Workout of the Day

« June 16, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Randy Mitchell	50	AZ	USA		2,815	2:07.8
501	Clint Lauridsen	40		USA		2,815	2:07.8
501	Amy Hebert	51		USA		2,815	2:07.8
504	Kelly Steiny	52		USA		2,814	2:07.9
505	Edward Yakovlev	50	Odessa	UKR		2,813	2:07.9
505	David Clarke	58		GBR		2,813	2:07.9
507	Andreas Zagelow	46		GER	Team Ruderathlet	2,812	2:08.0
507	Scott Gilbert	68		USA		2,812	2:08.0
507	Lars Kjøller	31		DEN		2,812	2:08.0
510	Erik Olsen	43	NV	USA		2,811	2:08.0
511	Kate Done	55		GBR		2,808	2:08.2
512	亭中人	43	深圳	CHN	亦可赛艇	2,806	2:08.2
512	Joe Murphy	37		USA		2,806	2:08.2
514	Stephen Tabb	74	Tallahassee, FL	USA		2,805	2:08.3
514	Michael Justo	43		USA		2,805	2:08.3
516	Jaakko Ahlberg	45	Loviisa	FIN	GARAGEATHLETE	2,804	2:08.3
516	Jared Snow	47		USA		2,804	2:08.3
516	Christopher Metcalf	72	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	2,804	2:08.3
519	Scott Thibault	56	Arvada, CO	USA		2,803	2:08.4
520	katarina jakič	39		SLO		2,802	2:08.4
521	Jean-Luc DELBECQUE	56		FRA		2,801	2:08.5
521	Sean Armstrong	51		USA		2,801	2:08.5
523	yi huang	45	南宁	CHN		2,799	2:08.6
524	Alecia Ashby	43		USA		2,798	2:08.6
524	Sunny Yeung	-	Marietta, GA	USA		2,798	2:08.6
526	Evan Lezar	42	Berlin	GER		2,797	2:08.7
526	Dave Corbeil	50	CO	USA		2,797	2:08.7
528	Matt Harrison	34		GBR		2,795	2:08.8
529	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,794	2:08.8
530	ilseok Jeong	45		KOR		2,791	2:08.9
531	BOXFIT 西安盒者运动	34		CHN		2,789	2:09.0
532	Oscar Rodriguez	48		USA		2,788	2:09.1
533	Florian Noll	37		GER		2,786	2:09.2
534	Thomas Blake	44		USA		2,784	2:09.3
535	Frank Johanns	52	Waren (Müritz)	GER		2,782	2:09.4
536	Thomas Geiger	45		AUT		2,780	2:09.4
536	Karen Gambrel	49	OH	USA		2,780	2:09.4
538	Jiri Mrazek	59	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	2,779	2:09.5
539	Roy Marinelli	33		ITA		2,778	2:09.5
539	sam park	45		KOR	RowingDang	2,778	2:09.5
539	Steven Ellner	68	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	2,778	2:09.5
542	Sanjiv Gupta	48		AUS		2,777	2:09.6
543	R M	24		USA		2,776	2:09.6
543	Mark Pierce	36		USA		2,776	2:09.6
545	Holger Südkamp	47	Neuss	GER		2,775	2:09.7
546	David Shelor	66		USA		2,774	2:09.7
547	John McLaughlin	58	Portland, OR	USA		2,772	2:09.8
548	Sven Henry	63		USA	The Diamonds (Over Sixties Erging Group)	2,771	2:09.9
548	Collin McCartney	33		USA		2,771	2:09.9
550	Biff Powell	57	Charlotte, NC	USA		2,766	2:10.1