Workout of the Day

« June 17, 2024 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Arvid Hällagård	35		SWE		24:34.4	2:02.8
302	RJ White	41	Dallas, TX	USA		24:35.6	2:02.9
303	Chris Wyatt	48	Reading	GBR		24:36.2	2:03.0
304	Noah Teeter	-	VA	USA		24:36.4	2:03.0
304	Alex Clark	45		USA		24:36.4	2:03.0
306	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	24:36.7	2:03.0
307	Gilles Bangratz	47		FRA		24:36.8	2:03.0
308	Andreas Kalvelage	34		GER		24:36.9	2:03.0
309	Neil Carter	64	Leeds	GBR	Royal Navy Veterans	24:39.1	2:03.2
310	Jean-Christophe ANTHONY	58		FRA		24:39.6	2:03.3
311	Todd Durow	59	Prescott, AZ	USA		24:40.0	2:03.3
312	Jennifer Braico	52	WI	USA		24:40.1	2:03.3
313	Jon Regbo	47		NOR		24:40.4	2:03.3
314	Matt Perrine	48	Fayetteville, AR	USA		24:40.5	2:03.3
315	jason peterson	56	IL	USA		24:40.7	2:03.3
316	Darren Petty	36		USA		24:40.9	2:03.4
317	Markus Rienecker	47		GER		24:41.1	2:03.4
318	Matt Hearsum	46		GBR	Royal Marines	24:41.2	2:03.4
319	Kirk Nofzinger	62		USA		24:41.7	2:03.4
320	Brant Taylor	65	Bradford	GBR	UK Military Veterans	24:42.3	2:03.5
320	Daniel Vekhter	44		USA		24:42.3	2:03.5
322	Mikkel Boedker	34		DEN		24:42.9	2:03.5
323	Tjalling Alkema	46		NED		24:43.2	2:03.6
323	Alfredo Achecar	50	Bronx, NY	USA		24:43.2	2:03.6
325	Andrew Fairbairn	61		GBR		24:43.4	2:03.6
326	Douwe Wieberdink	44	Manhattan, NY	USA	Upper Valley Rowing Foundation	24:44.0	2:03.6
327	Mike Cox	42		GBR		24:44.1	2:03.6
328	Simon Feary	70	Teddington	GBR	The Diamonds (Over Sixties Erging Group)	24:44.9	2:03.7
329	Egil Belsvik	67	Trondheim	NOR		24:45.2	2:03.7
330	Lennart Nielsen	46	Skodborg	DEN		24:45.4	2:03.7
331	Neilson Woodman	35		CAN		24:45.6	2:03.8
331	Darragh O'Malley	42		CAN		24:45.6	2:03.8
333	David McDiarmid	39		USA		24:46.0	2:03.8
334	Dave Myers	62	Cannon Falls, MN	USA		24:46.1	2:03.8
335	Matt Fales	56		USA		24:46.4	2:03.8
336	Jan Graham	56	Chessington, Sy	GBR	Royal Engineers	24:46.5	2:03.8
337	Manuel Ciotola	34		ITA		24:46.6	2:03.8
337	Steve Rocha	63	Modesto, CA	USA		24:46.6	2:03.8
337	Michael Aldridge	46	Honolulu, HI	USA	USMC	24:46.6	2:03.8
340	Dominick Sanders	45		USA		24:46.8	2:03.9
341	Tomasz Lapan	50	Świdnik	POL		24:47.5	2:03.9
342	Cursino Filho	43	Belém	BRA		24:47.9	2:03.9
343	Lamar Lewis	63	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	24:48.3	2:04.0
344	Tom Haushalter	44		USA		24:49.1	2:04.0
345	Brad Yeom	39		KOR		24:49.6	2:04.1
345	Mihai Zait	40	Timisoara	ROU		24:49.6	2:04.1
347	Jason Haugh	40		USA		24:49.8	2:04.1
348	Tim Knyazkin	33		KGZ		24:50.2	2:04.1
349	Matthew Bowles	34	Huddersfield	GBR	Yorkshire Virtual RC	24:50.8	2:04.2
349	Michael Hill	63	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	24:50.8	2:04.2