Workout of the Day

« June 16, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Stefan Raschke	56		GER		2,471m	2:25.6
850	Carl Igl	44		ESP		2,471m	2:25.6
853	Kris C	44		AUS		2,469m	2:25.8
853	Laurent Moussy	46		FRA		2,469m	2:25.8
855	Allison Gootkin	26		USA		2,466m	2:25.9
856	Tony Sewell	59	Shoreham by Sea	GBR		2,465m	2:26.0
857	Andrew Della Posta	34		AUS		2,464m	2:26.1
857	Ayush Maheshwari	38		USA		2,464m	2:26.1
859	Kay Yong	14		AUS		2,462m	2:26.2
860	Heidrun Kessler-Bittlinger	67	Stuttgart	GER		2,461m	2:26.2
861	Emily Folco	38		CAN		2,459m	2:26.4
862	Tom Seabolt	71	Port Orange, FL	USA		2,457m	2:26.5
863	Joyce Alofs	40	Zeewolde	NED		2,455m	2:26.6
863	Teri Rounds	47		USA		2,455m	2:26.6
865	C Los	44	Rockaway, NJ	USA		2,454m	2:26.6
866	Paige Woodward	33	IL	USA		2,452m	2:26.8
867	Mischel Kim	51		KOR		2,450m	2:26.9
868	Robb Blake	58	Glen Mills , PA	USA		2,449m	2:26.9
869	NICK GARLIS	52		GRE		2,448m	2:27.0
870	Dana Williams	55		USA		2,446m	2:27.1
871	Rod Hooper	57		AUS		2,445m	2:27.2
872	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	2,442m	2:27.4
873	Christiane Kloos	58		GER		2,440m	2:27.5
873	Tom Bevilacqua	49	San Diego	USA		2,440m	2:27.5
875	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,439m	2:27.6
876	Eszter Németh-Kovács	42		HUN		2,437m	2:27.7
877	Terri Gillette	47	Morris, IL	USA		2,436m	2:27.7
878	Martin Volerich	63	Norwood NJ	USA		2,435m	2:27.8
879	Kyle Lichti	30		USA		2,433m	2:27.9
880	Tarnya Hart	44		GBR		2,432m	2:28.0
880	R Inglis	60		USA		2,432m	2:28.0
882	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,429m	2:28.2
882	Nicholas Rinell	39		USA		2,429m	2:28.2
884	satish bawa	58		USA		2,428m	2:28.2
885	Luke McGinley	16		GBR		2,427m	2:28.3
886	Felicitas Bayer	60		GER		2,423m	2:28.5
886	Sarah Moi	34		GBR		2,423m	2:28.5
888	Dan Parl	63	AL	USA		2,422m	2:28.6
889	Paul Poolkasem	58		THA		2,418m	2:28.8
890	Heide Fulton	53	Alexandria, VA	USA		2,417m	2:28.9
890	Rob Moseley	68	Isleworth	GBR		2,417m	2:28.9
892	Harin Lee	31		KOR		2,415m	2:29.0
892	Michael Seibert	43		GER		2,415m	2:29.0
892	Natalia Hilton	28		USA		2,415m	2:29.0
892	Ella Davidson	22		CAN		2,415m	2:29.0
896	Isabella Chiappino	67	Torino	ITA	Società Canottieri Armida	2,414m	2:29.1
896	Jayne DeBee	58		USA		2,414m	2:29.1
898	Todd C	36		USA		2,413m	2:29.1
899	Iuliia Vasina	37		UNAFF		2,411m	2:29.3
899	Melanie Roberge	47	Hemmingford, QC	CAN		2,411m	2:29.3