Workout of the Day

« June 16, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Kelly Steiny	52		USA		2,814	2:07.9
502	Edward Yakovlev	50	Odessa	UKR		2,813	2:07.9
502	David Clarke	58		GBR		2,813	2:07.9
504	Andreas Zagelow	46		GER	Team Ruderathlet	2,812	2:08.0
504	Scott Gilbert	68		USA		2,812	2:08.0
504	Lars Kjøller	31		DEN		2,812	2:08.0
507	Erik Olsen	43	NV	USA		2,811	2:08.0
508	Kate Done	55		GBR		2,808	2:08.2
509	亭中人	43	深圳	CHN	亦可赛艇	2,806	2:08.2
509	Joe Murphy	37		USA		2,806	2:08.2
511	Stephen Tabb	74	Tallahassee, FL	USA		2,805	2:08.3
511	Michael Justo	43		USA		2,805	2:08.3
513	Jaakko Ahlberg	45	Loviisa	FIN	GARAGEATHLETE	2,804	2:08.3
513	Jared Snow	47	Leonardtown	USA		2,804	2:08.3
513	Christopher Metcalf	72	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	2,804	2:08.3
516	Scott Thibault	56	Arvada, CO	USA		2,803	2:08.4
517	Katarina Jakič	39		SLO		2,802	2:08.4
518	Jean-Luc DELBECQUE	56		FRA		2,801	2:08.5
518	Sean Armstrong	51		USA		2,801	2:08.5
520	yi huang	45	南宁	CHN		2,799	2:08.6
521	Alecia Ashby	43		USA		2,798	2:08.6
521	Sunny Yeung	-	Marietta, GA	USA		2,798	2:08.6
523	Evan Lezar	42	Berlin	GER		2,797	2:08.7
523	Dave Corbeil	50	CO	USA		2,797	2:08.7
525	Matt Harrison	34		GBR		2,795	2:08.8
526	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,794	2:08.8
527	Eun's P.	45		KOR		2,791	2:08.9
528	xi'an BOXFIT 老米	34		CHN		2,789	2:09.0
529	Oscar Rodriguez	48		USA		2,788	2:09.1
530	Florian Noll	37		GER		2,786	2:09.2
531	Thomas Blake	44		USA		2,784	2:09.3
532	Frank Johanns	52	Waren (Müritz)	GER		2,782	2:09.4
533	Thomas Geiger	45		AUT		2,780	2:09.4
533	Karen Gambrel	49	OH	USA		2,780	2:09.4
535	Jiri Mrazek	59	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	2,779	2:09.5
536	Roy Marinelli	33		ITA		2,778	2:09.5
536	sam park	45		KOR	RowingDang	2,778	2:09.5
536	Steven Ellner	68	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	2,778	2:09.5
539	Sanjiv Gupta	48		AUS		2,777	2:09.6
540	R M	24		USA		2,776	2:09.6
540	Mark Pierce	36		USA		2,776	2:09.6
542	Holger Südkamp	47	Neuss	GER		2,775	2:09.7
543	David Shelor	66		USA		2,774	2:09.7
544	John McLaughlin	58	Portland, OR	USA		2,772	2:09.8
545	Sven Henry	63		USA	The Diamonds (Over Sixties Erging Group)	2,771	2:09.9
545	Collin McCartney	33		USA		2,771	2:09.9
547	Biff Powell	57	Charlotte, NC	USA		2,766	2:10.1
548	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	2,762	2:10.3
548	Reese Richardson	46		USA		2,762	2:10.3
550	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,760	2:10.4