 | GBR | 11:40.1 | 1:56.5 | ||
| 408 | Graham Gnall | 35 | USA | 11:40.4 | 1:56.7 | ||
| 409 | Marcus Grijalva | 46 | El Paso, TX | USA | 11:41.0 | 1:57.4 | |
| 409 | Andrew Robison | 64 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 11:41.0 | 1:59.0 |
| 411 | Damian Pawel | 43 | DEN | 11:41.5 | 1:56.4 | ||
| 412 | Joshua Stuart | 47 | CA | USA | 11:42.6 | 1:56.5 | |
| 413 | Chris Yates | 45 | Espoo | FIN | 11:42.8 | 1:57.0 | |
| 414 | Greg Billows | 49 | NJ | USA | 11:42.9 | 1:57.3 | |
| 415 | John Teeple | 58 | USA | 11:43.5 | 1:56.6 | ||
| 416 | Kristian Sletten | 37 | DEN | 11:43.6 | 1:58.2 | ||
| 416 | Ethan Timmins | 48 | Raleigh | USA | 11:43.6 | 1:57.5 | |
| 418 | Matt Hill | 48 | GBR | 11:44.2 | 1:56.5 | ||
| 419 | Alibek Abdurazakov | 30 | KAZ | 11:44.5 | 1:57.3 | ||
| 420 | Todd Glick | 48 | Garden City, NY | USA | 11:44.7 | 1:56.7 | |
| 421 | Noah Lerner | 33 | USA | 11:44.9 | 1:56.7 | ||
| 422 | Nils H. | 49 | GER | 11:45.2 | 1:57.2 | ||
| 423 | Jon Shields | 55 | Avon, CT | USA | 11:45.8 | 1:57.5 | |
| 424 | Tobias Pohl | 46 | GER | 11:46.9 | 1:56.9 | ||
| 425 | G Dahms | 61 | USA | 11:47.2 | 1:56.7 | ||
| 426 | David Tennyson | 39 | IRL | 11:47.3 | 1:57.2 | ||
| 427 | Arvid Hällagård | 35 | SWE | 11:48.3 | 1:57.2 | ||
| 428 | Robert Leitl | 38 | AUT | 11:48.6 | 1:56.7 | ||
| 429 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 11:50.2 | 2:02.1 |
| 430 | Matthieu Cailliet | 45 | FRA | 11:50.3 | 1:57.0 | ||
| 431 | Renato Bredariol | 56 | ITA | 11:50.7 | 1:57.0 | ||
| 432 | Adrian Lochhead | 63 | GBR | Talkin Tarn ARC | 11:51.3 | 1:57.2 | |
| 433 | Erik Frederiksen | 40 | Elm Grove, WI | USA | 11:51.6 | 1:58.2 | |
| 433 | Mark Pierce | 36 | USA | 11:51.6 | 1:57.3 | ||
| 435 | Ben LeRose | 33 | USA | 11:51.7 | 1:57.7 | ||
| 436 | Andrew Farrugia | 45 | GBR | 11:52.4 | 1:57.8 | ||
| 437 | Kevin Crowell | 56 | NS | CAN | 11:53.0 | 1:57.5 | |
| 438 | Micha Vosse | 31 | GER | 11:53.2 | 1:57.3 | ||
| 439 | Thomas Lawrence | 43 | USA | 11:53.4 | 1:57.4 | ||
| 440 | David Syson | 46 | GBR | 11:55.0 | 1:57.4 | ||
| 440 | Lamar Lewis | 63 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 11:55.0 | 1:57.4 |
| 442 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 11:55.4 | 1:58.4 | |
| 443 | Harmen de Ruijter | 54 | Blaricum | NED | 11:55.6 | 1:57.6 | |
| 444 | jason peterson | 56 | IL | USA | 11:56.3 | 1:58.4 | |
| 444 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 11:56.3 | 1:57.4 |
| 446 | PETE JOHNSON | 61 | Upholland | GBR | 11:56.8 | 1:58.2 | |
| 447 | Dan Covello | 49 | USA | 11:57.1 | 1:57.5 | ||
| 448 | Matt Stevens | 47 | Longwood, FL | USA | CrossFit Muster Station | 11:57.4 | 1:58.8 |
| 449 | Kieran Lewer | 53 | GBR | 11:58.0 | 1:57.8 | ||
| 450 | Rob Andrusiow | 66 | Albion Park , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 11:58.1 | 1:58.1 |