Workout of the Day

« June 16, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Mike Montgomery	51		USA		2,335	2:34.1
952	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,334	2:34.2
953	Lorenzo Ford	52		USA		2,333	2:34.3
953	Gunnar Knutsen	55		NOR		2,333	2:34.3
953	Andrew Wood	53		GBR		2,333	2:34.3
956	sebastian maniak	39	Georgetown, ON	CAN		2,332	2:34.3
957	David Conway	77	Manchester, MD	USA	Forum Flyers	2,330	2:34.5
957	Victor Musasia	27		USA		2,330	2:34.5
959	alex Stamoulis	38		USA		2,322	2:35.0
960	Debra TItone	56		CAN		2,318	2:35.3
961	Sy Brahm	52		GER		2,311	2:35.7
962	Tim Kwan	34		CHN		2,310	2:35.8
963	Gaby Sotomayor	38		USA		2,308	2:35.9
964	Nadia Amrouche	52		CAN		2,304	2:36.2
965	Daniela Hoffmann	51		GER		2,303	2:36.3
966	Keith Allaire	50		USA		2,300	2:36.5
967	Sana Kat	45		AUS		2,297	2:36.7
968	JOHN FRARY	70	White Rock, NM	USA		2,296	2:36.7
969	Margaret Rudolph	52		USA	California Cycle Path, Pittsburgh, PA	2,295	2:36.8
969	Subrenia Thomas	59		USA		2,295	2:36.8
971	Peter McDonnell	56		IRL		2,293	2:36.9
972	Jennifer Stephenson	43	Bradford	GBR	EXR Rowing	2,292	2:37.0
973	Tiffany Gruen	42		USA		2,291	2:37.1
974	Simone Rodenburg	47		NED		2,286	2:37.4
975	Jenna Coy	36	OH	USA		2,284	2:37.6
976	Barbara Czajka	-		AUT		2,283	2:37.6
977	Elisha Hamilton	34	MUSQUASH, NB	CAN		2,282	2:37.7
978	Jacob Lee	18		GBR		2,281	2:37.8
978	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,281	2:37.8
980	小米	40		CHN		2,278	2:38.0
981	John Goldman	83	London	GBR	Rowing for Beer	2,276	2:38.1
981	Inka Werner	49		GER		2,276	2:38.1
983	Victoria Yang	32		CHN		2,273	2:38.3
984	Michael Margitus	38	Buffalo, NY	USA		2,272	2:38.4
985	Peter Atkinson	37		HKG		2,269	2:38.6
986	Ohiana Rooney	44		GBR		2,268	2:38.7
987	Sharon O'Keeffe	33		GBR		2,267	2:38.8
988	Francesca Trainor	15		USA		2,265	2:38.9
989	유미 김	37		KOR		2,262	2:39.1
989	- 排骨精	24		CHN		2,262	2:39.1
989	Michelle Acevedo	44	FL	USA		2,262	2:39.1
992	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	2,261	2:39.2
993	Raffaela M	40		AUT		2,259	2:39.3
994	Benjamin Leiber	41		GER		2,258	2:39.4
995	Sophie Poussardin	27		FRA		2,254	2:39.7
996	Maik Straßmann	35		GER		2,253	2:39.7
996	Jessie Hornbrook	34		USA		2,253	2:39.7
998	Eric Phillips	45		USA		2,250	2:40.0
998	Rachel Nunlist	45		USA		2,250	2:40.0
1000	Victor Price	75		USA		2,248	2:40.1