Workout of the Day
« June 17, 2024 »
3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)
Three 2,000m pieces, with three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Linda Barnhouse | 62 | Elkridge, MD | USA | 32:35.1 | 2:42.9 | |
| 1202 | Donald Lee | 48 | USA | 32:35.8 | 2:42.9 | ||
| 1203 | Bianka Hernandez | - | VA | USA | 32:35.9 | 2:42.9 | |
| 1204 | William Fuke | 16 | GBR | 32:39.5 | 2:43.2 | ||
| 1205 | Tiffany Gruen | 42 | USA | 32:40.8 | 2:43.4 | ||
| 1206 | Fredrik Berg | 34 | NOR | 32:41.2 | 2:43.4 | ||
| 1207 | Klinton Smith | 40 | USA | 32:41.7 | 2:43.4 | ||
| 1208 | Terry Shi | 30 | CAN | 32:44.2 | 2:43.6 | ||
| 1209 | Jessica Morgan | 47 | USA | 32:45.4 | 2:43.7 | ||
| 1210 | tim fisher | 74 | USA | 32:45.9 | 2:43.8 | ||
| 1211 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 32:47.6 | 2:43.9 |
| 1212 | Liz Murphy | 47 | USA | 32:49.4 | 2:44.1 | ||
| 1213 | Vanessa Krieger | 18 | GER | 32:51.1 | 2:44.2 | ||
| 1214 | Chavon Salter | 38 | USA | 32:52.0 | 2:44.3 | ||
| 1215 | Dom G | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 32:52.3 | 2:44.3 | |
| 1216 | Ann Sophie Stillson | 34 | USA | 32:55.4 | 2:44.6 | ||
| 1217 | Thomas Scotton | 67 | Middletown, CT | USA | 33:01.1 | 2:45.0 | |
| 1218 | Daria Rubin | 25 | USA | 33:02.8 | 2:45.2 | ||
| 1219 | Maria Amelia Ortigão De Mello | 68 | Champcueil | FRA | Age Without Limits | 33:02.9 | 2:45.2 |
| 1220 | Mary Lynn Wilson | 74 | Heber City, UT | USA | 33:03.3 | 2:45.2 | |
| 1221 | Amanda Jones | 37 | USA | 33:04.1 | 2:45.3 | ||
| 1222 | Daniel Rock | 41 | GER | 33:06.5 | 2:45.5 | ||
| 1223 | Erin Carpenter | 43 | USA | 33:08.1 | 2:45.6 | ||
| 1224 | Janene Poziombke | 57 | USA | 33:08.6 | 2:45.7 | ||
| 1225 | Kim Schamp | 40 | NED | 33:10.9 | 2:45.9 | ||
| 1226 | Mischel Kim | 51 | KOR | 33:11.6 | 2:45.9 | ||
| 1227 | joseph woodard iii | 65 | USA | 33:12.3 | 2:46.0 | ||
| 1228 | Jim Eckert | 73 | Gainesville, Florida | USA | 33:13.8 | 2:46.1 | |
| 1229 | Britt Patterson-Weber | 43 | USA | 33:14.3 | 2:46.1 | ||
| 1230 | Martyn Straw | 70 | New York , NY | USA | 33:16.4 | 2:46.3 | |
| 1231 | Mike Cooper | 64 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 33:23.9 | 2:46.9 |
| 1232 | Corey Allen | 53 | USA | 33:25.4 | 2:47.1 | ||
| 1233 | Agnieszka Loczek | 43 | POL | 33:26.4 | 2:47.2 | ||
| 1234 | Niva Yu | 35 | GER | 33:29.0 | 2:47.4 | ||
| 1235 | Nadia Amrouche | 52 | CAN | 33:32.8 | 2:47.7 | ||
| 1236 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 33:34.3 | 2:47.8 |
| 1237 | Sylvain Rietmann | 43 | FRA | 33:35.7 | 2:47.9 | ||
| 1238 | Michael Richter | 50 | JPN | 33:36.7 | 2:48.0 | ||
| 1239 | Joseph Quinones | 29 | USA | 33:36.8 | 2:48.0 | ||
| 1240 | Mallory Graving | 38 | USA | 33:37.4 | 2:48.1 | ||
| 1241 | Paul Davies | 56 | GBR | 33:38.5 | 2:48.2 | ||
| 1242 | Subrenia Thomas | 59 | USA | 33:38.7 | 2:48.2 | ||
| 1243 | Kaile Ferguson | 33 | Boulder , CO | USA | 33:39.1 | 2:48.2 | |
| 1244 | Julia Schindel | 42 | GER | 33:41.8 | 2:48.4 | ||
| 1245 | Steven OMalley | 68 | Nashua | USA | 33:43.6 | 2:48.6 | |
| 1245 | Cheryl Dangerfield | 57 | USA | TEAM MELALEUCA | 33:43.6 | 2:48.6 | |
| 1247 | Jacqueline Craig | 60 | Philadelphia, PA | USA | 33:44.0 | 2:48.6 | |
| 1248 | Alison Hope | 73 | Oswaldtwistle | GBR | The Diamonds (Over Sixties Erging Group) | 33:46.3 | 2:48.8 |
| 1249 | Charles Yu | 45 | SEOUL | KOR | 33:51.8 | 2:49.3 | |
| 1250 | June Winchester | 45 | Middletown, DE | USA | 33:55.9 | 2:49.6 |