Workout of the Day

« June 17, 2024 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Lance Cargill	53		USA		27:28.0	2:17.3
752	Aubrey Jones	47	Burleson, TX	USA		27:28.2	2:17.3
752	Patrick Snyder	32		USA		27:28.2	2:17.3
754	Mandy Johnson	31		USA		27:28.3	2:17.3
755	Toni Muff	59		SUI		27:28.5	2:17.3
755	José Castro	52	Heredia	CRC		27:28.5	2:17.3
757	Brandon Dunbar	47		USA		27:29.1	2:17.4
758	Fries Heinis	55		NED		27:30.6	2:17.5
759	Mark Koudstaal	46		CAN		27:31.1	2:17.5
760	Zero Tu	38		CHN		27:33.4	2:17.7
761	Charles Licata	45	MI	USA		27:33.5	2:17.7
762	Ken Kotz	51		USA		27:34.0	2:17.8
763	Quinn Selby	27		CAN		27:34.1	2:17.8
764	Ute Rehbock	60		GER		27:35.0	2:17.9
765	John Midgley	54		GBR		27:35.8	2:17.9
766	Jay Connelly	58		USA		27:36.1	2:18.0
767	Patrick Keehan	49		USA		27:36.6	2:18.0
768	Mario W.	46		GER		27:36.8	2:18.0
769	Kristian Schaefer	53		GER		27:36.9	2:18.0
770	joaquin fernandez	45		FRA		27:37.5	2:18.1
771	Max Meister	46		SUI		27:38.2	2:18.1
772	Jeff Petro	59	OH	USA	The Diamonds (Over Sixties Erging Group)	27:38.5	2:18.2
773	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	27:38.7	2:18.2
774	Patrick Dowd	56	Pittsburgh, PA	USA		27:39.1	2:18.2
775	Alberto A. Mantilla Mesones	39		ESP		27:40.0	2:18.3
776	Ryan Hammonds	49	Morrisville, NC	USA		27:40.2	2:18.3
777	Chad Willimon	54	TX	USA		27:40.3	2:18.3
778	hans croes	67	oegsteest	NED		27:40.4	2:18.3
779	V H	42		USA		27:40.6	2:18.3
780	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	27:42.4	2:18.5
781	Philip Yu	62	Shanghai	CHN	Born2Row - China	27:42.9	2:18.5
782	Mike Breckbill	56		USA		27:43.1	2:18.5
783	mj webster	50		CAN		27:43.4	2:18.6
784	Antonio Alessandro Pallottino	38		ITA		27:43.8	2:18.6
785	Thomas Blake	44		USA		27:44.0	2:18.6
786	Martin Klein	42		GER		27:44.4	2:18.7
787	Johann Forsthofer	65		AUT		27:45.0	2:18.7
788	Michael Hilgers	49		AUT		27:45.5	2:18.7
789	Ernie Lorenzo	42		USA		27:45.8	2:18.8
790	Stuart Cunniffe	59	York	GBR		27:46.8	2:18.9
790	Kevin Ward	68	Tucson , AZ	USA		27:46.8	2:18.9
792	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	27:47.4	2:18.9
793	Craig Hoskins	64	Vancouver , BC	CAN		27:47.5	2:18.9
794	Marieke Spannenberg	59		NED		27:48.9	2:19.0
794	Sergio Gil	49	Barcelona	ESP		27:48.9	2:19.0
796	Josip Letica	47		CRO		27:49.3	2:19.1
797	Mario Lainé	40		FRA		27:49.4	2:19.1
798	Sarah Luty	52	Shropshire	GBR		27:49.6	2:19.1
798	Sameer Patel	56		USA		27:49.6	2:19.1
800	Matthew Stenger	39	Temecula, CA	USA		27:50.2	2:19.1