Workout of the Day

« June 17, 2024 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Jen Doucette	53	Warman	CAN	Not A Gym SK	29:30.6	2:27.5
1002	Jose Couvertier	46	TX	USA		29:30.7	2:27.5
1003	Marie Baron	34		FRA		29:30.9	2:27.5
1004	Nik Jones	56	Nottingham	GBR		29:31.6	2:27.6
1004	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	29:31.6	2:27.6
1006	Marion Demetris	58		CAN		29:31.8	2:27.6
1006	James Salisbury	-	NC	USA		29:31.8	2:27.6
1008	Bhoovarahan Desikan	56	hong kong	HKG		29:32.1	2:27.6
1009	PJ Lyew	52		USA		29:32.6	2:27.7
1009	Imran Apollo	33		USA		29:32.6	2:27.7
1011	Ant Wallbank	51		GBR		29:33.7	2:27.8
1012	Pengjie Wang	16		CHN		29:34.4	2:27.8
1013	David Conway	77	Henniker, NH	USA	Forum Flyers	29:34.8	2:27.9
1013	Floratus Sonnenschein	56		GER		29:34.8	2:27.9
1015	Jackie Ellery	66		AUS	The Diamonds (Over Sixties Erging Group)	29:34.9	2:27.9
1016	Mark Bokmeyer	71		USA	The Diamonds (Over Sixties Erging Group)	29:35.7	2:27.9
1017	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	29:36.8	2:28.0
1018	Sandy He	40		USA		29:37.0	2:28.0
1019	Freddy Villaluz	50	Ledyard, CT	USA		29:37.3	2:28.1
1020	Alfredo Mallol	54	Castellón	ESP		29:37.7	2:28.1
1021	jane Warner	59		GBR	The Diamonds (Over Sixties Erging Group)	29:39.1	2:28.2
1022	Brian Grosse	39		USA		29:39.2	2:28.2
1023	Greg Griffith	72	Albuquerque, NM	USA		29:40.0	2:28.3
1024	Jill Snethen	56	Princeton, IL	USA	Street Parking	29:40.6	2:28.3
1025	Ching fang Chi	46		TPE	mERGmaids	29:41.0	2:28.4
1026	Robert Prince	56	Santa Barbara, CA	USA		29:42.1	2:28.5
1027	Silke Staff	47		GER		29:44.0	2:28.6
1028	Joshua Trimble	48	MD	USA	U.S. Army Veterans	29:44.3	2:28.6
1029	William Doby	51	Southlake, TX	USA		29:44.4	2:28.7
1030	KATHERINE WICKS	39		USA		29:44.5	2:28.7
1031	Vincenzo Gandolfo	61		ITA		29:45.1	2:28.7
1032	Hannah Holland	20		GER		29:46.5	2:28.8
1032	Rebecca Folsom	38	Tampa, FL	USA		29:46.5	2:28.8
1034	Christena Callahan	45		USA		29:46.7	2:28.8
1035	courtney santo	48	Memphis, TN	USA	Scott Street CrossFit	29:47.0	2:28.9
1036	John Hill	62	WPB, FL	USA		29:47.4	2:28.9
1037	Pascal Raizer	51		FRA		29:48.1	2:29.0
1038	Allison Gootkin	26		USA		29:49.0	2:29.0
1039	Jonathan Ramos	39	El Paso, TX	USA		29:49.2	2:29.1
1040	Idunn Eide Sanden	35		NOR		29:50.4	2:29.2
1041	大笨熊 Zhou	45		CHN		29:51.9	2:29.3
1042	Nicholas Rennie	24		GBR		29:52.0	2:29.3
1043	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	29:52.7	2:29.3
1044	Martha lucía Pinzon morales	49		COL		29:54.2	2:29.5
1045	Marin FL	33		POR		29:54.7	2:29.5
1045	John Gentry	50		USA		29:54.7	2:29.5
1047	Ken Brucker	60		USA		29:54.8	2:29.5
1048	Ian Toft	59		GBR		29:56.4	2:29.7
1048	Stefanie McAllister	56		USA		29:56.4	2:29.7
1050	Kent Kroeger	59		USA		29:57.2	2:29.7