Workout of the Day

« June 17, 2024 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Thomas Canning	69	Pelham, NY	USA		28:10.5	2:20.8
852	Georg Filleböck	56	Winterthur	SUI		28:10.8	2:20.9
853	Owen Clark	17		USA		28:11.8	2:20.9
854	Krissy Foss	34		CAN		28:12.7	2:21.0
855	Eric Cheong	45		USA		28:13.0	2:21.0
856	Scott Gilbert	68		USA		28:14.1	2:21.1
857	Angelo Cioffi	44	NJ	USA		28:14.2	2:21.1
858	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	28:15.3	2:21.2
859	Eirik Simonsen	60		NOR		28:15.9	2:21.3
859	Yenyfer Valero	32		COL		28:15.9	2:21.3
861	Sean D	60	McKinney, TX	USA		28:16.7	2:21.3
861	Daniel Teixeira	45		RSA		28:16.7	2:21.3
863	Jessie Ysalina	54	Norwalk, CA	USA	TEAM MELALEUCA	28:16.9	2:21.4
864	Mikaël St-Jean	35		CAN		28:17.7	2:21.4
865	Paulo Vilhana	51		POR		28:18.2	2:21.5
866	Jeremy Gould	59		GBR		28:18.8	2:21.5
867	Brian Nhan	38		CAN		28:19.8	2:21.6
868	Marc Kashinsky	75	Long Beach, CA	USA	Long Beach Rowing Association	28:20.0	2:21.6
868	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	28:20.0	2:21.6
870	David Bradley	66	Lewiston, ID	USA		28:21.3	2:21.7
871	Aravind Alapat	43	TX	USA		28:22.1	2:21.8
872	William Humphrey	47		USA		28:22.3	2:21.8
873	Frauke Wo	30		GER		28:26.1	2:22.1
874	BUTTER MAN	-		KOR	Geobukseon -「거북선」	28:26.6	2:22.2
875	M. Albertsen	56	Stavanger	NOR		28:26.7	2:22.2
876	Stewart Da Silva	77	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	28:27.3	2:22.2
877	Ryan Hutter	34		USA		28:27.5	2:22.2
878	Amy Xu	55		USA	Minneapolis Rowing Club	28:27.8	2:22.3
879	Rupert Drew	69	Drew Towers Widnes	GBR		28:28.3	2:22.3
880	Bill Wheeler	67	Chatham	GBR		28:28.8	2:22.4
881	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	28:29.5	2:22.4
882	Amir Elmasry	44	Gatineau, QC	CAN	Canadian Forces Information Operations Group	28:29.6	2:22.4
882	Walter Mayfield	61	Anderson, SC	USA		28:29.6	2:22.4
884	juha oksanen	42		FIN		28:31.3	2:22.6
885	Jiri Mrazek	59	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	28:31.4	2:22.6
886	Georgia Fredette	17		USA		28:31.5	2:22.6
887	P P	35		GER		28:31.9	2:22.6
888	Mario Rosas	37		BRA		28:32.1	2:22.6
889	Curtis Hoesing	57	Pueblo, CO	USA	Washington State University	28:32.2	2:22.6
890	Luke Davidson	58	Saucier , MS	USA		28:32.5	2:22.7
890	Alias McFakename	40		USA		28:32.5	2:22.7
892	Anne Swann	60	Bar Harbor, ME	USA	Darkhorse Rowing	28:33.6	2:22.8
893	Isabel Potor	29		GER		28:33.7	2:22.8
894	Kevin Wang	27		USA		28:33.8	2:22.8
895	Santosh Venkatareddy	46	McKinney , TX	USA		28:34.3	2:22.8
896	Joey White	47		USA		28:34.4	2:22.8
897	Enoch Wei	51	New Taipeu	TPE		28:34.7	2:22.8
898	Katherine Gillette-Cockerill	45		USA		28:34.9	2:22.9
899	Josh Krauskopf	49		USA		28:35.1	2:22.9
900	Ed Staiert	65	Rochester, MN	USA		28:35.3	2:22.9