Workout of the Day

« June 17, 2024 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Josh Mason	40		USA		27:06.2	2:15.5
702	Daniel Parks	33		USA		27:06.3	2:15.5
703	Davin Fraser	38		AUS		27:06.4	2:15.5
704	Miguel Plazas	47	Shanghai	CHN		27:07.3	2:15.6
705	Rena Zurn	62	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	27:07.5	2:15.6
706	Thomas Lieflaender	39		BEL		27:08.3	2:15.6
707	Eutuxia Eutuxia Rashed	38	Volos	GRE		27:08.5	2:15.7
707	Lee Marsh	49		GBR		27:08.5	2:15.7
709	Craig Hissong	54		USA		27:08.7	2:15.7
710	Matthew Stubbington	53		USA		27:09.2	2:15.7
711	Cory Obermeyer	23		USA		27:09.3	2:15.7
712	Jeffrey Woulfin	45	Austin, TX	USA		27:11.0	2:15.9
713	Katie Breene	44		USA		27:12.0	2:16.0
714	Matt Radkie	38	AB	CAN		27:12.2	2:16.0
715	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	27:12.3	2:16.0
716	William Westerman	55	Huddersfield	GBR		27:12.5	2:16.0
717	Richard Diaz	51	Fair Lawn, NJ	USA		27:12.6	2:16.0
718	Peter Vandersmissen	44		BEL		27:12.7	2:16.0
719	Jason Otto	42	NC	USA	University at Buffalo	27:13.2	2:16.1
720	Jeffrey Dupree	44		USA		27:13.3	2:16.1
721	Joe Murphy	37		USA		27:13.4	2:16.1
722	Irina Strobl	46		BUL		27:14.0	2:16.1
723	Benig Li	36		CHN	亦可赛艇	27:14.6	2:16.2
724	Curtis Painter	38		USA		27:14.7	2:16.2
725	Sebastian Blajszczak	37		GER		27:15.1	2:16.2
726	Ed Leonard	53		USA		27:15.2	2:16.2
727	Erik Belcke	52	Kaarst	GER		27:15.7	2:16.3
728	Eric York	22		USA		27:16.1	2:16.3
729	Ben Hughes	38		GBR	Royal Air Force (UK)	27:16.2	2:16.3
730	TF Travis	51	Baltimore, MD	USA	U.S. Army	27:16.3	2:16.3
731	Amina Howard	34	CO	USA		27:16.4	2:16.3
732	Casey Boyd	51	CO	USA		27:16.8	2:16.4
733	Derek Jamison	44		USA		27:17.4	2:16.4
734	Savannah Tagget	29		USA		27:17.5	2:16.4
735	Tommy Ball	40		USA		27:18.7	2:16.5
736	Lyndal Beynon	48		AUS		27:18.9	2:16.5
737	Christophe Strauven	50		GBR		27:19.2	2:16.6
738	Dietmar Seybold	59		GER		27:19.5	2:16.6
739	Ramez Hanna	40		CAN		27:20.0	2:16.6
740	[DDANZI] 진선진미	49	KS	USA	DDANZI	27:20.1	2:16.6
741	Andy Lee	57		USA		27:20.6	2:16.7
742	Judson Graham	63	Dennis, MA	USA		27:21.6	2:16.8
743	Keith Evans	64	Blue Mountains, ON	CAN		27:22.1	2:16.8
744	Collin McCartney	33		USA		27:22.8	2:16.9
745	erik farrington	52		USA		27:23.9	2:16.9
746	Benjamin Tiller	19		USA		27:24.1	2:17.0
747	Jo Lee	28		CHN		27:25.2	2:17.1
748	Aengus McCloud	58		AUS		27:26.3	2:17.1
749	Max Grand	42	CA	USA		27:27.0	2:17.2
750	ron dickie	54		THA		27:27.4	2:17.2