Workout of the Day
« June 18, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | James Foresman | 32 | USA | 11:58.6 | 1:57.8 | ||
| 452 | Jack Juhola | 69 | Mount Vernon, IN | USA | 11:58.8 | 1:57.8 | |
| 453 | Dante Volpe | 45 | Collegeville, PA | USA | 11:59.0 | 1:58.3 | |
| 454 | Craig Hissong | 54 | USA | 11:59.1 | 1:57.8 | ||
| 455 | Jon HB | 57 | GBR | 11:59.6 | 1:57.9 | ||
| 456 | Patrick Battoe | 43 | USA | 11:59.7 | 1:58.6 | ||
| 457 | Bjørn Vegar Berg | 58 | NOR | 12:00.8 | 1:58.4 | ||
| 458 | Declan McKay | 38 | GBR | 12:00.9 | 1:58.1 | ||
| 459 | Vitor Valente | 50 | Entroncamento | POR | CrossFit Torres Novas | 12:01.1 | 1:58.7 |
| 460 | Sjoerd Tiemstra | 68 | NED | 12:01.5 | 1:57.8 | ||
| 461 | Glenn 郑 | 39 | CHN | 亦可赛艇 | 12:01.6 | 1:58.6 | |
| 462 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 12:01.7 | 1:58.4 |
| 463 | Daniel Shay | 51 | Tampa, FL | USA | 12:02.3 | 1:58.3 | |
| 464 | Everett Roberts | 36 | Los Angeles, CA | USA | 12:02.5 | 1:57.7 | |
| 465 | Peter Townley | 60 | AUS | 12:02.7 | 1:58.5 | ||
| 466 | Lewis Smith | 58 | GBR | 12:02.8 | 1:57.9 | ||
| 467 | David Kyncl | 50 | CZE | CVS | 12:03.2 | 1:58.2 | |
| 468 | Finlay Lillywhite | 19 | GBR | 12:03.6 | 2:01.1 | ||
| 468 | Remo I | 24 | SUI | 12:03.6 | 1:58.2 | ||
| 470 | R. Candelier | 47 | USA | 12:03.7 | 1:58.8 | ||
| 470 | Zachary Derbyshire | 48 | Lexington, KY | USA | University of California, San Diego | 12:03.7 | 1:58.1 |
| 472 | Stephen Law-Lyons | 56 | Northwich | GBR | 12:03.9 | 1:58.2 | |
| 472 | Paul Bradshaw | 50 | GBR | 12:03.9 | 1:57.7 | ||
| 472 | Peter Roberts | 50 | GBR | 12:03.9 | 1:58.6 | ||
| 475 | Andy Hill | 35 | USA | 12:04.4 | 1:59.1 | ||
| 476 | Chrispin Niyongabo | 37 | DEN | 12:05.1 | 1:59.1 | ||
| 477 | Steve Rocha | 63 | Modesto, CA | USA | 12:05.6 | 1:57.9 | |
| 478 | J Vissers | 43 | Brunswick West, VIC | AUS | 12:05.7 | 1:58.5 | |
| 479 | Ryan Garner | 36 | USA | 12:05.8 | 1:58.3 | ||
| 480 | Patrick Snyder | 32 | USA | 12:06.1 | 1:58.5 | ||
| 481 | KJ Bellas | 37 | USA | 12:06.5 | 1:58.2 | ||
| 481 | Eric Cahall | 54 | USA | 12:06.5 | 1:57.9 | ||
| 483 | Gregory Banyay | 43 | Spring Mills, PA | USA | 12:07.6 | 1:58.1 | |
| 483 | Jonathan Gottfried | 48 | PUR | 12:07.6 | 1:58.2 | ||
| 485 | J.R. Tarabocchia | 42 | Portland, OR | USA | 12:07.8 | 1:59.6 | |
| 486 | Zach Meincke | 38 | USA | 12:07.9 | 2:00.5 | ||
| 487 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 12:08.2 | 1:58.2 | |
| 488 | Jay Gregory | 44 | USA | 12:08.4 | 1:59.3 | ||
| 489 | Kazuya Kawamoto | 61 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 12:08.7 | 1:58.3 |
| 490 | Gavin Harrison | 58 | Ipswich | GBR | 12:09.6 | 1:58.6 | |
| 491 | Mathieu Brizon | 49 | SUI | 12:10.6 | 1:58.5 | ||
| 492 | Matt Wagley | 44 | USA | 12:10.8 | 1:58.9 | ||
| 493 | Cullen Walsh | 28 | USA | 12:11.1 | 1:58.6 | ||
| 494 | Jacky Ong | 27 | MAS | 12:11.2 | 1:59.0 | ||
| 494 | Savannah Johnson | 27 | USA | 12:11.2 | 1:58.8 | ||
| 496 | Susan Van der Mee | 42 | NED | 12:12.5 | 1:59.0 | ||
| 497 | Jan von Müller | 36 | GER | 12:12.9 | 1:59.4 | ||
| 498 | Ali Haddou | 54 | CDMX | MEX | 12:13.5 | 1:58.9 | |
| 499 | Adam Cooper | 46 | Courtenay, BC | CAN | 12:13.6 | 1:58.8 | |
| 500 | Peter Throsby | 55 | SA | AUS | Torrens Rowing Club | 12:13.8 | 1:59.5 |