Workout of the Day

« June 16, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Ellen Mantsch	59	WI	USA		2,339m	2:33.9
952	yujin Jeong	37		KOR		2,337m	2:34.0
952	Kim England	56		USA		2,337m	2:34.0
954	John D Woods	62	Belfast	IRL		2,336m	2:34.1
954	Celea Bogdan	41		ROU		2,336m	2:34.1
956	Mike Montgomery	51		USA		2,335m	2:34.1
957	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,334m	2:34.2
958	Lorenzo Ford	52		USA		2,333m	2:34.3
958	Gunnar Knutsen	55		NOR		2,333m	2:34.3
958	Andrew Wood	53		GBR		2,333m	2:34.3
961	sebastian maniak	39	Georgetown, ON	CAN		2,332m	2:34.3
962	David Conway	77	Henniker, NH	USA	Forum Flyers	2,330m	2:34.5
962	Victor Musasia	27		USA		2,330m	2:34.5
964	alex Stamoulis	38		USA		2,322m	2:35.0
965	Debra TItone	56		CAN		2,318m	2:35.3
966	Sy Brahm	52		GER		2,311m	2:35.7
967	Tim Kwan	34		CHN		2,310m	2:35.8
968	Gaby Sotomayor	38		USA		2,308m	2:35.9
969	Nadia Amrouche	52		CAN		2,304m	2:36.2
970	Daniela Hoffmann	51		GER		2,303m	2:36.3
971	Keith Allaire	50		USA		2,300m	2:36.5
972	Sana Kat	45		AUS		2,297m	2:36.7
973	JOHN FRARY	70	White Rock, NM	USA		2,296m	2:36.7
974	Margaret Rudolph	52		USA	California Cycle Path, Pittsburgh, PA	2,295m	2:36.8
974	Subrenia Thomas	59		USA		2,295m	2:36.8
976	Peter McDonnell	56		IRL		2,293m	2:36.9
977	Jennifer Stephenson	43		GBR		2,292m	2:37.0
978	Tiffany Gruen	42		USA		2,291m	2:37.1
979	Simone Rodenburg	47		NED		2,286m	2:37.4
980	Jenna Coy	36		USA		2,284m	2:37.6
981	Barbara Czajka	-		AUT		2,283m	2:37.6
982	Elisha Hamilton	34	MUSQUASH, NB	CAN		2,282m	2:37.7
983	Jacob Lee	18		GBR		2,281m	2:37.8
983	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,281m	2:37.8
985	小米	40		CHN		2,278m	2:38.0
986	John Goldman	83		GBR	Rowing for Beer	2,276m	2:38.1
986	Inka Werner	49		GER		2,276m	2:38.1
988	Victoria Yang	32		CHN		2,273m	2:38.3
989	Michael Margitus	38	Buffalo, NY	USA		2,272m	2:38.4
990	Peter Atkinson	37		HKG		2,269m	2:38.6
991	Ohiana Rooney	44		GBR		2,268m	2:38.7
992	Sharon O'Keeffe	33		GBR		2,267m	2:38.8
993	Francesca Trainor	15		USA		2,265m	2:38.9
994	유미 김	37		KOR		2,262m	2:39.1
994	- 排骨精	24		CHN		2,262m	2:39.1
994	Michelle Acevedo	44	FL	USA		2,262m	2:39.1
997	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	2,261m	2:39.2
998	Raffaela M	40		AUT		2,259m	2:39.3
999	Benjamin Leiber	41		GER		2,258m	2:39.4
1000	Sophie Poussardin	27		FRA		2,254m	2:39.7