Workout of the Day
« June 18, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Oliver Roll | 52 | Oberursel | GER | 12:30.5 | 2:00.3 | |
| 552 | Myles Elsing | 78 | La Quinta, CA | USA | 12:30.6 | 1:59.8 | |
| 553 | Tim Morrison | 43 | Lakeville, MN | USA | 12:31.7 | 2:00.6 | |
| 553 | walter serafyn | 43 | Whitehouse Station, NJ | USA | 12:31.7 | 2:00.3 | |
| 555 | Nathan Frantz | 38 | USA | 12:32.2 | 2:04.4 | ||
| 556 | William Ruiz | 61 | Stamford, CT | USA | The Diamonds (Over Sixties Erging Group) | 12:32.6 | 2:00.7 |
| 557 | Jason Hryshkanych | 44 | USA | 12:32.7 | 2:00.5 | ||
| 558 | Neil Herbert | 67 | Shellharbour, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 12:32.8 | 2:00.2 |
| 558 | George Rowell | 53 | Manhattan , KS | USA | 12:32.8 | 2:00.1 | |
| 560 | Espen Nordeide | 35 | NOR | 12:32.9 | 2:00.0 | ||
| 561 | David K. Gibson | 54 | Orlando, FL | USA | 12:33.1 | 2:00.5 | |
| 561 | Ian Hodgkinson | 54 | Alsager | GBR | 12:33.1 | 2:00.4 | |
| 561 | Bryan Freeman | 38 | USA | 12:33.1 | 2:00.4 | ||
| 564 | Alex Brounger | 47 | GBR | 12:33.3 | 2:00.6 | ||
| 565 | Dania F | 54 | GER | 12:33.6 | 2:00.4 | ||
| 566 | Dan Maslowski | 56 | USA | Age Without Limits | 12:34.5 | 2:00.9 | |
| 567 | Sebastian Steverding | 39 | Dingden | GER | 12:34.6 | 2:01.1 | |
| 568 | Aaron Kaspar | 43 | USA | 12:35.5 | 2:01.4 | ||
| 569 | Lena Bick | 31 | DEN | 12:37.2 | 2:00.3 | ||
| 569 | Ryan Moyles | 33 | USA | 12:37.2 | 2:01.3 | ||
| 571 | Harry Fisher | 54 | Chattanooga, TN | USA | Army National Guard | 12:37.4 | 2:00.4 |
| 572 | Jordan Butler | 37 | Richmond, VA | USA | 12:37.9 | 2:00.5 | |
| 572 | Jerry Harrison | 74 | Alameda, CA | USA | 12:37.9 | 2:00.5 | |
| 572 | Sean Beeson | 39 | USA | 12:37.9 | 2:05.6 | ||
| 575 | Michael Flinn | 44 | USA | Osceola FD Row Club | 12:38.0 | 2:01.6 | |
| 576 | Scott Lamb | 51 | USA | 12:38.1 | 2:00.6 | ||
| 577 | Jayber Crow | 35 | Salt Lake City, UT | USA | 12:38.3 | 2:00.9 | |
| 578 | Kimberlee Brown | 36 | USA | Rowfit | 12:38.8 | 2:02.8 | |
| 579 | John Kumm | 58 | Clarkston, WA | USA | 12:39.0 | 2:00.8 | |
| 580 | Adam Hart | 23 | GBR | 12:39.6 | 2:02.3 | ||
| 581 | Kevin Ward | 62 | GBR | 12:40.3 | 2:02.0 | ||
| 581 | Jiri Kubisch | 51 | Jihlava | CZE | 12:40.3 | 2:00.5 | |
| 583 | Anthony Charlton | 47 | Bellevue, WA | USA | Team Civil Air Patrol | 12:40.9 | 2:02.0 |
| 584 | Scott Jensen | 51 | PA | USA | 12:41.2 | 2:01.0 | |
| 585 | Mark Stroud | 47 | Brighton | GBR | CrossFit Hove | 12:41.6 | 2:02.0 |
| 586 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 12:42.7 | 2:00.9 | |
| 587 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 12:43.2 | 2:00.9 |
| 587 | William Martino | 47 | USA | 12:43.2 | 2:01.8 | ||
| 589 | Graham Jackson | 57 | GBR | 12:43.5 | 2:01.0 | ||
| 590 | Darren Dudley | 38 | USA | 12:43.6 | 2:02.5 | ||
| 590 | James Fukumoto | 36 | VA | USA | 12:43.6 | 2:01.0 | |
| 590 | Paul Camsell | 44 | GBR | 12:43.6 | 2:00.9 | ||
| 590 | Adam Caldarelli | 53 | USA | 12:43.6 | 2:01.2 | ||
| 594 | colin gallagher | 40 | USA | 12:43.7 | 2:01.1 | ||
| 595 | Bic Mitchum | 44 | USA | 12:44.6 | 2:01.1 | ||
| 596 | Paul Lay | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 12:45.0 | 2:01.0 | |
| 597 | Markku Parkkola | 56 | VANTAA | FIN | 12:45.4 | 2:01.0 | |
| 598 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 12:45.6 | 2:01.1 |
| 598 | Alain KRIST | 62 | Yutz | FRA | 12:45.6 | 2:02.0 | |
| 598 | Stefano Signore | 41 | ITA | 12:45.6 | 2:02.3 |