Workout of the Day

« June 16, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Kris C	44		AUS		2,469	2:25.8
851	Laurent Moussy	46		FRA		2,469	2:25.8
853	Allison Gootkin	26		USA		2,466	2:25.9
854	Tony Sewell	59	Shoreham by Sea	GBR		2,465	2:26.0
855	Andrew Della Posta	34		AUS		2,464	2:26.1
855	Ayush Maheshwari	38		USA		2,464	2:26.1
857	Kay Yong	14		AUS		2,462	2:26.2
858	Heidrun Kessler-Bittlinger	67	Stuttgart	GER		2,461	2:26.2
859	Emily Folco	38		CAN		2,459	2:26.4
860	Tom Seabolt	71	Port Orange, FL	USA		2,457	2:26.5
861	Joyce Alofs	40	Zeewolde	NED		2,455	2:26.6
861	Teri Rounds	47		USA		2,455	2:26.6
863	C Los	44	Rockaway, NJ	USA		2,454	2:26.6
864	Paige Woodward	33	IL	USA		2,452	2:26.8
865	Mischel Kim	51		KOR		2,450	2:26.9
866	Robb Blake	58	Glen Mills , PA	USA		2,449	2:26.9
867	NICK GARLIS	52		GRE		2,448	2:27.0
868	Dana Williams	55		USA		2,446	2:27.1
869	Rod Hooper	57		AUS		2,445	2:27.2
870	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	2,442	2:27.4
871	Christiane Kloos	58		GER	Team Ruderathlet	2,440	2:27.5
871	Tom Bevilacqua	49	San Diego	USA		2,440	2:27.5
873	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,439	2:27.6
874	Eszter Németh-Kovács	42		HUN		2,437	2:27.7
875	Terri Gillette	47	Morris, IL	USA		2,436	2:27.7
876	Martin Volerich	63	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	2,435	2:27.8
877	Kyle Lichti	30		USA		2,433	2:27.9
878	Tarnya Hart	44		GBR		2,432	2:28.0
878	Rebecca Inglis	60		USA		2,432	2:28.0
880	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,429	2:28.2
880	Nicholas Rinell	39		USA		2,429	2:28.2
882	satish bawa	58		USA		2,428	2:28.2
883	Luke McGinley	16		GBR		2,427	2:28.3
884	Felicitas Bayer	60		GER		2,423	2:28.5
884	Sarah Moi	34		GBR		2,423	2:28.5
886	Dan Parl	63	AL	USA		2,422	2:28.6
887	Paul Poolkasem	58		THA		2,418	2:28.8
888	Heide Fulton	53	Alexandria, VA	USA		2,417	2:28.9
888	Rob Moseley	68	Isleworth	GBR		2,417	2:28.9
890	Harin Lee	31		KOR		2,415	2:29.0
890	Michael Seibert	43		GER		2,415	2:29.0
890	Natalia Hilton	28		USA		2,415	2:29.0
890	Ella D	22		CAN		2,415	2:29.0
894	Isabella Chiappino	67	Torino	ITA	Società Canottieri Armida	2,414	2:29.1
894	Jayne DeBee	58		USA		2,414	2:29.1
896	Todd C	36		USA		2,413	2:29.1
897	Iuliia Vasina	37		AIN		2,411	2:29.3
897	Melanie Roberge	47	Hemmingford, QC	CAN		2,411	2:29.3
899	Thomas Sloth	55		DEN		2,407	2:29.5
899	Edward Kienzle	73		USA	The Diamonds (Over Sixties Erging Group)	2,407	2:29.5