Workout of the Day

« June 17, 2024 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Ashton Gildon	37		USA		29:57.4	2:29.7
1052	Matthias Nguyen	32		GER		29:57.8	2:29.8
1053	Niko Koivikko	47		FIN		29:58.5	2:29.8
1054	Gavin McWilliams	54	Bellingham, WA	USA		29:59.9	2:29.9
1055	MH Ryu	34		KOR		30:00.1	2:30.0
1056	Valerie Dunn	55		USA	Prince William Rowing Club	30:02.0	2:30.1
1057	Robert Ray	49		USA		30:02.4	2:30.2
1058	Mark Grant	63		USA		30:03.3	2:30.2
1059	Lu Wang	30		CHN		30:04.1	2:30.3
1060	Ryan Kirkham	54		USA		30:04.2	2:30.3
1061	Scott Sandin	60		CAN	Not A Gym SK	30:05.4	2:30.4
1062	Tae Hyeon Park	38		KOR		30:06.2	2:30.5
1063	Erwin Peters	36		NED		30:06.4	2:30.5
1064	Randall Gerberding	40		USA		30:07.3	2:30.6
1065	Imran Ahmad	44		GBR		30:07.4	2:30.6
1066	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	30:08.2	2:30.6
1067	Fred Neibauer	72	Elkins Park, PA	USA		30:08.9	2:30.7
1067	Elspeth Springsted	39		USA		30:08.9	2:30.7
1069	W Newt	57	FL	USA	U.S. Navy Veteran	30:09.4	2:30.7
1070	Gonzalo MP	36	Atlanta, GA	MEX		30:10.1	2:30.8
1071	Mark Hartig	44	Simpsonville, SC	USA		30:10.6	2:30.8
1072	K Anderson	58	CA	USA		30:10.8	2:30.9
1073	Anna Wagner	35		GER		30:11.8	2:30.9
1074	Tobias Herlth	38		GER		30:12.4	2:31.0
1075	Alison Niklewicz	59		GBR	The Diamonds (Over Sixties Erging Group)	30:14.5	2:31.2
1076	Lizzie Leen	41	Dayton, OH	USA		30:14.8	2:31.2
1077	Sabine Treichel	41		GER		30:15.1	2:31.2
1078	C Diehl	51		GER		30:16.2	2:31.3
1079	david williams	52		GER		30:16.3	2:31.3
1080	Amit Morris	46		CAN		30:17.6	2:31.4
1081	Toto Maas	45		GER		30:19.3	2:31.6
1082	Gábor Reisinger	49	Budapest	HUN	DNHE - Danubius Budapest	30:20.1	2:31.6
1082	Lynn Plizga	60		USA		30:20.1	2:31.6
1082	Melanie Seader	49		USA		30:20.1	2:31.6
1085	sebastian maniak	39	Georgetown, ON	CAN		30:21.5	2:31.7
1086	Edward Poorbaugh	56		USA		30:23.3	2:31.9
1087	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	30:23.8	2:31.9
1088	Jung Hyun IM	45		KOR		30:27.0	2:32.2
1089	Amy Morrissey	40	CO	USA		30:28.1	2:32.3
1090	Rob Blaszynski	55		USA		30:28.6	2:32.3
1091	Eric Staveley	57	TX	USA		30:30.8	2:32.5
1092	Steven Mercer	48		GBR		30:31.4	2:32.6
1093	Dani R	39	Vancouver	CAN		30:31.5	2:32.6
1094	Sander Overheul	54		NED		30:35.6	2:32.9
1095	Ken Lange	60		USA		30:37.1	2:33.0
1096	Carrie Bonacorsi	45	Watertown , MA	USA	Community Rowing Inc.	30:37.7	2:33.1
1097	Burkhard Abel	66	Bottrop	GER		30:37.9	2:33.1
1098	Julie Duboille	22		FRA		30:38.5	2:33.2
1099	Brian Humm	46	OH	USA		30:38.8	2:33.2
1100	Philip Horne	46		USA		30:38.9	2:33.2