Workout of the Day

« June 17, 2024 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Megan McIlwain	38		USA		30:40.8	2:33.4
1102	Joyce Alofs	40	Zeewolde	NED		30:42.9	2:33.5
1103	R Inglis	60		USA		30:43.0	2:33.5
1104	Jason Cox	50		USA		30:43.2	2:33.6
1104	Adrianne Blake	41		USA		30:43.2	2:33.6
1106	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	30:43.6	2:33.6
1107	Derrick Caruthers	46		USA		30:44.8	2:33.7
1108	Georg Rudolf	60		GER		30:46.7	2:33.8
1109	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	30:47.1	2:33.9
1110	Katie Ireland	34		GBR		30:47.5	2:33.9
1111	Nicolas Lunet	38		FRA		30:47.7	2:33.9
1112	Tiffany Gaul	46		USA		30:48.2	2:34.0
1113	YoungKun Hong	35		KOR		30:48.6	2:34.0
1114	Kimberly Mitchell	54	MD	USA	CrossFit RSC	30:48.8	2:34.0
1115	Rob Moseley	68	Isleworth	GBR		30:49.2	2:34.1
1116	Jonathan Swanciger	43	Madison, WI	USA		30:49.6	2:34.1
1117	Marlene Vogelsong	68	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	30:50.5	2:34.2
1117	Machen Bihrle	31		USA		30:50.5	2:34.2
1119	Francis Guysens	75	Tournai	BEL		30:50.7	2:34.2
1120	Helen King	69	St. Catharines, ON	CAN	Team Canada	30:51.2	2:34.2
1121	Yvonne Tauber	44		GER		30:53.0	2:34.4
1122	Jody Wood	46	Bethlehem, NH	USA		30:53.1	2:34.4
1123	Katy Baillie	45		GBR		30:53.5	2:34.4
1124	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	30:55.6	2:34.6
1125	Mike Montgomery	51		USA		30:55.8	2:34.6
1126	Peter Bollenbecker	54		USA		30:56.9	2:34.7
1127	Antje Linne	58		GER		31:00.2	2:35.0
1128	yujin Jeong	37		KOR		31:03.2	2:35.2
1129	Em Holdway	49		USA		31:03.4	2:35.2
1130	Greg Gerber	70		USA		31:04.2	2:35.3
1130	Jennifer Stancil	44		USA		31:04.2	2:35.3
1132	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	31:05.1	2:35.4
1133	Jacob Meyers	28		USA		31:06.0	2:35.5
1134	Jack Vestal	40	Dallas, TX	USA		31:06.3	2:35.5
1135	A S	56		USA		31:06.5	2:35.5
1136	Ken Campbell	41	Falls Church, VA	USA		31:08.0	2:35.6
1137	Georgia L	53		DEN		31:10.5	2:35.8
1138	Katherine Veazey Morris	50	Pawling, NY	USA		31:12.3	2:36.0
1139	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	31:13.0	2:36.0
1140	Jatinder Singh Dosanjh	43		GBR		31:13.3	2:36.1
1141	Remo Sberna	51		ITA		31:15.1	2:36.2
1142	Angie Armstrong	48	SK	CAN	Not A Gym SK	31:21.1	2:36.7
1143	Gerardo Ramogida	47		ARG		31:21.8	2:36.8
1144	Gary Martin	63	Troon	GBR		31:22.6	2:36.8
1145	Ku Hao	36		USA		31:22.7	2:36.8
1146	Arianna Iannini	36		ITA		31:24.9	2:37.0
1147	Melanie Baker	62	Brevard, NC	USA		31:25.6	2:37.1
1148	Anh Vu	26		USA		31:26.8	2:37.2
1149	Mia Jarchow	56	TX	USA		31:27.7	2:37.3
1150	Tracy Kirkpatrick	47		USA		31:27.9	2:37.3