Workout of the Day
« June 18, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | James McIntosh | 64 | GBR | 16:32.4 | 2:18.1 | ||
| 1102 | Charlotte McDermitt | 60 | DE | USA | 16:32.7 | 2:18.1 | |
| 1103 | Chris Stinson | 62 | Toronto, ON | CAN | 16:33.0 | 2:18.3 | |
| 1104 | Luis Russell | 42 | ESP | 16:33.1 | 2:18.8 | ||
| 1105 | John Midgley | 54 | GBR | 16:33.6 | 2:18.4 | ||
| 1106 | Iwan Bourton | 52 | Clevedon | GBR | TEAM TONS | 16:34.2 | 2:18.9 |
| 1107 | James Knott | 46 | GBR | Old.Wycombiensian.RGSHW.Rowing | 16:34.3 | 2:18.8 | |
| 1108 | Ashton Gildon | 37 | USA | 16:35.0 | 2:19.2 | ||
| 1109 | hans croes | 67 | oegsteest | NED | 16:35.8 | 2:18.3 | |
| 1109 | Jonathan Strayer | 48 | USA | 16:35.8 | 2:18.5 | ||
| 1111 | Kevin Farrelly | 59 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 16:37.0 | 2:18.8 |
| 1112 | Cian Cuprys | 42 | USA | 16:37.1 | 2:19.1 | ||
| 1113 | Martin Bergs | 47 | Hürtgenwald | GER | 16:37.7 | 2:20.6 | |
| 1114 | Anh Vu | 26 | USA | 16:38.6 | 2:20.2 | ||
| 1115 | Gemma Maw | 44 | GBR | 16:38.7 | 2:19.1 | ||
| 1116 | Peter Gackenheimer | 48 | Wendlingen | GER | 16:40.0 | 2:18.7 | |
| 1116 | Martin O'Neill | 65 | Trowbridge, Wiltshire | GBR | 16:40.0 | 2:19.1 | |
| 1118 | 0711Chris * | 41 | GER | 16:40.2 | 2:20.2 | ||
| 1119 | Brian Jacoby | 51 | Westerville, OH | USA | U.S. Army Veterans | 16:40.3 | 2:20.0 |
| 1120 | Elisabeth Lepine | 46 | USA | 16:40.8 | 2:19.6 | ||
| 1121 | Matthew Mullins Hall | 34 | USA | 16:41.2 | 2:19.1 | ||
| 1122 | Jacky Clerc | 72 | LES CULLAYES | SUI | 16:42.2 | 2:19.8 | |
| 1123 | Ashley Colvin | 37 | USA | CrossFit Town Center | 16:42.3 | 2:18.9 | |
| 1124 | Michael Köhn | 46 | GER | 16:42.6 | 2:20.1 | ||
| 1125 | Luke Davidson | 58 | Saucier , MS | USA | 16:42.7 | 2:19.0 | |
| 1126 | Ian Charest | 36 | USA | 16:43.1 | 2:19.8 | ||
| 1127 | Travis Weis | 39 | USA | 16:43.3 | 2:19.7 | ||
| 1128 | John W | 57 | USA | 16:43.5 | 2:19.4 | ||
| 1129 | Debbie Monaghan | 54 | NZL | 16:43.8 | 2:19.5 | ||
| 1129 | Siobhan Mulreany | 36 | Reno, NV | USA | Darkhorse Rowing | 16:43.8 | 2:20.1 |
| 1131 | Johann Forsthofer | 65 | AUT | 16:44.0 | 2:19.4 | ||
| 1132 | Chris Archer | 75 | BAY OF ISLANDS | NZL | Free Spirits | 16:44.7 | 2:18.9 |
| 1133 | Hyunseung Lee | 43 | KOR | 16:45.2 | 2:19.0 | ||
| 1134 | Susan Laird | 64 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 16:45.7 | 2:19.0 |
| 1135 | Santosh Venkatareddy | 46 | McKinney , TX | USA | 16:46.4 | 2:19.1 | |
| 1136 | Tae Hyeon Park | 38 | KOR | 16:47.0 | 2:20.0 | ||
| 1137 | Ethan Aliu | 24 | USA | 16:47.7 | 2:24.0 | ||
| 1138 | Marin FL | 33 | POR | 16:48.9 | 2:20.0 | ||
| 1139 | C Los | 44 | Rockaway, NJ | USA | 16:49.8 | 2:35.5 | |
| 1139 | Miranda Dendekker | 28 | CAN | 16:49.8 | 2:19.5 | ||
| 1141 | 令辰 孟 | 37 | CHN | 16:49.9 | 2:19.5 | ||
| 1142 | Melissa Humphries | 44 | USA | 16:50.1 | 2:20.4 | ||
| 1143 | Thomas Kim | 44 | USA | 16:50.3 | 2:20.1 | ||
| 1144 | Dwight Booth | 33 | USA | 16:50.5 | 2:28.5 | ||
| 1145 | Vincenzo Gandolfo | 61 | ITA | 16:50.8 | 2:20.8 | ||
| 1146 | Michael Massey | 63 | USA | The Diamonds (Over Sixties Erging Group) | 16:52.4 | 2:20.1 | |
| 1147 | Shawn Ignas | - | USA | 16:52.6 | 2:19.9 | ||
| 1148 | David Smith | 70 | GBR | 16:53.7 | 2:20.7 | ||
| 1149 | Maria G | 31 | USA | 16:53.8 | 2:20.2 | ||
| 1150 | Dan Cooper | 45 | USA | 16:55.9 | 2:20.2 |