Workout of the Day
« June 18, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Rob Kozlowski | 48 | USA | 14:10.3 | 2:07.6 | ||
| 802 | Chris Weiss | 32 | USA | 14:10.5 | 2:08.1 | ||
| 803 | Mario Garza | 37 | MEX | 14:11.3 | 2:07.8 | ||
| 803 | gils 70 | 52 | FRA | 14:11.3 | 2:08.0 | ||
| 805 | Debbie Baker | 43 | GBR | 14:11.7 | 2:08.5 | ||
| 806 | Scott Phillips | 38 | GBR | 14:12.8 | 2:08.8 | ||
| 807 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 14:13.0 | 2:07.7 |
| 808 | Matthew Stenger | 39 | Temecula, CA | USA | 14:13.3 | 2:07.6 | |
| 808 | Mark Jeffries | 57 | Herne Bay | GBR | Herne Bay Amateur Rowing Club | 14:13.3 | 2:09.2 |
| 808 | Steve McCain | 40 | USA | 14:13.3 | 2:07.9 | ||
| 811 | Christian Neumann | 60 | Großenwede, Nds. 🇩🇪 | GER | 14:13.7 | 2:08.1 | |
| 812 | Karen Gambrel | 49 | OH | USA | 14:14.2 | 2:07.8 | |
| 813 | Greg Wehr | 39 | USA | 14:14.6 | 2:09.2 | ||
| 814 | James Lee | 44 | CAN | 1 MP Bde | 14:14.7 | 2:08.4 | |
| 815 | Jan van der Haar | 79 | Numansdorp | NED | The Diamonds (Over Sixties Erging Group) | 14:15.1 | 2:08.2 |
| 816 | Dale Ewald | 52 | USA | 14:15.9 | 2:08.9 | ||
| 817 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 14:16.0 | 2:07.7 |
| 818 | T. Geyer | 63 | Purcellville, VA | USA | 14:16.2 | 2:08.5 | |
| 819 | Scott Sutherland | 38 | USA | 14:16.9 | 2:09.8 | ||
| 819 | Devin Hirning | - | Fort Collins, CO | USA | 14:16.9 | 2:08.0 | |
| 821 | Ben Hardy | 45 | Omaha, NE | USA | 14:17.2 | 2:08.3 | |
| 822 | Francois P | 52 | PYF | FARE HOE I PIRAE | 14:18.0 | 2:08.0 | |
| 823 | Furkan Ibragus | 36 | BEL | 14:18.1 | 2:09.4 | ||
| 824 | michael long | 51 | USA | 14:18.2 | 2:09.4 | ||
| 825 | Jeremy Joseph | 66 | GBR | 14:18.3 | 2:08.0 | ||
| 826 | James Quillen | 39 | Chicago, IL | USA | U.S. Army | 14:18.4 | 2:08.1 |
| 827 | Chris Feezor | 51 | San Jose, CA | USA | 14:18.9 | 2:08.5 | |
| 827 | Heath Tinsdale | 46 | Mesa, AZ | USA | 14:18.9 | 2:19.4 | |
| 827 | Stefan Nowacki | 48 | USA | 14:18.9 | 2:21.5 | ||
| 830 | Melanie Lane | 41 | USA | 14:19.1 | 2:09.5 | ||
| 831 | James Hosie | 50 | GBR | 14:19.4 | 2:08.8 | ||
| 832 | Zoltán Kálmán | 37 | HUN | 14:19.6 | 2:08.6 | ||
| 833 | David Ivy | 49 | USA | 14:22.3 | 2:09.3 | ||
| 834 | Toby Webber | 52 | GBR | HM Prison Service | 14:22.5 | 2:08.7 | |
| 835 | Benjamin Haus | 38 | USA | 14:23.1 | 2:09.5 | ||
| 836 | Nadja Holdt | 34 | DEN | 14:23.2 | 2:08.7 | ||
| 837 | Ren song Zhang | 30 | CHN | 14:23.8 | 2:11.5 | ||
| 838 | Mark Snyder | 58 | USA | The Diamonds (Over Sixties Erging Group) | 14:24.9 | 2:08.8 | |
| 839 | Jon Regbo | 47 | NOR | 14:25.1 | 2:09.0 | ||
| 840 | Marius T. | 38 | GER | 14:25.3 | 2:09.4 | ||
| 841 | Michele Ghelarducci | 53 | Livorno | ITA | Esercito Italiano | 14:25.4 | 2:09.0 |
| 842 | sam park | 45 | KOR | RowingDang | 14:25.6 | 2:08.8 | |
| 843 | Jarek Otto | 50 | Gliwice | POL | 14:26.2 | 2:08.8 | |
| 844 | Stuart Cunniffe | 59 | York | GBR | 14:26.4 | 2:08.9 | |
| 844 | Casey Boyd | 51 | CO | USA | 14:26.4 | 2:08.7 | |
| 846 | Nancy Van den Brande | 50 | BEL | 14:27.0 | 2:08.7 | ||
| 847 | Jiri Mrazek | 59 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 14:28.3 | 2:09.2 |
| 848 | Randy Sorensen | 42 | CO | USA | 14:28.6 | 2:09.6 | |
| 849 | Philippe Ayrault | 57 | Bloomfield, NJ | USA | 14:28.7 | 2:09.6 | |
| 850 | Curtis Chao | 54 | TPE | 14:29.4 | 2:10.6 |