Workout of the Day

« June 17, 2024 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Lara Kral	54	Cleveland, OH	USA		31:28.0	2:37.3
1152	Anthony D'Albora	37		USA		31:29.5	2:37.4
1153	ashish singh	43		USA		31:29.7	2:37.4
1154	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	31:31.3	2:37.6
1155	Mark Kerr	56		CAN		31:33.3	2:37.7
1156	Martin Oswald	36		AUT		31:33.4	2:37.7
1157	Margaret Rudolph	52		USA	California Cycle Path, Pittsburgh, PA	31:34.3	2:37.8
1158	Mindy Weyman	43	Wall, TX	USA		31:36.0	2:38.0
1159	Sylvia Plumb	56	Danville, VT	USA		31:36.3	2:38.0
1160	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	31:38.3	2:38.1
1161	Jonathan Kowalski	39		USA		31:38.9	2:38.2
1162	Aiden Ascioti	22		USA		31:41.1	2:38.4
1163	Richard Wilson	69	Ghent , KY	USA	The Diamonds (Over Sixties Erging Group)	31:41.7	2:38.4
1164	James Belna	66		USA		31:42.0	2:38.5
1165	Zaheer Mohammed	36		USA		31:44.2	2:38.6
1166	Knels Lameris	72	Dalen	NED		31:44.3	2:38.6
1167	Jonah Mazzacane	47		USA		31:44.5	2:38.7
1168	Richard Knight	60	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	31:47.4	2:38.9
1169	Clemens Ortmayr	37		AUT		31:48.3	2:39.0
1170	Conor Burns	30		USA		31:48.6	2:39.0
1171	Matt P	49		USA		31:49.2	2:39.1
1172	Johannes Manz	67		GER		31:50.2	2:39.1
1173	Mandy Walls	20		USA		31:51.7	2:39.3
1173	Kelly M	37		USA		31:51.7	2:39.3
1175	Lindsey Solomon	42		USA		31:54.3	2:39.5
1176	Mack Arvonen	15		USA		31:54.7	2:39.5
1177	Eszter Németh-Kovács	42		HUN		31:55.8	2:39.6
1178	Robert Lloyd	47		CAN		31:57.6	2:39.8
1179	Hoya Hsu	45		TPE		31:57.8	2:39.8
1180	Karyna Odom	45		USA		31:58.6	2:39.8
1181	Leslie Brinson	50		USA		31:59.7	2:39.9
1182	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	32:00.2	2:40.0
1183	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	32:00.6	2:40.0
1184	Rq Huang	35		CHN		32:02.9	2:40.2
1185	E Bish	42		AUS		32:04.7	2:40.3
1186	Gustav Thörn	45	Linköping	SWE		32:08.8	2:40.7
1187	Debbie Boettner	68	TX	USA		32:09.4	2:40.7
1188	Andrea Chiappa	35		ITA		32:14.7	2:41.2
1188	Reinhard Konrad	39		GER		32:14.7	2:41.2
1190	Maria Wise	61		USA		32:19.6	2:41.6
1191	Jessie Hornbrook	34		USA		32:20.0	2:41.6
1192	Michelle Acevedo	44	FL	USA		32:21.6	2:41.8
1193	Karsten Schulz	31	Osterburg (Altmark)	GER	GERMAN Rowers and FRIENDS United	32:21.8	2:41.8
1194	Timothy Galvin	31	Saint Louis, MO	USA		32:22.6	2:41.8
1195	Philip Marx	34		AUT		32:26.3	2:42.1
1196	Richard Hopley	50		USA		32:27.2	2:42.2
1197	Denise Whitten	52		USA		32:27.9	2:42.3
1198	Anna Pesenti	24		GBR		32:29.8	2:42.4
1199	Jose Molina	124		USA		32:32.8	2:42.7
1200	Stephanie Ward	42	Dumfries, VA	USA		32:33.4	2:42.7