Workout of the Day

« June 16, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Taylor Misch	27		USA		2,627	2:17.0
702	Eric Gelber	57		USA	Les 3Y	2,626	2:17.0
702	Jason Woo	43	Emeryville, CA	USA		2,626	2:17.0
704	David Fish	45		USA		2,624	2:17.1
705	Valérie Martin	58	Cognac, France	FRA		2,623	2:17.2
705	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,623	2:17.2
707	Burkhard Abel	66	Bottrop	GER		2,621	2:17.3
708	James Kuperus	39		USA		2,620	2:17.4
708	Brandon Puckett	26		USA		2,620	2:17.4
710	辰伟黄	40		CHN		2,619	2:17.4
710	Justin Ansel	51	Mandeville, LA	USA	USMC RETIRED	2,619	2:17.4
710	Joel Boyer	53	MI	USA	Grand Rapids Fire Department	2,619	2:17.4
713	Dawn Field	47	Sandefjord	NOR		2,618	2:17.5
714	Kai Langer	42		GER		2,617	2:17.5
715	Johann Forsthofer	65	Leiben	AUT		2,616	2:17.6
716	William Westerman	55	Huddersfield	GBR	Age Without Limits	2,615	2:17.6
716	Xing Xu	-		USA	Darkhorse Rowing	2,615	2:17.6
716	Mike Marsh	74	DuPont, WA	USA		2,615	2:17.6
716	Josh Krauskopf	49		USA		2,615	2:17.6
720	Mariano Sanchez	31		CRC		2,614	2:17.7
721	Allen Batchelor	55	Oxfordshire	GBR	British Army	2,613	2:17.7
721	Clemens Ortmayr	37		AUT		2,613	2:17.7
723	Catherine Hofstetter	50	Kansas City, MO	USA		2,611	2:17.8
724	Jakub Skowroński	41		POL		2,610	2:17.9
725	Thomas Lambart	25		FRA		2,609	2:17.9
726	Dwight Booth	33		USA		2,607	2:18.0
727	Martina Kivel	45		CAN		2,605	2:18.1
728	Jeff Smith	43		USA		2,603	2:18.3
728	Jody Wood	46	Bethlehem, NH	USA		2,603	2:18.3
728	Sandra Metzler	37		GER		2,603	2:18.3
731	Paulo Vilhana	51		POR		2,602	2:18.3
732	Kev R	59	Wetherill Park, NSW	AUS		2,601	2:18.4
732	Thomas Bischof	50	Gossau SG	SUI		2,601	2:18.4
734	Ken Mix	-		USA		2,599	2:18.5
735	Freddy Villaluz	50	Ledyard, CT	USA		2,598	2:18.5
736	Dan Hall	72		USA		2,597	2:18.6
737	D LB	31		AUS		2,596	2:18.6
738	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	2,592	2:18.8
738	Gavin Shefford	55	Eastleigh	GBR		2,592	2:18.8
738	Kevin Hirose	-		USA		2,592	2:18.8
741	U P	46		USA		2,591	2:18.9
741	Andrew Dubin	66	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	2,591	2:18.9
743	Channing Fox	52		USA		2,590	2:18.9
744	Robert Frisbee	34		USA		2,589	2:19.0
745	M. Goltz	40		GER		2,585	2:19.2
746	Anh Vu	26		USA		2,584	2:19.3
747	Amit Bhandutia	36	New Orleans, LA	USA	Darkhorse Rowing	2,581	2:19.4
747	Dan Chayes	63	PA	USA		2,581	2:19.4
749	Eleanor Sutherland	58		GBR		2,580	2:19.5
749	Trish Greenan	54		GBR		2,580	2:19.5