Workout of the Day

« June 16, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Joshua Bush	51		USA		2,730	2:11.8
601	昱涛丁	40	Calgary	CHN		2,730	2:11.8
603	Stuart Cunniffe	59	York	GBR		2,729	2:11.9
604	liz Sim	39		USA		2,728	2:11.9
605	Sarah Anne Evans	51		AUS		2,726	2:12.0
606	Jessica McNab	40		GBR		2,724	2:12.1
607	M. Albertsen	56	Stavanger	NOR		2,723	2:12.2
608	Martin Bower	55	Newport, VIC	AUS		2,720	2:12.3
608	Tim Peters	59	Red Deer, AB	CAN		2,720	2:12.3
610	Mark Huang	41		CHN		2,719	2:12.4
611	Eric Nguyen	45		USA		2,718	2:12.4
612	René Wieberneit	58	KW	GER		2,717	2:12.4
613	Michael Powell	41		USA		2,716	2:12.5
614	Oliver Vorberg	56		GER		2,714	2:12.6
615	lawrence rico	65		USA		2,713	2:12.6
616	Lee Maddock	53		GBR		2,712	2:12.7
616	Bill Ryan	55		USA		2,712	2:12.7
616	H Lisy	48		USA		2,712	2:12.7
619	Francesco Frezza	37		ITA		2,711	2:12.7
619	Michael Plunkett	73	Pelham, NY	USA		2,711	2:12.7
619	dl cai	47	chengdu	CHN	China Indoor Rowers	2,711	2:12.7
622	Harry Inia	62	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	2,708	2:12.9
623	Tobias Herlth	38		GER		2,707	2:12.9
623	Walter Mayfield	61	Anderson, SC	USA		2,707	2:12.9
625	Daniel Shay	51	Tampa, FL	USA		2,704	2:13.1
626	Jeremy Gould	59		GBR		2,703	2:13.1
626	William Kane	72	Stockton, CA	USA		2,703	2:13.1
628	Courtney Wittig	27		USA		2,702	2:13.2
629	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	2,700	2:13.3
629	Nick Kallweit	41		GER		2,700	2:13.3
631	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	2,698	2:13.4
631	Renz Julius Queaño	28		PHI		2,698	2:13.4
631	Christophe Saint Etienne	42		FRA		2,698	2:13.4
631	Carl Baxter	37		USA		2,698	2:13.4
635	Julia Lankes	40		GER		2,697	2:13.4
636	Sarah M	44	CA	USA		2,696	2:13.5
637	Ivan Furlan	42		ITA		2,695	2:13.5
638	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,693	2:13.6
638	Josip Letica	47		CRO		2,693	2:13.6
638	Gergő Németh-Kovács	14		HUN		2,693	2:13.6
641	Jan Ammann	53		GER		2,692	2:13.7
641	Cody Jones	48		USA	Randall County Sheriff’s Office	2,692	2:13.7
643	Hasan Afzal	34		GBR	Street Parking	2,691	2:13.7
644	Sarah Blackmon	46		USA		2,690	2:13.8
644	William Ginos	60	McKinney, TX	USA	Rowing for Beer	2,690	2:13.8
646	Sander van der Heijden	57		NED		2,689	2:13.8
647	Chris Neary	39		USA		2,687	2:13.9
648	Brian Hutchings	50		USA		2,686	2:14.0
648	Inge Guldbrandt Kjær	54	Holstebro	DEN		2,686	2:14.0
650	Shannon Milliken	55	Denver, CO	USA		2,685	2:14.0