Workout of the Day

« June 17, 2024 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos. Name Age Country Result Pace
1251 Neysa Isler 44 USA 34:09.7 2:50.8
1252 경묵 차 43 KOR 34:10.3 2:50.8
1253 William Donnelly 82 USA 34:12.4 2:51.0
1254 Stephanie Watson 67 USA 34:16.0 2:51.3
1255 Naresh Chaurushi 61 IND 34:16.6 2:51.3
1256 Christy Ramthun 69 USA 34:17.2 2:51.4
1257 Casey Dickinson 35 USA 34:19.1 2:51.5
1258 Kurt Johnson 64 USA 34:24.9 2:52.0
1259 Owen Ng 45 CHN 34:33.8 2:52.8
1260 Marcellus Davis 61 USA 34:41.2 2:53.4
1261 Gunther Abela 52 MLT 34:43.8 2:53.6
1262 John Goldman 83 GBR 34:45.2 2:53.7
1263 Sławomir Wyrodek 34 POL 34:48.2 2:54.0
1264 Layla Swift 48 USA 34:48.9 2:54.0
1265 Dawn Markovsky 46 USA 34:53.3 2:54.4
1266 Khlaire Pioquinto 39 PHI 35:03.3 2:55.2
1267 Gareth Knighton 43 GBR 35:05.3 2:55.4
1268 Cathy N 40 USA 35:06.0 2:55.5
1269 Barbara Czajka - AUT 35:09.4 2:55.7
1270 Kat Callaway 56 USA 35:10.4 2:55.8
1271 Sharon Barry 62 USA 35:12.2 2:56.0
1272 CL Stevenson 55 USA 35:24.2 2:57.0
1273 Kelly Karpinski 43 USA 35:25.2 2:57.1
1274 Carlos García 44 MEX 35:25.8 2:57.1
1275 Karma Kauffman 55 USA 35:34.2 2:57.8
1276 Cillian DB 40 BEL 35:34.8 2:57.9
1277 Birgit Overgaard 72 DEN 35:40.3 2:58.3
1278 Heather Saunders 64 GBR 35:40.5 2:58.3
1279 Salima Legrand 50 GBR 35:44.6 2:58.7
1280 E L 42 ITA 35:45.3 2:58.7
1281 Steven Hernandez 44 USA 35:57.2 2:59.7
1282 Christina Irvin 59 USA 36:12.5 3:01.0
1283 Gene Kelley 72 USA 36:15.1 3:01.2
1284 Liv Eickenrodt 35 GER 36:16.1 3:01.3
1285 Susanne Mooslehner 63 GER 36:24.0 3:02.0
1286 Liza Tuiza 47 POR 36:27.8 3:02.3
1287 Kristin Klein 35 USA 36:28.0 3:02.3
1288 Danilo Ferreira 14 BEL 36:31.5 3:02.6
1289 Stefan Wiefhoff 53 GER 36:36.2 3:03.0
1290 Monte LaOrange 63 USA 36:40.4 3:03.3
1291 Jenna Coy 36 USA 36:47.1 3:03.9
1292 Marina babilonia 32 PUR 36:49.5 3:04.1
1293 Clayton J 12 USA 36:52.7 3:04.3
1294 Jordan Spreitzer 40 USA 36:55.2 3:04.6
1295 Roger Burrell 92 GBR 36:58.2 3:04.8
1296 Sylvia Shi 43 CHN 37:01.9 3:05.1
1297 Barry Glading 76 USA 37:14.3 3:06.1
1298 Simon Ingham 40 GBR 37:21.4 3:06.7
1299 Karolyn Wallace 65 USA 37:23.8 3:06.9
1300 Pat Fenley 67 USA 37:36.0 3:08.0