Workout of the Day

« June 16, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	liz Sim	39		USA		2,728	2:11.9
602	Sarah Anne Evans	51		AUS		2,726	2:12.0
603	Jessica McNab	40		GBR		2,724	2:12.1
604	M. Albertsen	56	Stavanger	NOR		2,723	2:12.2
605	Martin Bower	55	Newport, VIC	AUS		2,720	2:12.3
605	Tim Peters	59	Red Deer, AB	CAN		2,720	2:12.3
607	Mark Huang	41		CHN		2,719	2:12.4
608	Eric Nguyen	45		USA		2,718	2:12.4
609	René Wieberneit	58	KW	GER		2,717	2:12.4
610	Michael Powell	41		USA		2,716	2:12.5
611	Oliver Vorberg	56		GER		2,714	2:12.6
612	lawrence rico	65		USA		2,713	2:12.6
613	Lee Maddock	53		GBR		2,712	2:12.7
613	Bill Ryan	55	Springfield, PA	USA		2,712	2:12.7
613	H Lisy	48		USA		2,712	2:12.7
616	Francesco Frezza	37		ITA		2,711	2:12.7
616	Michael Plunkett	73	Pelham, NY	USA		2,711	2:12.7
616	dl cai	47	chengdu	CHN	China Indoor Rowers	2,711	2:12.7
619	Harry Inia	62	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	2,708	2:12.9
620	Tobias Herlth	38		GER		2,707	2:12.9
620	Walter Mayfield	61	Anderson, SC	USA		2,707	2:12.9
622	Daniel Shay	51	Tampa, FL	USA		2,704	2:13.1
623	Jeremy Gould	59		GBR		2,703	2:13.1
623	William Kane	72	Stockton, CA	USA		2,703	2:13.1
625	Courtney Wittig	27		USA		2,702	2:13.2
626	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	2,700	2:13.3
626	Nick Kallweit	41		GER		2,700	2:13.3
628	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	2,698	2:13.4
628	Renz Julius Queaño	28		PHI		2,698	2:13.4
628	Christophe Saint Etienne	42		FRA		2,698	2:13.4
628	Carl Baxter	37		USA		2,698	2:13.4
632	Julia Lankes	40		GER		2,697	2:13.4
633	Sarah M	44	CA	USA		2,696	2:13.5
634	Ivan Furlan	42		ITA		2,695	2:13.5
635	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,693	2:13.6
635	Josip Letica	47		CRO		2,693	2:13.6
635	Gergő Németh-Kovács	14		HUN		2,693	2:13.6
638	Jan Ammann	53		GER		2,692	2:13.7
638	Cody Jones	48		USA	Randall County Sheriff’s Office	2,692	2:13.7
640	Hasan Afzal	34		GBR	Street Parking	2,691	2:13.7
641	Sarah Blackmon	46		USA		2,690	2:13.8
641	William Ginos	60	McKinney, TX	USA	Rowing for Beer	2,690	2:13.8
643	Sander van der Heijden	57		NED		2,689	2:13.8
644	Chris Neary	39		USA		2,687	2:13.9
645	Brian Hutchings	50		USA		2,686	2:14.0
645	Inge Guldbrandt Kjær	54	Holstebro	DEN		2,686	2:14.0
647	Shannon Milliken	55	Denver, CO	USA		2,685	2:14.0
647	大笨熊 Zhou	45		CHN		2,685	2:14.0
649	Evie Modatsos	55		GRE		2,683	2:14.1
650	Guido Friedl	54		GER		2,682	2:14.2