Workout of the Day
« June 16, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Melanie L | 45 | ISL | 1,827 | 3:17.0 | ||
| 1102 | Michael Niccum | 68 | IN | USA | The Diamonds (Over Sixties Erging Group) | 1,791 | 3:21.0 |
| 1103 | Linda Mullenbach | 68 | USA | 1,781 | 3:22.1 | ||
| 1104 | Carl W Palmer | 80 | Niles, OH | USA | 1,746 | 3:26.1 | |
| 1105 | Dirk Michels | 53 | GER | 1,743 | 3:26.5 | ||
| 1106 | Kim Teeple | 47 | USA | 1,733 | 3:27.7 | ||
| 1107 | Tracey Adams | 69 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,678 | 3:34.5 |
| 1108 | Mirkó N | 10 | HUN | 1,671 | 3:35.4 | ||
| 1109 | Mike O | 65 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 1,669 | 3:35.6 |
| 1110 | Jennifer Watson | 43 | USA | 1,640 | 3:39.5 | ||
| 1111 | Wesley Wenger | 27 | USA | 1,632 | 3:40.5 | ||
| 1112 | Hannah Harris | 20 | USA | 1,597 | 3:45.4 | ||
| 1113 | Marina Stipić- Kašćel | 41 | BIH | 1,565 | 3:50.0 | ||
| 1114 | Elaine White | 77 | USA | 1,407 | 4:15.8 | ||
| 1115 | Mark Macaulay | 58 | Aberdeen | GBR | 1,361 | 4:24.5 | |
| 1116 | Sarah J | 55 | GBR | 1,263 | 4:45.0 | ||
| 1117 | Alison Medeiros | 40 | USA | 895 | 6:42.2 | ||
| 1118 | Ben Robinson | 52 | AUS | 820 | 7:19.0 |