Workout of the Day

« June 17, 2024 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Marc Pearson	54	Belvedere	GBR		28:37.7	2:23.1
902	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	28:39.1	2:23.2
903	Ruben Santaella	67		USA		28:39.3	2:23.2
904	Kevin Canepa	35		SUI		28:39.4	2:23.2
904	Mark Gordon	51		GBR		28:39.4	2:23.2
906	Kev R	59	Wetherill Park, NSW	AUS		28:39.9	2:23.3
907	Steve Conner	48	TX	USA		28:40.0	2:23.3
908	MICHAEL REEVES	52	GREENVILLE, SC	USA	Greenville Indoor Rowing	28:41.5	2:23.4
908	Anthony Cliffe	32		GBR		28:41.5	2:23.4
910	Vivek Kothari	34		USA		28:41.9	2:23.4
911	Erin H	40		USA		28:42.2	2:23.5
911	Javier Abeleira	54		ESP		28:42.2	2:23.5
913	Yvonne Croke	62		IRL		28:42.6	2:23.5
914	Wolfgang Dalhoff	52	Herten	GER		28:42.7	2:23.5
915	John Bebe	70	Silkeborg	DEN		28:43.2	2:23.6
915	Martin Macdonald	76	Port Hope, ON	CAN		28:43.2	2:23.6
917	Erin MacDonald	52	Kenmore, WA	USA	University of Washington - Alumni	28:43.3	2:23.6
918	Brian Watson	62	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	28:43.7	2:23.6
919	Anthony Davis	43		USA		28:44.3	2:23.6
920	Corey Castillo	41	Panama City	PAN		28:44.8	2:23.7
921	John Mark Bray	59		USA		28:45.3	2:23.7
922	Shannon Milliken	55	Denver, CO	USA		28:45.4	2:23.7
923	Samantha Hegarty	33		USA		28:45.8	2:23.8
924	Vanessa Furman	37	Winchester, VA	USA	reddit /r/ rowing	28:45.9	2:23.8
925	Nicholas Freeman	45		GBR		28:46.4	2:23.8
926	Vicky Barreiro	53		ARG		28:47.1	2:23.9
927	Sara Pate	57	Anchorage , AK	USA	Street Parking	28:47.4	2:23.9
928	Alberto Oliveira	46		BRA		28:48.2	2:24.0
929	John Garry	43		USA		28:49.4	2:24.1
930	Gavin Shefford	55	Eastleigh	GBR		28:50.0	2:24.1
931	Jeff Turk	55		USA		28:50.2	2:24.1
932	Joshua Bush	51		USA		28:50.3	2:24.1
933	Steve Westen	76		USA		28:50.4	2:24.2
934	Michael Schulz	45		GER		28:50.7	2:24.2
935	Carole Jackson	61		GBR		28:50.8	2:24.2
936	Beau Neal	48	La Grange, KY	USA		28:51.1	2:24.2
937	Tina Buchanan	59		GBR		28:51.2	2:24.2
938	Caterina Donati	32		ITA		28:52.1	2:24.3
938	Matthew Gallagher	47		USA		28:52.1	2:24.3
940	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	28:52.2	2:24.3
941	Kyle Lichti	30		USA		28:53.6	2:24.4
942	Robert Speer	60	Pflugerville, TX	USA	Travis County Sheriff's Office	28:53.9	2:24.4
943	William Spence	75	Reno, NV	USA	Age Without Limits	28:54.4	2:24.5
944	Phillip Hodges	80	Cary, NC	USA		28:54.7	2:24.5
945	Ann Winnen	41		BEL		28:54.8	2:24.5
946	Valeria Valero	24		COL		28:55.0	2:24.5
947	Tom Myers	63	Houston , TX	USA		28:55.5	2:24.6
948	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	28:56.7	2:24.7
949	Tina Rasmussen	56		DEN		28:57.0	2:24.7
950	sean glang	50	CA	USA		28:57.7	2:24.8