Workout of the Day

« June 16, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Rob Saunders	58		GBR		2,627	2:17.0
701	Taylor Misch	27		USA		2,627	2:17.0
703	Eric Gelber	57		USA	Les 3Y	2,626	2:17.0
703	Jason Woo	43	Emeryville, CA	USA		2,626	2:17.0
705	David Fish	45		USA		2,624	2:17.1
706	Valérie Martin	58	Cognac, France	FRA		2,623	2:17.2
706	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,623	2:17.2
708	Burkhard Abel	66	Bottrop	GER		2,621	2:17.3
709	James Kuperus	39		USA		2,620	2:17.4
709	Brandon Puckett	26		USA		2,620	2:17.4
711	辰伟黄	40		CHN		2,619	2:17.4
711	Justin Ansel	51	Mandeville, LA	USA	USMC RETIRED	2,619	2:17.4
711	Joel Boyer	53	MI	USA	Grand Rapids Fire Department	2,619	2:17.4
714	Dawn Field	47	Sandefjord	NOR		2,618	2:17.5
715	Kai Langer	42		GER		2,617	2:17.5
716	Johann Forsthofer	65	Leiben	AUT		2,616	2:17.6
717	William Westerman	55	Huddersfield	GBR	Age Without Limits	2,615	2:17.6
717	Xing Xu	-		USA	Darkhorse Rowing	2,615	2:17.6
717	Mike Marsh	74	DuPont, WA	USA		2,615	2:17.6
717	Josh Krauskopf	49		USA		2,615	2:17.6
721	Mariano Sanchez	31		CRC		2,614	2:17.7
722	Allen Batchelor	55	Oxfordshire	GBR	British Army	2,613	2:17.7
722	Clemens Ortmayr	37		AUT		2,613	2:17.7
724	Catherine Hofstetter	50	Kansas City, MO	USA		2,611	2:17.8
725	Jakub Skowroński	41		POL		2,610	2:17.9
726	Thomas Lambart	25		FRA		2,609	2:17.9
727	Dwight Booth	33		USA		2,607	2:18.0
728	Martina Kivel	45		CAN		2,605	2:18.1
729	Jeff Smith	43		USA		2,603	2:18.3
729	Jody Wood	46	Bethlehem, NH	USA		2,603	2:18.3
729	Sandra Metzler	37		GER		2,603	2:18.3
732	Paulo Vilhana	51		POR		2,602	2:18.3
733	Kev R	59	Wetherill Park, NSW	AUS		2,601	2:18.4
733	Thomas Bischof	50	Gossau SG	SUI		2,601	2:18.4
735	Ken Mix	-		USA		2,599	2:18.5
736	Freddy Villaluz	50	Ledyard, CT	USA		2,598	2:18.5
737	Dan Hall	72		USA		2,597	2:18.6
738	D LB	31		AUS		2,596	2:18.6
739	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	2,592	2:18.8
739	Gavin Shefford	55	Eastleigh	GBR		2,592	2:18.8
739	Kevin Hirose	-		USA		2,592	2:18.8
742	U P	46		USA		2,591	2:18.9
742	Andrew Dubin	66	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	2,591	2:18.9
744	Channing Fox	52		USA		2,590	2:18.9
745	Robert Frisbee	34		USA		2,589	2:19.0
746	M. Goltz	40		GER		2,585	2:19.2
747	Anh Vu	26		USA		2,584	2:19.3
748	Amit Bhandutia	36	New Orleans, LA	USA	Darkhorse Rowing	2,581	2:19.4
748	Dan Chayes	63	PA	USA		2,581	2:19.4
750	Eleanor Sutherland	58		GBR		2,580	2:19.5