Workout of the Day

« June 16, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,760	2:10.4
552	David Teugels	35		BEL		2,759	2:10.4
552	Benjamin Tiller	19		USA		2,759	2:10.4
554	Thomas Grasser	37		GER		2,758	2:10.5
554	Peter Lockwood	65	Greene, RI	USA		2,758	2:10.5
556	David E	44	London	GBR		2,757	2:10.5
556	P Y	65		USA		2,757	2:10.5
558	Robin Price	57		USA		2,755	2:10.6
558	Kyle Lauderdale	35		USA		2,755	2:10.6
558	Fernando Alés	48		GER		2,755	2:10.6
558	Aubrey Jones	47	Burleson, TX	USA		2,755	2:10.6
562	Simon Vander Plaetse	25		SUI		2,754	2:10.7
563	Joop Pascha	32		NED		2,753	2:10.7
564	Furkan Ibragus	36		BEL		2,752	2:10.8
564	Brian Daniel	50		USA		2,752	2:10.8
566	D S	28		GER		2,751	2:10.8
567	Steve Bradley	49		USA		2,749	2:10.9
567	Barry Mainz	60		USA		2,749	2:10.9
569	John Fowler	56	Hershey, PA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,748	2:11.0
569	MeggieLou Rios	41		USA		2,748	2:11.0
571	Fries Heinis	55		NED		2,747	2:11.0
571	John Phillips	70	Tumwater, WA	USA		2,747	2:11.0
573	João Silva	34		POR		2,745	2:11.1
573	P P	35		GER		2,745	2:11.1
575	Mikkel Østergaard	37		DEN		2,744	2:11.1
576	J Hernandez	49		NED		2,743	2:11.2
576	Graham Dudgeon	54	Sudbury, MA	USA	Mathworks	2,743	2:11.2
578	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	2,742	2:11.2
578	John Letizia	39	Woodcliff Lake, NJ	USA		2,742	2:11.2
578	Benji Orlenko	27		CAN		2,742	2:11.2
581	Nicolaus Genth	64	Braunschweig	GER		2,741	2:11.3
581	Sasikumar Ruppa	50		USA		2,741	2:11.3
583	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	2,740	2:11.3
584	Jen Blanchard	44		USA		2,739	2:11.4
585	Boris Martin	50		FRA		2,738	2:11.4
585	Dirk Hendgen	52		GER		2,738	2:11.4
585	John Garry	43		USA		2,738	2:11.4
588	Andy Owens	62		GBR		2,737	2:11.5
588	Matt Geller	44		USA		2,737	2:11.5
590	PJ Lyew	52		USA		2,735	2:11.6
591	Andrew Beevers	53		GBR		2,734	2:11.6
591	Rachel Young	32		USA		2,734	2:11.6
593	Brocky Balboa	43	BUXTON	GBR		2,733	2:11.7
593	Robert Galle	61		USA		2,733	2:11.7
593	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	2,733	2:11.7
596	James Henderson	50	Gateshead	GBR		2,732	2:11.7
597	Bek Amm	33		AUS		2,731	2:11.8
597	Arthur Torbert	58	GA	USA		2,731	2:11.8
599	Joshua Bush	51		USA		2,730	2:11.8
599	昱涛丁	40	Calgary	CHN		2,730	2:11.8