Workout of the Day

« June 16, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Sarah Holladay	36		USA		2,630m	2:16.8
701	Eduardo Pombo	58	Lisboa	POR		2,630m	2:16.8
703	Tom Scanlan	27		GBR		2,629m	2:16.9
704	Rob Saunders	58		GBR		2,627m	2:17.0
704	Taylor Misch	27		USA		2,627m	2:17.0
706	Eric Gelber	57		USA	Les 3Y	2,626m	2:17.0
706	Jason Woo	43	Emeryville, CA	USA		2,626m	2:17.0
708	David Fish	45		USA		2,624m	2:17.1
709	Valérie Martin	58	Cognac, France	FRA		2,623m	2:17.2
709	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,623m	2:17.2
711	Burkhard Abel	66	Bottrop	GER		2,621m	2:17.3
712	James Kuperus	39		USA		2,620m	2:17.4
712	Brandon Puckett	26		USA		2,620m	2:17.4
714	辰伟黄	40		CHN		2,619m	2:17.4
714	Justin Ansel	51	Mandeville, LA	USA	USMC RETIRED	2,619m	2:17.4
714	Joel Boyer	53	MI	USA	Grand Rapids Fire Department	2,619m	2:17.4
717	Dawn Field	47	Sandefjord	NOR		2,618m	2:17.5
718	Kai Langer	42		GER		2,617m	2:17.5
719	Johann Forsthofer	65		AUT		2,616m	2:17.6
720	William Westerman	55	Huddersfield	GBR		2,615m	2:17.6
720	Xing Xu	-		USA	Darkhorse Rowing	2,615m	2:17.6
720	Mike Marsh	74	DuPont, WA	USA		2,615m	2:17.6
720	Josh Krauskopf	49		USA		2,615m	2:17.6
724	Mariano Sanchez	31		CRC		2,614m	2:17.7
725	Allen Batchelor	55	Oxfordshire	GBR	British Army	2,613m	2:17.7
725	Clemens Ortmayr	37		AUT		2,613m	2:17.7
727	Catherine Hofstetter	50	Kansas City, MO	USA		2,611m	2:17.8
728	Jakub Skowroński	41		POL		2,610m	2:17.9
729	Thomas Lambart	25		FRA		2,609m	2:17.9
730	Dwight Booth	33		USA		2,607m	2:18.0
731	Martina Kivel	45		CAN		2,605m	2:18.1
732	Jeff Smith	43		USA		2,603m	2:18.3
732	Jody Wood	46	Bethlehem, NH	USA		2,603m	2:18.3
732	Sandra Metzler	37		GER		2,603m	2:18.3
735	Paulo Vilhana	51		POR		2,602m	2:18.3
736	Kev R	59	Wetherill Park, NSW	AUS		2,601m	2:18.4
736	Thomas Bischof	50	Gossau SG	SUI		2,601m	2:18.4
738	Ken Mix	-		USA		2,599m	2:18.5
739	Freddy Villaluz	50	Ledyard, CT	USA		2,598m	2:18.5
740	Dan Hall	72		USA		2,597m	2:18.6
741	D LB	31		AUS		2,596m	2:18.6
742	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	2,592m	2:18.8
742	Gavin Shefford	55	Eastleigh	GBR		2,592m	2:18.8
742	Kevin Hirose	-		USA		2,592m	2:18.8
745	U P	46		USA		2,591m	2:18.9
745	Andrew Dubin	66	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	2,591m	2:18.9
747	Channing Fox	52		USA		2,590m	2:18.9
748	Robert Frisbee	34		USA		2,589m	2:19.0
749	M. Goltz	40		GER		2,585m	2:19.2
750	Anh Vu	26		USA		2,584m	2:19.3