Workout of the Day

« June 16, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	James Henderson	50	Gateshead	GBR		2,732m	2:11.7
602	Bek Amm	33		AUS		2,731m	2:11.8
602	Arthur Torbert	58	GA	USA		2,731m	2:11.8
604	Joshua Bush	51		USA		2,730m	2:11.8
604	昱涛丁	40	Calgary	CHN		2,730m	2:11.8
606	Stuart Cunniffe	59	York	GBR		2,729m	2:11.9
607	liz Sim	39		USA		2,728m	2:11.9
608	Sarah Anne Evans	51		AUS		2,726m	2:12.0
609	Jessica McNab	40		GBR		2,724m	2:12.1
610	M. Albertsen	56	Stavanger	NOR		2,723m	2:12.2
611	Martin Bower	55	Newport, VIC	AUS		2,720m	2:12.3
611	Tim Peters	59	Red Deer, AB	CAN		2,720m	2:12.3
613	Mark Huang	41		CHN		2,719m	2:12.4
614	Eric Nguyen	45		USA		2,718m	2:12.4
615	René Wieberneit	58	KW	GER		2,717m	2:12.4
616	Michael Powell	41		USA		2,716m	2:12.5
617	Oliver Vorberg	56		GER		2,714m	2:12.6
618	lawrence rico	65		USA		2,713m	2:12.6
619	Lee Maddock	53		GBR		2,712m	2:12.7
619	Bill Ryan	55		USA		2,712m	2:12.7
619	H Lisy	48		USA		2,712m	2:12.7
622	Francesco Frezza	37		ITA		2,711m	2:12.7
622	Michael Plunkett	73	Pelham, NY	USA	Pelham Community Rowing Association	2,711m	2:12.7
622	dl cai	47	chengdu	CHN	China Indoor Rowers	2,711m	2:12.7
625	Harry Inia	62	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	2,708m	2:12.9
626	Tobias Herlth	38		GER		2,707m	2:12.9
626	Walter Mayfield	61	Anderson, SC	USA		2,707m	2:12.9
628	Daniel Shay	51		USA		2,704m	2:13.1
629	Jeremy Gould	59		GBR		2,703m	2:13.1
629	William Kane	72	Stockton, CA	USA		2,703m	2:13.1
631	Courtney Wittig	27		USA		2,702m	2:13.2
632	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	2,700m	2:13.3
632	Nick Kallweit	41		GER		2,700m	2:13.3
634	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	2,698m	2:13.4
634	Renz Julius Queaño	28		PHI		2,698m	2:13.4
634	Christophe Saint Etienne	42		FRA		2,698m	2:13.4
634	Carl Baxter	37		USA		2,698m	2:13.4
638	Julia Lankes	40		GER		2,697m	2:13.4
639	Sarah M	44	CA	USA		2,696m	2:13.5
640	Ivan Furlan	42		ITA		2,695m	2:13.5
641	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,693m	2:13.6
641	Josip Letica	47		CRO		2,693m	2:13.6
641	Gergő Németh-Kovács	14		HUN		2,693m	2:13.6
644	Jan Ammann	53		GER		2,692m	2:13.7
644	Cody Jones	48		USA	Randall County Sheriff’s Office	2,692m	2:13.7
646	Hasan Afzal	34		GBR	Street Parking	2,691m	2:13.7
647	Sarah Blackmon	46		USA		2,690m	2:13.8
647	William Ginos	60	McKinney, TX	USA	Rowing for Beer	2,690m	2:13.8
649	Sander van der Heijden	57		NED		2,689m	2:13.8
650	Chris Neary	39		USA		2,687m	2:13.9