Workout of the Day
« June 18, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Roman Avramishin | 30 | SUI | 12:47.3 | 2:02.1 | ||
| 602 | Dan Izer | 42 | PA | USA | 12:47.7 | 2:01.5 | |
| 602 | Matt McCammon | 40 | ME | USA | 12:47.7 | 2:01.4 | |
| 604 | David DeCorrevont | 30 | USA | 12:48.5 | 2:04.1 | ||
| 605 | Davide Di Sisto | 42 | ITA | 12:49.4 | 2:01.9 | ||
| 606 | Jared Blong | 44 | USA | 12:50.4 | 2:02.5 | ||
| 607 | Ross Pitcairn | 46 | USA | 12:50.7 | 2:01.8 | ||
| 608 | Jay Keith | 57 | Fairport, NY | USA | Fitness Matters | 12:50.8 | 2:01.6 |
| 609 | Neil Carter | 64 | Kumasi | GHA | Royal Navy Veterans | 12:50.9 | 2:02.0 |
| 610 | Maxence Fabre | 27 | FRA | 12:51.2 | 2:03.7 | ||
| 611 | ned freer | 57 | USA | United States Marine Corps | 12:51.8 | 2:03.6 | |
| 612 | Martin Knodt | 70 | Dreieich | GER | 12:53.0 | 2:01.8 | |
| 612 | Peter Halliday | 55 | GBR | 12:53.0 | 2:02.4 | ||
| 612 | Matthew Biggar | 47 | Ajax, ON | CAN | 12:53.0 | 2:01.8 | |
| 615 | Andy Brelage | 40 | USA | 12:53.4 | 2:01.9 | ||
| 616 | Garry Lunn | 44 | AUS | 12:53.6 | 2:02.1 | ||
| 617 | Keith Wilhite | 54 | Wauke, IA | USA | 12:53.8 | 2:02.2 | |
| 618 | Andy White | 47 | USA | 12:54.6 | 2:01.8 | ||
| 619 | Stefan Schreyer | - | Freising | GER | 12:54.8 | 2:01.7 | |
| 620 | Greg Gruic | 42 | Perrysburg, OH | USA | 12:55.2 | 2:01.8 | |
| 621 | Vasiliy Tarakanov | 41 | Yuzhno-Sakhalinsk | AIN | CROSSFIT | 12:55.3 | 2:02.7 |
| 621 | Ralf Schneider | 62 | AFG | 12:55.3 | 2:01.9 | ||
| 623 | Christopher Gregory | 39 | USA | 12:55.4 | 2:03.5 | ||
| 624 | Zvi C | 72 | AUS | 12:56.2 | 2:03.4 | ||
| 625 | Tomislav Bilić | 47 | CRO | 12:57.1 | 2:03.1 | ||
| 626 | Geoffrey Diependaele | 39 | FRA | 12:57.4 | 2:03.0 | ||
| 627 | Jackson Bradley | 47 | USA | 12:58.1 | 2:02.4 | ||
| 627 | Doug Kabel | 58 | Camas, WA | USA | 12:58.1 | 2:02.3 | |
| 629 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 12:58.4 | 2:02.3 |
| 630 | William Roda | 29 | FRA | 12:58.5 | 2:02.3 | ||
| 631 | Fran Lansley | 50 | GBR | 12:58.8 | 2:02.3 | ||
| 632 | Matteo Gesuato | 33 | ITA | 12:59.0 | 2:03.4 | ||
| 633 | Carlos Laya | 52 | Palencia | ESP | 12:59.3 | 2:02.3 | |
| 634 | Matthew Carrell | 39 | San Antonio, TX | USA | reddit /r/ rowing | 12:59.4 | 2:02.6 |
| 635 | Karsten Linnmann | 53 | Bottrop | GER | 12:59.5 | 2:02.5 | |
| 636 | Georges Gainard | 78 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 13:00.3 | 2:02.4 |
| 637 | E Bish | 42 | AUS | 13:01.0 | 2:02.8 | ||
| 638 | Wojciech Bogdziun | 43 | POL | 13:01.2 | 2:02.5 | ||
| 639 | Andy Boldt | 54 | CAN | 13:01.8 | 2:02.8 | ||
| 640 | Mike Stevenson | 42 | GBR | 13:02.7 | 2:03.2 | ||
| 641 | Marcus Johnson | 23 | AUS | 13:02.8 | 2:02.8 | ||
| 642 | Eirik Martinsen | 45 | NOR | 13:03.9 | 2:02.4 | ||
| 643 | Brent Lehmkuhl | 51 | MD | USA | 13:04.9 | 2:03.0 | |
| 644 | Marco Anzini | 38 | ITA | 13:05.0 | 2:02.6 | ||
| 644 | Oliver Werner | 51 | Cologne | GER | 13:05.0 | 2:03.6 | |
| 646 | Chris Polzella | 53 | USA | 13:06.3 | 2:03.0 | ||
| 647 | Jeffrey Dupree | 44 | USA | 13:06.6 | 2:03.4 | ||
| 647 | Brook Church-Koegel | 47 | USA | 13:06.6 | 2:03.1 | ||
| 649 | Jurrian Elekan | 42 | Putten 🇳🇱 🚣 | NED | 13:07.5 | 2:03.5 | |
| 649 | Kendrick Robbins | 40 | USA | 13:07.5 | 2:03.3 |