Workout of the Day

« June 16, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Allison Gootkin	26		USA		2,466	2:25.9
852	Tony Sewell	59	Shoreham by Sea	GBR		2,465	2:26.0
853	Andrew Della Posta	34		AUS		2,464	2:26.1
853	Ayush Maheshwari	38		USA		2,464	2:26.1
855	Kay Yong	14		AUS		2,462	2:26.2
856	Heidrun Kessler-Bittlinger	67	Stuttgart	GER		2,461	2:26.2
857	Emily Folco	38		CAN		2,459	2:26.4
858	Tom Seabolt	71	Port Orange, FL	USA		2,457	2:26.5
859	Joyce Alofs	40	Zeewolde	NED		2,455	2:26.6
859	Teri Rounds	47		USA		2,455	2:26.6
861	C Los	44	Rockaway, NJ	USA		2,454	2:26.6
862	Paige Woodward	33	IL	USA		2,452	2:26.8
863	Mischel Kim	51		KOR		2,450	2:26.9
864	Robb Blake	58	Glen Mills , PA	USA		2,449	2:26.9
865	NICK GARLIS	52		GRE		2,448	2:27.0
866	Dana Williams	55		USA		2,446	2:27.1
867	Rod Hooper	57		AUS		2,445	2:27.2
868	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	2,442	2:27.4
869	Christiane Kloos	58		GER	Team Ruderathlet	2,440	2:27.5
869	Tom Bevilacqua	49	San Diego	USA		2,440	2:27.5
871	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,439	2:27.6
872	Eszter Németh-Kovács	42		HUN		2,437	2:27.7
873	Terri Gillette	47	Morris, IL	USA		2,436	2:27.7
874	Martin Volerich	63	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	2,435	2:27.8
875	Kyle Lichti	30		USA		2,433	2:27.9
876	Tarnya Hart	44		GBR		2,432	2:28.0
876	Rebecca Inglis	60		USA		2,432	2:28.0
878	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,429	2:28.2
878	Nicholas Rinell	39		USA		2,429	2:28.2
880	satish bawa	58		USA		2,428	2:28.2
881	Luke McGinley	16		GBR		2,427	2:28.3
882	Felicitas Bayer	60		GER		2,423	2:28.5
882	Sarah Moi	34		GBR		2,423	2:28.5
884	Dan Parl	63	AL	USA		2,422	2:28.6
885	Paul Poolkasem	58		THA		2,418	2:28.8
886	Heide Fulton	53	Ashburn, VA	USA		2,417	2:28.9
886	Rob Moseley	68	Isleworth	GBR		2,417	2:28.9
888	Harin Lee	31		KOR		2,415	2:29.0
888	Michael Seibert	43		GER		2,415	2:29.0
888	Natalia Hilton	28		USA		2,415	2:29.0
888	Ella D	22		CAN		2,415	2:29.0
892	Isabella Chiappino	67	Torino	ITA	Società Canottieri Armida	2,414	2:29.1
892	Jayne DeBee	58		USA		2,414	2:29.1
894	Todd C	36		USA		2,413	2:29.1
895	Iuliia Vasina	37		AIN		2,411	2:29.3
895	Melanie Roberge	47	Hemmingford, QC	CAN		2,411	2:29.3
897	Thomas Sloth	55		DEN		2,407	2:29.5
897	Edward Kienzle	73	Saint Louis County, MO	USA	The Diamonds (Over Sixties Erging Group)	2,407	2:29.5
899	Rudi Schwaiger	45		AUT		2,404	2:29.7
900	Linda Barnhouse	62	Elkridge, MD	USA		2,402	2:29.8