Workout of the Day

« June 17, 2024 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Branislav Kašćel	39		BIH		27:50.3	2:19.1
802	Martin Lumme	60		GER		27:50.4	2:19.2
803	Erwin Shatzen	67	Lilburn, GA	USA	The Diamonds (Over Sixties Erging Group)	27:50.7	2:19.2
804	Whiskey Fox	43		AUS		27:50.8	2:19.2
804	Caitlin Messina	34	Newport News, VA	USA		27:50.8	2:19.2
806	D S	28		GER		27:52.2	2:19.3
807	Kelly Barnes	51	Fort Wayne, IN	USA		27:52.3	2:19.3
808	Konstantinos Tziolas	54		GRE		27:52.4	2:19.3
809	Ann Lindfors	51	Delta 🍁, BC	CAN		27:53.3	2:19.4
810	Beth Caruthers	44	DE	USA		27:53.9	2:19.4
811	Iain Wyatt	49		GBR		27:54.1	2:19.5
811	William Berger	41		USA		27:54.1	2:19.5
813	Norman Oerlemans	42		GER		27:54.6	2:19.5
813	Shannon Jaime	35	TX	USA		27:54.6	2:19.5
815	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	27:54.7	2:19.5
816	Nurlan Manatayev	45		KAZ		27:55.3	2:19.6
817	filippo poschi	46		SUI		27:55.4	2:19.6
818	Balint Horvath	41		HUN		27:57.1	2:19.7
819	Andy Laffan	62	Isle of Lewis	GBR		27:57.8	2:19.8
820	Craig MacKenzie	48		GBR		27:58.1	2:19.8
821	Bryan D	41	St. Louis, MO	USA		27:58.7	2:19.8
822	Primrose Hero	53		GER		27:58.8	2:19.9
823	Jack Juhola	69	Mount Vernon, IN	USA		28:00.0	2:20.0
824	Bob Wallace	66	Ballard, WA	USA		28:00.8	2:20.0
825	Peter Fitzpatrick	64	Laguna Niguel, CA	USA		28:01.2	2:20.1
825	Fred Salez	52	Marcy-l'Étoile	FRA		28:01.2	2:20.1
827	David Enochs	75	Manteo, NC	USA		28:01.5	2:20.1
827	Fernando Lostao	57		ESP		28:01.5	2:20.1
827	Clara-Marie Burdett	35		CAN		28:01.5	2:20.1
830	Cece Cece	43		FRA		28:01.6	2:20.1
830	Tetyana Varnitska	45		USA		28:01.6	2:20.1
830	Tyler West	37		USA		28:01.6	2:20.1
833	Dmytro Hladkyi	37		UKR		28:01.9	2:20.1
834	Kenny Buchholz	51		USA		28:02.6	2:20.2
835	Victor Bruno	45	Tucson, AZ	USA		28:02.9	2:20.2
836	Sam Saunders	41		GBR		28:03.1	2:20.2
837	Josh Deming	43		USA		28:03.8	2:20.3
838	Charlton Williams	46	BATON ROUGE, LA	USA		28:04.1	2:20.3
839	Staci Stadler	33		USA	Havoc City Fitness	28:05.3	2:20.4
840	Άγγελος Σκαγιάς	41	Μυκονος	GRE		28:05.6	2:20.4
841	Marvin Blake	36	Chesapeake, VA	USA		28:05.7	2:20.4
842	Andy Owens	62		GBR		28:06.1	2:20.5
842	JP Feeney	43		USA		28:06.1	2:20.5
844	Malcolm Coshell	51	Ashford	GBR		28:06.3	2:20.5
845	Xu Lin	38	Los Angeles, CA	USA		28:07.6	2:20.6
846	Sami Aho	40		FIN		28:08.0	2:20.6
847	Philippe Ayrault	57	Bloomfield, NJ	USA		28:08.5	2:20.7
848	Christof Urmetz	53		GER		28:08.6	2:20.7
849	Anthony Brannon	55		USA		28:08.7	2:20.7
850	toni jesiorski	36	Dubai	GER		28:10.2	2:20.8