Workout of the Day
« June 18, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Nic Batchelar | 49 | GBR | Royal Marines | 15:42.9 | 2:15.1 | |
| 1002 | Matt Skidmore | 49 | USA | 15:43.6 | 2:14.9 | ||
| 1003 | Sean D | 60 | McKinney, TX | USA | 15:43.7 | 2:14.6 | |
| 1004 | Faustine Charrette | 29 | FRA | Société des Régates Rennaises - Aviron | 15:44.3 | 2:14.5 | |
| 1005 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 15:45.0 | 2:15.2 |
| 1006 | Sue Knowles | 59 | GBR | 15:45.1 | 2:14.9 | ||
| 1007 | Tom Sleeker | 71 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 15:45.3 | 2:14.6 |
| 1008 | Sarah Ditto | 26 | FRA | Société des Régates Rennaises - Aviron | 15:45.4 | 2:14.7 | |
| 1009 | Rob Feni | 37 | USA | 15:46.5 | 2:17.1 | ||
| 1010 | Kev R | 59 | Wetherill Park, NSW | AUS | 15:46.9 | 2:14.9 | |
| 1010 | Charles Gaidica | 39 | USA | 15:46.9 | 2:21.9 | ||
| 1012 | Mark Caponegro | 38 | Tyler, TX | USA | 15:47.4 | 2:17.6 | |
| 1013 | Ralf Dehen | 57 | Munich | GER | 15:47.7 | 2:15.3 | |
| 1014 | Michael Abernethy | 42 | NZL | 15:48.2 | 2:15.3 | ||
| 1015 | Scott Lyons | 50 | USA | 15:48.4 | 2:15.1 | ||
| 1016 | Kathleen Donohoe | 42 | USA | 15:49.0 | 2:16.1 | ||
| 1017 | Angelika Wilken | 64 | Elmshorn | GER | 15:49.6 | 2:15.1 | |
| 1018 | Ben Tuffin | 44 | USA | 15:50.2 | 2:16.4 | ||
| 1019 | Taylor Misch | 27 | USA | 15:50.8 | 2:15.1 | ||
| 1019 | Benjamin Calzada | 45 | PUR | 15:50.8 | 2:15.9 | ||
| 1021 | Alberto A. Mantilla Mesones | 39 | ESP | 15:51.3 | 2:16.0 | ||
| 1021 | Mark Laskow | 76 | Stahlstown, PA | USA | 15:51.3 | 2:15.0 | |
| 1023 | Max Meister | 46 | SUI | 15:51.8 | 2:15.1 | ||
| 1024 | Mehran Arjomand | 54 | USA | 15:52.0 | 2:15.5 | ||
| 1025 | Steve Westen | 76 | USA | 15:52.6 | 2:15.3 | ||
| 1026 | William Spence | 75 | Reno, NV | USA | Age Without Limits | 15:52.8 | 2:15.5 |
| 1027 | Konstantinos Tziolas | 54 | GRE | 15:55.0 | 2:15.2 | ||
| 1028 | PJ Lyew | 52 | USA | 15:56.5 | 2:15.8 | ||
| 1029 | Jeanna Ventura | 50 | USA | 15:57.5 | 2:15.4 | ||
| 1030 | Joshua Bush | 51 | USA | 15:57.6 | 2:15.5 | ||
| 1031 | Stéphane Weppe | 46 | Gravelines | FRA | 15:58.3 | 2:15.6 | |
| 1032 | Brian Watson | 62 | Prairie Village, KS | USA | 15:59.3 | 2:15.6 | |
| 1033 | Pilar Chiodo | 63 | Double Horn, TX | USA | 15:59.5 | 2:15.6 | |
| 1034 | Christopher Makepeace | - | USA | 15:59.7 | 2:16.0 | ||
| 1034 | Paul Neuman | 69 | Oakland, NJ | USA | The Diamonds (Over Sixties Erging Group) | 15:59.7 | 2:15.8 |
| 1036 | Jürgen Goller | 45 | Hof, BY | GER | 16:01.5 | 2:15.9 | |
| 1037 | Michael Schulz | 45 | GER | 16:02.1 | 2:16.3 | ||
| 1038 | Marcel Tillmanns | 24 | GER | 16:02.2 | 2:16.0 | ||
| 1039 | Shannon Milliken | 55 | Denver, CO | USA | 16:02.6 | 2:15.8 | |
| 1040 | Michael Schuler | 32 | USA | 16:02.7 | 2:17.2 | ||
| 1041 | Aaron Moller | 41 | USA | Greenville Indoor Rowing | 16:02.8 | 2:17.7 | |
| 1042 | Neil Moss | 63 | Aldridge | GBR | 16:02.9 | 2:16.0 | |
| 1042 | David Lynch | 43 | USA | Kentucky Army National Guard | 16:02.9 | 2:16.9 | |
| 1042 | Isabella Bates | 31 | USA | 16:02.9 | 2:17.5 | ||
| 1045 | Bastien Baix | 29 | BEL | 16:03.1 | 2:16.9 | ||
| 1046 | Jim Van Natta | 74 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 16:03.9 | 2:17.6 |
| 1046 | Jörg R | 36 | GER | 16:03.9 | 2:16.1 | ||
| 1048 | Donald Shaw | 35 | USA | 16:04.1 | 2:17.4 | ||
| 1049 | Sara Pate | 57 | Anchorage , AK | USA | 16:04.6 | 2:16.2 | |
| 1050 | Simon Forster | 58 | GBR | 16:05.0 | 2:16.9 |