Workout of the Day

« June 16, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
498	Justin Brehm	46	Chapel Hill, NC	USA		2,818m	2:07.7
502	Ray Guirguis	45		GBR		2,817m	2:07.7
503	Randy Mitchell	50	AZ	USA		2,815m	2:07.8
503	Clint Lauridsen	40		USA		2,815m	2:07.8
503	Amy Hebert	51		USA		2,815m	2:07.8
506	Kelly Steiny	52		USA		2,814m	2:07.9
507	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	2,813m	2:07.9
507	David Clarke	58		GBR		2,813m	2:07.9
509	Andreas Zagelow	46		GER	Team Ruderathlet	2,812m	2:08.0
509	Scott Gilbert	68		USA		2,812m	2:08.0
509	Lars Kjøller	31		DEN		2,812m	2:08.0
512	Erik Olsen	43		USA		2,811m	2:08.0
513	Kate Done	55		GBR		2,808m	2:08.2
514	亭中人	43	深圳	CHN	亦可赛艇	2,806m	2:08.2
514	Joe Murphy	37		USA		2,806m	2:08.2
516	Stephen Tabb	74	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	2,805m	2:08.3
516	Michael Justo	43		USA		2,805m	2:08.3
518	Jaakko Ahlberg	45	Loviisa	FIN	GARAGEATHLETE	2,804m	2:08.3
518	Jared Snow	47		USA		2,804m	2:08.3
518	Christopher Metcalf	72	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	2,804m	2:08.3
521	Scott Thibault	56	Arvada, CO	USA		2,803m	2:08.4
522	katarina jakič	39		SLO		2,802m	2:08.4
523	Jean-Luc DELBECQUE	56		FRA		2,801m	2:08.5
523	Sean Armstrong	51		USA		2,801m	2:08.5
525	yi huang	45	南宁	CHN		2,799m	2:08.6
526	Alecia Ashby	43		USA		2,798m	2:08.6
526	Sunny Yeung	-	Marietta, GA	USA		2,798m	2:08.6
528	Evan Lezar	42	Berlin	GER		2,797m	2:08.7
528	Dave Corbeil	50	CO	USA		2,797m	2:08.7
530	Matt Harrison	34		GBR		2,795m	2:08.8
531	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,794m	2:08.8
532	ilseok Jeong	45		KOR		2,791m	2:08.9
533	米云浩	34		CHN		2,789m	2:09.0
534	Oscar Rodriguez	48		USA		2,788m	2:09.1
535	Florian Noll	37		GER		2,786m	2:09.2
536	Thomas Blake	44		USA		2,784m	2:09.3
537	Frank Johanns	52	Waren (Müritz)	GER		2,782m	2:09.4
538	Thomas Geiger	45		AUT		2,780m	2:09.4
538	Karen Gambrel	49	OH	USA		2,780m	2:09.4
540	Jiri Mrazek	59	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	2,779m	2:09.5
541	Roy Marinelli	33		ITA		2,778m	2:09.5
541	sam park	45		KOR	RowingDang	2,778m	2:09.5
541	Steven Ellner	68	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	2,778m	2:09.5
544	Sanjiv Gupta	48		AUS		2,777m	2:09.6
545	R M	24		USA		2,776m	2:09.6
545	Mark Pierce	36		USA		2,776m	2:09.6
547	Holger Südkamp	47	Neuss	GER		2,775m	2:09.7
548	David Shelor	66		USA		2,774m	2:09.7
549	John McLaughlin	58	Portland, OR	USA		2,772m	2:09.8
550	Sven Henry	124		USA		2,771m	2:09.9