Workout of the Day

« June 16, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Collin McCartney	33		USA		2,771m	2:09.9
552	Biff Powell	57	Charlotte, NC	USA		2,766m	2:10.1
553	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	2,762m	2:10.3
553	Reese Richardson	46		USA		2,762m	2:10.3
555	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,760m	2:10.4
556	David Teugels	35		BEL		2,759m	2:10.4
556	Benjamin Tiller	19		USA		2,759m	2:10.4
558	Thomas Grasser	37		GER		2,758m	2:10.5
558	Peter Lockwood	65	Greene, RI	USA		2,758m	2:10.5
560	David E	44	London	GBR		2,757m	2:10.5
560	P Y	65		USA		2,757m	2:10.5
562	Robin Price	57		USA		2,755m	2:10.6
562	Kyle Lauderdale	35		USA		2,755m	2:10.6
562	Fernando Alés	48		GER		2,755m	2:10.6
562	Aubrey Jones	47	Burleson, TX	USA		2,755m	2:10.6
566	Simon Vander Plaetse	25		SUI		2,754m	2:10.7
567	Joop Pascha	32		NED		2,753m	2:10.7
568	Furkan Ibragus	36		BEL		2,752m	2:10.8
568	Brian Daniel	50		USA		2,752m	2:10.8
570	Wasgeht Siedasan	28		GER		2,751m	2:10.8
571	Steve Bradley	49		USA		2,749m	2:10.9
571	Barry Mainz	60		USA		2,749m	2:10.9
573	John Fowler	56	Hershey, PA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,748m	2:11.0
573	MeggieLou Rios	41		USA		2,748m	2:11.0
575	Fries Heinis	55		NED		2,747m	2:11.0
575	John Phillips	70	Tumwater, WA	USA		2,747m	2:11.0
577	João Silva	34		POR		2,745m	2:11.1
577	P P	35		GER		2,745m	2:11.1
579	Mikkel Østergaard	37		DEN		2,744m	2:11.1
580	J Hernandez	49		NED		2,743m	2:11.2
580	Graham Dudgeon	54	Sudbury, MA	USA		2,743m	2:11.2
582	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	2,742m	2:11.2
582	John Letizia	39	Woodcliff Lake, NJ	USA		2,742m	2:11.2
582	Benji Orlenko	27		CAN		2,742m	2:11.2
585	Nicolaus Genth	64	Braunschweig	GER		2,741m	2:11.3
585	Sasikumar Ruppa	50		USA		2,741m	2:11.3
587	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	2,740m	2:11.3
588	Jen Blanchard	44		USA		2,739m	2:11.4
589	Boris Martin	50		FRA		2,738m	2:11.4
589	Dirk Hendgen	52		GER		2,738m	2:11.4
589	John Garry	43		USA		2,738m	2:11.4
592	Andy Owens	62		GBR		2,737m	2:11.5
592	Matt Geller	44		USA		2,737m	2:11.5
594	PJ Lyew	52		USA		2,735m	2:11.6
595	Andrew Beevers	53		GBR		2,734m	2:11.6
595	Rachel Young	32		USA		2,734m	2:11.6
597	Brocky Balboa	43	BUXTON	GBR		2,733m	2:11.7
597	Robert Galle	61		USA		2,733m	2:11.7
597	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	2,733m	2:11.7
600	James Henderson	50	Gateshead	GBR		2,732m	2:11.7