Workout of the Day
« June 17, 2024 »
3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)
Three 2,000m pieces, with three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Connor Grout | 29 | USA | 28:58.2 | 2:24.8 | ||
| 952 | Teresa Ridgeway | 52 | USA | 28:58.5 | 2:24.8 | ||
| 953 | Rich Harlow | 47 | NY | USA | 28:59.5 | 2:24.9 | |
| 954 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 29:01.0 | 2:25.0 |
| 955 | Luis Bravo | 40 | Mississauga , ON | CAN | 29:04.5 | 2:25.3 | |
| 956 | Leighton Grant | 42 | Ashburn, VA | USA | USAF Veterans | 29:05.2 | 2:25.4 |
| 957 | Victoria Vargas | 38 | USA | 29:06.3 | 2:25.5 | ||
| 958 | Nick Gunther | 32 | USA | 29:07.1 | 2:25.5 | ||
| 959 | olivia w | 45 | USA | 29:07.2 | 2:25.6 | ||
| 960 | Mark Smith | 63 | USA | 29:07.4 | 2:25.6 | ||
| 961 | Fred Van Looy | 82 | Jackson, NJ | USA | Grasshopper-Club Zurich | 29:08.4 | 2:25.7 |
| 962 | Randall Lee | 39 | Collierville, TN | USA | 29:08.7 | 2:25.7 | |
| 963 | Jason Rich | 38 | LA | USA | 29:08.9 | 2:25.7 | |
| 964 | Tony Morgan | 58 | GBR | 29:10.0 | 2:25.8 | ||
| 965 | Natascha Rae | 46 | AUS | 29:11.1 | 2:25.9 | ||
| 966 | Henry Winchester | 49 | Middletown, DE | USA | 29:12.5 | 2:26.0 | |
| 967 | Timothy Martin | 53 | ON | CAN | 29:13.4 | 2:26.1 | |
| 968 | Kris Poppe | 61 | USA | U.S. Army Retired | 29:13.5 | 2:26.1 | |
| 969 | Brian Larson | 38 | NE | USA | 29:14.2 | 2:26.1 | |
| 969 | Andrew Tom | 59 | Arcadia, CA | USA | The Diamonds (Over Sixties Erging Group) | 29:14.2 | 2:26.1 |
| 971 | Michael Mellott | 64 | Kennedale, TX | USA | 29:14.4 | 2:26.2 | |
| 972 | Andreau Lacanilao | 39 | USA | 29:16.2 | 2:26.3 | ||
| 973 | Donna Ruesch | 73 | USA | 29:17.0 | 2:26.4 | ||
| 974 | Bill Ryan | 55 | USA | 29:17.5 | 2:26.4 | ||
| 975 | Jenny Ma | 42 | Toronto, ON | CAN | 29:17.6 | 2:26.4 | |
| 976 | Matt Ohrberg | 36 | USA | 29:17.7 | 2:26.4 | ||
| 977 | Marco Mardollo | 66 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 29:18.8 | 2:26.5 |
| 978 | Thomas Kisio | 46 | Ashburn, VA | USA | 29:19.1 | 2:26.5 | |
| 979 | Daniel Clair | 63 | USA | 29:19.7 | 2:26.6 | ||
| 980 | Ken Martinez | 70 | USA | 29:19.9 | 2:26.6 | ||
| 981 | Bruce Elebee | 54 | USA | 29:20.9 | 2:26.7 | ||
| 982 | B S | - | AZ | USA | 29:21.4 | 2:26.7 | |
| 983 | Sue Buboltz | 63 | USA | 29:22.5 | 2:26.8 | ||
| 983 | Brian Conner | 24 | USA | 29:22.5 | 2:26.8 | ||
| 983 | Megan Draeger | 42 | USA | 29:22.5 | 2:26.8 | ||
| 986 | Yamini Rai | 40 | CAN | 29:23.2 | 2:26.9 | ||
| 987 | Peter Gackenheimer | 48 | Wendlingen | GER | 29:23.3 | 2:26.9 | |
| 988 | Winter Braman | 38 | USA | 29:23.8 | 2:26.9 | ||
| 988 | Tracey Reed | 45 | USA | 29:23.8 | 2:26.9 | ||
| 990 | Tom Fenley | 67 | Boise, ID | USA | 29:24.7 | 2:27.0 | |
| 991 | Tony Cardenas | 51 | USA | 29:25.7 | 2:27.1 | ||
| 992 | Eric Gelber | 57 | USA | Les 3Y | 29:25.9 | 2:27.1 | |
| 993 | Miranda Dendekker | 28 | CAN | 29:26.1 | 2:27.1 | ||
| 994 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 29:27.3 | 2:27.2 |
| 994 | Ian Charest | 36 | USA | 29:27.3 | 2:27.2 | ||
| 996 | DJ Lee | 51 | USA | 29:27.9 | 2:27.3 | ||
| 997 | David Herring | 48 | IN | USA | 29:28.0 | 2:27.3 | |
| 998 | Corina Hörold | 44 | GER | 29:28.5 | 2:27.3 | ||
| 999 | Evelyn Zhao | 41 | USA | 29:29.2 | 2:27.4 | ||
| 1000 | Na dine | - | GER | 29:30.1 | 2:27.5 |