Workout of the Day

« June 17, 2024 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Matt McCollum	39		USA		23:54.0	1:59.5
202	Matthew Hill	43		CHN		23:54.3	1:59.5
203	Nick Blowfield	50	Haddenham	GBR		23:54.9	1:59.5
204	Alec Tolley	26		AUS		23:55.3	1:59.6
205	Morten Estrup	35		DEN		23:55.6	1:59.6
206	David Jesser	50	Boston, MA	USA		23:55.7	1:59.6
207	James Lock	47		GBR		23:56.3	1:59.6
208	Nathan Edwards	39		USA		23:56.5	1:59.7
209	David DeCorrevont	30		USA		23:56.6	1:59.7
210	Jason Vaughan	52		AUS		23:56.7	1:59.7
211	John Binkowski	45	Minneapolis, MN	USA		23:56.8	1:59.7
212	Emile Bossuyt	29		BEL		23:57.0	1:59.7
213	Mike Kourakis	56		AUS		23:57.2	1:59.7
214	Felipe Sanchez	44		ESP		23:57.3	1:59.7
215	Joel Hazard	46	FL	USA		23:57.6	1:59.8
215	Stew Thompson	39	Nanaimo, BC	CAN		23:57.6	1:59.8
217	Dan Maudsley	33		GBR		23:58.3	1:59.8
217	Russell Boots	54	Cardiff	GBR		23:58.3	1:59.8
219	Stuart Clifford	46		AUS		23:58.9	1:59.9
220	Steve Bell	55		GBR		23:59.0	1:59.9
220	Søren Mose Nielsen	43		DEN		23:59.0	1:59.9
222	Árpád Martonosi	29		HUN		23:59.1	1:59.9
222	Steffen Bartsch	52	Lago di Caldonazzo	GER	CUS Trento	23:59.1	1:59.9
224	Joar Kristensen	38		NOR		24:00.2	2:00.0
225	Jingsong Qi	55	Wuhan	CHN		24:00.5	2:00.0
226	Mårten Szymanowski	55		SWE		24:00.6	2:00.0
226	David Choi	45		USA		24:00.6	2:00.0
228	Mike Scholl	26		GER		24:01.0	2:00.0
229	Shane Mendenhall	52	Lansing, KS	USA		24:01.2	2:00.1
230	Stefano Migliorisi	34		ITA		24:02.0	2:00.1
231	Nick Wong	49	Charleston, SC	USA	U.S. Coast Guard	24:02.3	2:00.1
232	Mark Rutten	45		CAN		24:03.2	2:00.2
233	Christopher Ros	54	Alexandria, VA	USA		24:03.5	2:00.2
233	Clément Bacoup	32		FRA		24:03.5	2:00.2
235	Sean Ryan	48		IRL		24:05.0	2:00.4
236	denis ferrer	56	anglet	FRA		24:06.6	2:00.5
237	Ben Hiatt	56	NSW	AUS		24:06.9	2:00.5
238	John Waring	60	Toronto, ON	CAN		24:07.2	2:00.6
239	Antony Mendes De Oliveira	23		FRA		24:08.0	2:00.6
240	Graeme Cooper	46		GBR		24:08.1	2:00.6
241	Jon Molofsky	41		USA		24:08.2	2:00.6
242	Joseph Overocker	48	NC	USA		24:08.3	2:00.6
243	Dmitry Gayduk	32		UNAFF		24:08.6	2:00.7
244	Dan Molony	47	Lafayette Hill, PA	USA		24:09.8	2:00.8
245	Christophe GIROUSSE	56	MANTES LA JOLIE	FRA		24:11.1	2:00.9
246	Rafael Ferreira	54		POR		24:11.2	2:00.9
247	Stephen Gillespie	45		GBR		24:11.3	2:00.9
248	Jän Ketchum	50		USA	U.S. Navy	24:11.6	2:00.9
249	Noah Lerner	33		USA		24:11.9	2:00.9
250	Ed Green	52	19390	USA		24:13.6	2:01.1