Workout of the Day

« June 16, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,471m	2:25.6
851	Stefan Raschke	56		GER		2,471m	2:25.6
851	Carl Igl	44		ESP		2,471m	2:25.6
854	Kris C	44		AUS		2,469m	2:25.8
854	Laurent Moussy	46		FRA		2,469m	2:25.8
856	Allison Gootkin	26		USA		2,466m	2:25.9
857	Tony Sewell	59	Shoreham by Sea	GBR		2,465m	2:26.0
858	Andrew Della Posta	34		AUS		2,464m	2:26.1
858	Ayush Maheshwari	38		USA		2,464m	2:26.1
860	Kay Yong	14		AUS		2,462m	2:26.2
861	Heidrun Kessler-Bittlinger	67	Stuttgart	GER		2,461m	2:26.2
862	Emily Folco	38		CAN		2,459m	2:26.4
863	Tom Seabolt	71	Port Orange, FL	USA		2,457m	2:26.5
864	Joyce Alofs	40	Zeewolde	NED		2,455m	2:26.6
864	Teri Rounds	47		USA		2,455m	2:26.6
866	C Los	44	Rockaway, NJ	USA		2,454m	2:26.6
867	Paige Woodward	33	IL	USA		2,452m	2:26.8
868	Mischel Kim	51		KOR		2,450m	2:26.9
869	Robb Blake	58	Glen Mills , PA	USA		2,449m	2:26.9
870	NICK GARLIS	52		GRE		2,448m	2:27.0
871	Dana Williams	55		USA		2,446m	2:27.1
872	Rod Hooper	57		AUS		2,445m	2:27.2
873	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	2,442m	2:27.4
874	Christiane Kloos	58		GER		2,440m	2:27.5
874	Tom Bevilacqua	49	San Diego	USA		2,440m	2:27.5
876	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,439m	2:27.6
877	Eszter Németh-Kovács	42		HUN		2,437m	2:27.7
878	Terri Gillette	47	Morris, IL	USA		2,436m	2:27.7
879	Martin Volerich	63	Norwood NJ	USA		2,435m	2:27.8
880	Kyle Lichti	30		USA		2,433m	2:27.9
881	Tarnya Hart	44		GBR		2,432m	2:28.0
881	R Inglis	60		USA		2,432m	2:28.0
883	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,429m	2:28.2
883	Nicholas Rinell	39		USA		2,429m	2:28.2
885	satish bawa	58		USA		2,428m	2:28.2
886	Luke McGinley	16		GBR		2,427m	2:28.3
887	Felicitas Bayer	60		GER		2,423m	2:28.5
887	Sarah Moi	34		GBR		2,423m	2:28.5
889	Dan Parl	63	AL	USA		2,422m	2:28.6
890	Paul Poolkasem	58		THA		2,418m	2:28.8
891	Heide Fulton	53	Alexandria, VA	USA		2,417m	2:28.9
891	Rob Moseley	68	Isleworth	GBR		2,417m	2:28.9
893	Harin Lee	31		KOR		2,415m	2:29.0
893	Michael Seibert	43		GER		2,415m	2:29.0
893	Natalia Hilton	28		USA		2,415m	2:29.0
893	Ella Davidson	22		CAN		2,415m	2:29.0
897	Isabella Chiappino	67	Torino	ITA	Società Canottieri Armida	2,414m	2:29.1
897	Jayne DeBee	58		USA		2,414m	2:29.1
899	Todd C	36		USA		2,413m	2:29.1
900	Iuliia Vasina	37		UNAFF		2,411m	2:29.3