Workout of the Day

« June 16, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Sven Henry	124		USA		2,771m	2:09.9
551	Collin McCartney	33		USA		2,771m	2:09.9
553	Biff Powell	57	Charlotte, NC	USA		2,766m	2:10.1
554	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	2,762m	2:10.3
554	Reese Richardson	46		USA		2,762m	2:10.3
556	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,760m	2:10.4
557	David Teugels	35		BEL		2,759m	2:10.4
557	Benjamin Tiller	19		USA		2,759m	2:10.4
559	Thomas Grasser	37		GER		2,758m	2:10.5
559	Peter Lockwood	65	Greene, RI	USA		2,758m	2:10.5
561	David E	44	London	GBR		2,757m	2:10.5
561	P Y	65		USA		2,757m	2:10.5
563	Robin Price	57		USA		2,755m	2:10.6
563	Kyle Lauderdale	35		USA		2,755m	2:10.6
563	Fernando Alés	48		GER		2,755m	2:10.6
563	Aubrey Jones	47	Burleson, TX	USA		2,755m	2:10.6
567	Simon Vander Plaetse	25		SUI		2,754m	2:10.7
568	Joop Pascha	32		NED		2,753m	2:10.7
569	Furkan Ibragus	36		BEL		2,752m	2:10.8
569	Brian Daniel	50		USA		2,752m	2:10.8
571	Wasgeht Siedasan	28		GER		2,751m	2:10.8
572	Steve Bradley	49		USA		2,749m	2:10.9
572	Barry Mainz	60		USA		2,749m	2:10.9
574	John Fowler	56	Hershey, PA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,748m	2:11.0
574	MeggieLou Rios	41		USA		2,748m	2:11.0
576	Fries Heinis	55		NED		2,747m	2:11.0
576	John Phillips	70	Tumwater, WA	USA		2,747m	2:11.0
578	João Silva	34		POR		2,745m	2:11.1
578	P P	35		GER		2,745m	2:11.1
580	Mikkel Østergaard	37		DEN		2,744m	2:11.1
581	J Hernandez	49		NED		2,743m	2:11.2
581	Graham Dudgeon	54	Sudbury, MA	USA		2,743m	2:11.2
583	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	2,742m	2:11.2
583	John Letizia	39	Woodcliff Lake, NJ	USA		2,742m	2:11.2
583	Benji Orlenko	27		CAN		2,742m	2:11.2
586	Nicolaus Genth	64	Braunschweig	GER		2,741m	2:11.3
586	Sasikumar Ruppa	50		USA		2,741m	2:11.3
588	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	2,740m	2:11.3
589	Jen Blanchard	44		USA		2,739m	2:11.4
590	Boris Martin	50		FRA		2,738m	2:11.4
590	Dirk Hendgen	52		GER		2,738m	2:11.4
590	John Garry	43		USA		2,738m	2:11.4
593	Andy Owens	62		GBR		2,737m	2:11.5
593	Matt Geller	44		USA		2,737m	2:11.5
595	PJ Lyew	52		USA		2,735m	2:11.6
596	Andrew Beevers	53		GBR		2,734m	2:11.6
596	Rachel Young	32		USA		2,734m	2:11.6
598	Brocky Balboa	43	BUXTON	GBR		2,733m	2:11.7
598	Robert Galle	61		USA		2,733m	2:11.7
598	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	2,733m	2:11.7