Workout of the Day

« June 17, 2024 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Marc Brienesse	49		NED		24:14.5	2:01.2
252	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	24:14.9	2:01.2
252	Oscar Castanon	43	ON	CAN		24:14.9	2:01.2
254	Michael Bowerman	68	Margate	GBR	Cambridge Assessment	24:15.6	2:01.3
255	Christoph Heyck	44	Landshut	GER		24:15.7	2:01.3
256	Edmund Liang	43	RMV, CA	USA		24:16.0	2:01.3
257	Joe Biondino	43		SUI		24:16.5	2:01.3
258	Matt Crofts	46	Cheshire	GBR		24:16.8	2:01.4
259	Anthony L.	33		FRA	French Navy	24:16.9	2:01.4
260	Paul Smith	53		AUS		24:17.0	2:01.4
261	Russell Robertson	44		CAN		24:17.1	2:01.4
262	Andrew Deinert	35		USA		24:17.2	2:01.4
263	Neil Rabideau	60	Rockingham Co, NH	USA		24:18.4	2:01.5
264	Lauro Nunes	43		POR		24:19.9	2:01.6
265	jeong man park	36		KOR	Geobukseon -「거북선」	24:20.1	2:01.6
266	Stephen Croce	55	Lambertville, NJ	USA	Swan Creek Rowing Club	24:20.2	2:01.6
267	Tim Row	47		USA		24:20.7	2:01.7
268	Davide Fabris	48	Creazzo-Vicenza	ITA		24:21.6	2:01.8
269	Luke Lucas	44	Catterick Garrison	GBR	British Army	24:22.8	2:01.9
270	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	24:23.2	2:01.9
271	Bogdan Dinu	37	Acton, ON	CAN		24:23.4	2:01.9
272	Jeremy Whitcher	54		USA		24:23.6	2:01.9
273	Tylor Wilson	37	Bakersfield , CA	USA		24:23.9	2:01.9
274	Ewan Albright	22		USA		24:24.2	2:02.0
275	Mark Graham	58	Rangiora	NZL		24:25.7	2:02.1
276	RJ Myer	51	Durham, NC	USA	Carolina Masters	24:26.6	2:02.2
276	Ty Hulbert	39		USA		24:26.6	2:02.2
278	逸楠杨	29	杭州	CHN		24:26.7	2:02.2
279	Lee Magnusson	43		USA		24:27.4	2:02.2
280	Andrew Joyce	34	Albuquerque , NM	USA		24:27.5	2:02.2
281	Tom Spicer	50		GBR		24:27.9	2:02.3
282	Andrew Farrugia	45		GBR		24:28.1	2:02.3
283	Kris Zurface	45		USA		24:28.7	2:02.3
284	David Marr	65	Dorset	GBR	The Diamonds (Over Sixties Erging Group)	24:29.2	2:02.4
285	Steven Taylor	48		GBR		24:29.3	2:02.4
286	Snir Shefi	53		ISR		24:29.5	2:02.4
287	Dave Maniscalco	39		USA		24:29.6	2:02.4
288	Wayne Carriker	58	OR	USA	The Diamonds (Over Sixties Erging Group)	24:30.3	2:02.5
289	clemente pediconi	49		ITA		24:30.7	2:02.5
290	Tom Bradshaw	38		GBR		24:31.4	2:02.6
291	Željko Dukovac	34		CRO		24:31.6	2:02.6
292	Shaunak Intwala	34		USA		24:31.7	2:02.6
292	Michael Bayer	43		GER		24:31.7	2:02.6
294	Dale Whittaker	62	WI	USA	The Diamonds (Over Sixties Erging Group)	24:31.8	2:02.6
294	Edoardo Ghelardi	34		ITA		24:31.8	2:02.6
296	Michael Holland	59		SIN		24:31.9	2:02.6
297	Shaun Clearie	47		USA		24:32.0	2:02.6
298	Kevin Brennan	37		USA		24:32.6	2:02.7
299	António Romão	48		POR		24:33.7	2:02.8
300	A. L.	54		CAN		24:33.9	2:02.8