Workout of the Day

« June 17, 2024 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Kent Kroeger	59		USA		29:57.2	2:29.7
1052	Ashton Gildon	37		USA		29:57.4	2:29.7
1053	Matthias Nguyen	32		GER		29:57.8	2:29.8
1054	Niko Koivikko	47		FIN		29:58.5	2:29.8
1055	Gavin McWilliams	54	Bellingham, WA	USA		29:59.9	2:29.9
1056	MH Ryu	34		KOR		30:00.1	2:30.0
1057	Valerie Dunn	55		USA	Prince William Rowing Club	30:02.0	2:30.1
1058	Robert Ray	49		USA		30:02.4	2:30.2
1059	Mark Grant	63		USA		30:03.3	2:30.2
1060	Lu Wang	30		CHN		30:04.1	2:30.3
1061	Ryan Kirkham	54		USA		30:04.2	2:30.3
1062	Scott Sandin	60		CAN	Not A Gym SK	30:05.4	2:30.4
1063	Tae Hyeon Park	38		KOR		30:06.2	2:30.5
1064	Erwin Peters	36		NED		30:06.4	2:30.5
1065	Randall Gerberding	40		USA		30:07.3	2:30.6
1066	Imran Ahmad	44		GBR		30:07.4	2:30.6
1067	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	30:08.2	2:30.6
1068	Fred Neibauer	72	Elkins Park, PA	USA		30:08.9	2:30.7
1068	Elspeth Springsted	39		USA		30:08.9	2:30.7
1070	W Newt	57	FL	USA	U.S. Navy Veteran	30:09.4	2:30.7
1071	Gonzalo MP	36	Atlanta, GA	MEX		30:10.1	2:30.8
1072	Mark Hartig	44	Simpsonville, SC	USA		30:10.6	2:30.8
1073	K Anderson	58	CA	USA		30:10.8	2:30.9
1074	Anna Wagner	35		GER		30:11.8	2:30.9
1075	Tobias Herlth	38		GER		30:12.4	2:31.0
1076	Alison Niklewicz	59		GBR	The Diamonds (Over Sixties Erging Group)	30:14.5	2:31.2
1077	Lizzie Leen	41	Dayton, OH	USA		30:14.8	2:31.2
1078	Sabine Treichel	41		GER		30:15.1	2:31.2
1079	C Diehl	51		GER		30:16.2	2:31.3
1080	david williams	52		GER		30:16.3	2:31.3
1081	Amit Morris	46		CAN		30:17.6	2:31.4
1082	Toto Maas	45		GER		30:19.3	2:31.6
1083	Gábor Reisinger	49	Budapest	HUN	DNHE - Danubius Budapest	30:20.1	2:31.6
1083	Lynn Plizga	60		USA		30:20.1	2:31.6
1083	Melanie Seader	49		USA		30:20.1	2:31.6
1086	sebastian maniak	39	Georgetown, ON	CAN		30:21.5	2:31.7
1087	Edward Poorbaugh	56		USA		30:23.3	2:31.9
1088	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	30:23.8	2:31.9
1089	Jung Hyun IM	45		KOR		30:27.0	2:32.2
1090	Amy Morrissey	40	CO	USA		30:28.1	2:32.3
1091	Rob Blaszynski	55		USA		30:28.6	2:32.3
1092	Eric Staveley	57	TX	USA		30:30.8	2:32.5
1093	Steven Mercer	48		GBR		30:31.4	2:32.6
1094	Dani Shahvarani Renouf	46	Vancouver	CAN		30:31.5	2:32.6
1095	Sander Overheul	54		NED		30:35.6	2:32.9
1096	Ken Lange	60		USA		30:37.1	2:33.0
1097	Carrie Bonacorsi	45	Watertown , MA	USA	Community Rowing Inc.	30:37.7	2:33.1
1098	Burkhard Abel	66	Bottrop	GER		30:37.9	2:33.1
1099	Julie Duboille	22		FRA		30:38.5	2:33.2
1100	Brian Humm	46	OH	USA		30:38.8	2:33.2