Workout of the Day
« June 18, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Rein van Heukelom | 63 | NED | 13:51.5 | 2:06.9 | ||
| 752 | David Lalowski | 41 | Palatine, IL | USA | 13:51.7 | 2:06.4 | |
| 753 | Urmas Talivee | 48 | EST | 13:52.2 | 2:06.2 | ||
| 753 | Sandro O | 41 | SUI | 13:52.2 | 2:06.2 | ||
| 755 | Jon M | 56 | NT | AUS | 13:52.7 | 2:07.6 | |
| 756 | Mark DiFrancesco | 64 | USA | Cincinnati Children's Hospital Medical Center | 13:53.4 | 2:06.1 | |
| 757 | Shevaun Fennell | 56 | Peoria, IL | USA | Syracuse University | 13:53.7 | 2:06.6 |
| 758 | Michael A | 43 | San Francisco, CA | USA | 13:54.0 | 2:06.2 | |
| 759 | Greg Anderson | 67 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 13:54.6 | 2:06.7 |
| 759 | Steven Ellner | 68 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 13:54.6 | 2:06.4 |
| 761 | Cody Jones | 48 | USA | Randall County Sheriff’s Office | 13:54.7 | 2:07.3 | |
| 762 | John Webster | 49 | CAN | 13:54.8 | 2:07.1 | ||
| 763 | Olivier Rode | 48 | Embourg | BEL | 13:55.3 | 2:06.5 | |
| 764 | Jed DeJong | 66 | Lambeth, ON | CAN | 13:56.0 | 2:06.9 | |
| 765 | John Santa Lucia | 61 | USA | 13:57.2 | 2:06.4 | ||
| 766 | Alex Diehl | 42 | GER | 13:57.4 | 2:07.3 | ||
| 767 | Sam Lapin | 33 | USA | 13:58.2 | 2:06.4 | ||
| 767 | Sam Micklewright | 35 | Bristol | GBR | 13:58.2 | 2:07.1 | |
| 769 | Judson Graham | 63 | Dennis, MA | USA | 13:58.8 | 2:06.8 | |
| 769 | Kate Done | 55 | GBR | 13:58.8 | 2:06.5 | ||
| 771 | Sim McDonald | 55 | AUS | 13:58.9 | 2:07.1 | ||
| 772 | Barb Hill | 65 | Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 13:59.2 | 2:06.3 |
| 773 | Gretchen Turner | 49 | USA | 13:59.3 | 2:06.7 | ||
| 774 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 14:00.2 | 2:06.6 |
| 775 | Troy Sackett | 46 | USA | 14:00.9 | 2:07.2 | ||
| 776 | Brocky Balboa | 43 | BUXTON | GBR | 14:01.4 | 2:07.1 | |
| 777 | 건우 김 | 45 | KOR | 14:02.3 | 2:07.8 | ||
| 778 | 상민 한 | 44 | KOR | 14:02.6 | 2:07.2 | ||
| 778 | WH Zhao | 36 | MD | USA | 14:02.6 | 2:07.2 | |
| 780 | Brendan Duroiselle | 34 | AUS | 14:03.0 | 2:07.3 | ||
| 781 | Nana Trolddal Nielsen | 32 | DEN | 14:03.1 | 2:07.2 | ||
| 782 | Anthony Davis | 43 | USA | 14:03.4 | 2:07.4 | ||
| 783 | Rob Basso | 58 | USA | 14:03.6 | 2:07.9 | ||
| 784 | Robertino Bubas | 56 | Rijeka | CRO | 14:04.5 | 2:07.0 | |
| 785 | Syed Hasan | 33 | USA | 14:04.6 | 2:07.5 | ||
| 786 | Youngkyun Yun | 37 | Yongin | KOR | 14:05.2 | 2:07.2 | |
| 787 | Travis Reznik | 40 | USA | 14:05.8 | 2:07.0 | ||
| 788 | Harold Rothert | 63 | USA | 14:06.0 | 2:07.4 | ||
| 788 | C M | 37 | White Beach, AP | USA | U.S. Navy Seabees | 14:06.0 | 2:07.2 |
| 790 | Matthew Patschull | 36 | USA | 14:06.4 | 2:11.6 | ||
| 791 | John Cotterill | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 14:06.6 | 2:08.0 |
| 792 | sebastian maniak | 39 | Georgetown, ON | CAN | 14:06.8 | 2:07.7 | |
| 792 | Ingo Arlinghaus | 54 | GER | 14:06.8 | 2:08.1 | ||
| 794 | Myoungseok Park | 49 | KOR | 14:06.9 | 2:07.6 | ||
| 795 | Michael Safranski | 47 | Sioux Falls, SD | USA | Row House-Sioux Falls | 14:07.2 | 2:08.7 |
| 795 | Darren Gridley-Haack | 58 | CAN | 14:07.2 | 2:07.7 | ||
| 797 | Jon Lew | 34 | SIN | 14:08.4 | 2:13.9 | ||
| 797 | Jamie Sabanos | 37 | USA | 14:08.4 | 2:07.7 | ||
| 799 | Jonathan Feldman | 52 | USA | 14:08.5 | 2:07.1 | ||
| 800 | Hello Hi | 33 | USA | reddit /r/ rowing | 14:09.3 | 2:07.5 |