Workout of the Day
« June 18, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Alain KRIST | 62 | Yutz | FRA | 12:45.6 | 2:02.0 | |
| 600 | Stefano Signore | 41 | ITA | 12:45.6 | 2:02.3 | ||
| 603 | Roman Avramishin | 30 | SUI | 12:47.3 | 2:02.1 | ||
| 604 | Dan Izer | 42 | Greencastle, PA | USA | 12:47.7 | 2:01.5 | |
| 604 | Matt McCammon | 40 | ME | USA | 12:47.7 | 2:01.4 | |
| 606 | David DeCorrevont | 30 | USA | 12:48.5 | 2:04.1 | ||
| 607 | Davide Di Sisto | 42 | ITA | 12:49.4 | 2:01.9 | ||
| 608 | Jared Blong | 44 | USA | 12:50.4 | 2:02.5 | ||
| 609 | Ross Pitcairn | 46 | USA | 12:50.7 | 2:01.8 | ||
| 610 | Jay Keith | 57 | Fairport, NY | USA | 12:50.8 | 2:01.6 | |
| 611 | Neil Carter | 64 | Leeds | GBR | Royal Navy Veterans | 12:50.9 | 2:02.0 |
| 612 | Maxence Fabre | 27 | FRA | 12:51.2 | 2:03.7 | ||
| 613 | ned freer | 57 | USA | United States Marine Corps | 12:51.8 | 2:03.6 | |
| 614 | Martin Knodt | 70 | Dreieich | GER | 12:53.0 | 2:01.8 | |
| 614 | Peter Halliday | 55 | GBR | 12:53.0 | 2:02.4 | ||
| 614 | Matthew Biggar | 47 | Ajax, ON | CAN | 12:53.0 | 2:01.8 | |
| 617 | Andy Brelage | 40 | USA | 12:53.4 | 2:01.9 | ||
| 618 | Garry Lunn | 44 | AUS | 12:53.6 | 2:02.1 | ||
| 619 | Keith Wilhite | 54 | Wauke, IA | USA | 12:53.8 | 2:02.2 | |
| 620 | Andy White | 47 | USA | 12:54.6 | 2:01.8 | ||
| 621 | Stefan Schreyer | - | Freising | GER | 12:54.8 | 2:01.7 | |
| 622 | Greg Gruic | 42 | Perrysburg, OH | USA | 12:55.2 | 2:01.8 | |
| 623 | Vasiliy Tarakanov | 41 | Yuzhno-Sakhalinsk | UNAFF | CROSSFIT | 12:55.3 | 2:02.7 |
| 623 | Ralf Schneider | 62 | AFG | 12:55.3 | 2:01.9 | ||
| 625 | Christopher Gregory | 39 | USA | 12:55.4 | 2:03.5 | ||
| 626 | Zvi C | 72 | AUS | 12:56.2 | 2:03.4 | ||
| 627 | Tomislav Bilić | 47 | CRO | 12:57.1 | 2:03.1 | ||
| 628 | Geoffrey Diependaele | 39 | FRA | 12:57.4 | 2:03.0 | ||
| 629 | Jackson Bradley | 47 | USA | 12:58.1 | 2:02.4 | ||
| 629 | Doug Kabel | 58 | Camas, WA | USA | 12:58.1 | 2:02.3 | |
| 631 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 12:58.4 | 2:02.3 |
| 632 | William Roda | 29 | FRA | 12:58.5 | 2:02.3 | ||
| 633 | Fran Lansley | 50 | GBR | 12:58.8 | 2:02.3 | ||
| 634 | Matteo Gesuato | 33 | ITA | 12:59.0 | 2:03.4 | ||
| 635 | Carlos Laya | 52 | Palencia | ESP | 12:59.3 | 2:02.3 | |
| 636 | Matthew Carrell | 39 | San Antonio, TX | USA | 12:59.4 | 2:02.6 | |
| 637 | Karsten Linnmann | 53 | Bottrop | GER | 12:59.5 | 2:02.5 | |
| 638 | Georges Gainard | 77 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 13:00.3 | 2:02.4 |
| 639 | E Bish | 42 | AUS | 13:01.0 | 2:02.8 | ||
| 640 | Wojciech Bogdziun | 43 | POL | 13:01.2 | 2:02.5 | ||
| 641 | Andy Boldt | 54 | CAN | 13:01.8 | 2:02.8 | ||
| 642 | Mike Stevenson | 42 | GBR | 13:02.7 | 2:03.2 | ||
| 643 | Marcus Johnson | 23 | AUS | 13:02.8 | 2:02.8 | ||
| 644 | Eirik Martinsen | 45 | NOR | 13:03.9 | 2:02.4 | ||
| 645 | Brent Lehmkuhl | 51 | MD | USA | 13:04.9 | 2:03.0 | |
| 646 | Marco Anzini | 38 | ITA | 13:05.0 | 2:02.6 | ||
| 646 | Oliver Werner | 51 | Cologne | GER | 13:05.0 | 2:03.6 | |
| 648 | Chris Polzella | 53 | USA | 13:06.3 | 2:03.0 | ||
| 649 | Jeffrey Dupree | 44 | USA | 13:06.6 | 2:03.4 | ||
| 649 | Brook Church-Koegel | 47 | USA | 13:06.6 | 2:03.1 |