Workout of the Day

« June 17, 2024 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Batuhan Kisacikoglu	47	VA, USA	TUR	Turkish Rowing Team	22:23.8	1:51.9
52	Jan Loosen	45	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	22:24.0	1:52.0
53	Mateusz Liwoch	16		POL		22:24.6	1:52.0
54	Paul Nioi	46		GBR		22:24.8	1:52.0
55	Trevor Asti	46	Detroit, MI	USA		22:24.9	1:52.0
56	Richard Crichton	46		GBR		22:25.0	1:52.0
57	Don Pavinski	53	PA	USA		22:25.2	1:52.1
58	GRANT LAWRENCE	58	St. Louis, MO	USA		22:25.7	1:52.1
59	mirko Giordani	49		ITA		22:25.8	1:52.1
60	James Archampong	48		GBR		22:26.9	1:52.2
61	Philip Maddox	53	Llanfairfechan	GBR		22:29.0	1:52.4
62	Pietro Stranieri	51		ITA		22:30.2	1:52.5
63	Jurie Van Vuren	55	Hoedspruit	RSA		22:32.2	1:52.6
64	Gideon Lee	48	Perth, WA	AUS		22:34.3	1:52.8
65	Dan Hall	36		GBR	Royal Navy (UK)	22:36.4	1:53.0
66	Simone Capitoni	32		ITA	A.S.D. Palio Marinaro Castiglione della Pescaia	22:37.6	1:53.1
66	Armand Schattle	45		USA		22:37.6	1:53.1
68	Dave Leadenham	39	Northcote, VIC	AUS		22:37.7	1:53.1
69	Late Bloomer :)	47	Daejeon	KOR	Geobukseon -「거북선」	22:38.2	1:53.1
70	Ryota Matsushima	30		USA		22:38.8	1:53.2
71	Ciaran Brannigan	38		IRL		22:39.4	1:53.2
72	Paul Parsons	50	Stockholm	SWE		22:41.4	1:53.4
73	Simon Geering	45		SUI		22:41.5	1:53.4
74	Patrick Loftemark	37	Gothenburg	SWE		22:42.7	1:53.5
75	Martin Heitz	35		FRA		22:43.6	1:53.6
76	John Sweeney	45	Cambridge, MA	USA		22:44.3	1:53.6
77	Eliot Bassett	43		USA		22:45.6	1:53.8
78	connor holmes	32		CAN		22:48.1	1:54.0
79	Louiso du Pisanie	27		RSA		22:49.0	1:54.0
80	William Pryor	38		USA		22:50.2	1:54.1
80	Paul Bolder	44		GER		22:50.2	1:54.1
82	John Boothman	54	Kildare	IRL	Red Line Rowers	22:51.3	1:54.2
83	Maurizio Meliconi	29		ITA		22:52.3	1:54.3
84	Steffon Williams	36	OK	USA	Bear Cave CrossFit	22:53.0	1:54.4
85	Steven Bishop	43		AUS		22:54.3	1:54.5
86	Cristian Leusciatti	34		SUI		22:55.6	1:54.6
87	Matt Andrews	42	Lisbon	POR		22:57.1	1:54.7
88	Gareth Davies	33		GBR		22:58.6	1:54.8
89	Dave Adams	43	Essex Jct, VT	USA		22:59.8	1:54.9
90	Nico Hulsman	58	Velserbroek	NED		23:00.2	1:55.0
91	Grantly Clonan	57	QLD	AUS		23:01.0	1:55.0
92	Joseph Matarazzo	32	Hendersonville, TN	USA		23:02.0	1:55.1
93	Tipene Te Whata	32	Warrnambool, VIC	AUS		23:02.6	1:55.2
94	Aaron Bock	44		USA		23:03.0	1:55.2
95	Fa Bi	37		GER		23:03.6	1:55.3
96	Florent G.	48		FRA		23:05.1	1:55.4
97	Andrew Geary	44		GBR		23:05.5	1:55.4
98	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	23:05.7	1:55.4
99	Kevin Valent	44	Jacksonville, FL	USA		23:06.9	1:55.5
100	Saxby Morley	29		AUS		23:08.0	1:55.6