Workout of the Day
« June 16, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Craig Blomfield | 47 | NZL | 3,313m | 1:48.6 | ||
| 52 | Alex Hickton | 46 | AUS | 3,311m | 1:48.7 | ||
| 53 | Sean Beckett | 54 | Greater London | GBR | 3,307m | 1:48.8 | |
| 54 | Benjamin Kullik | 46 | SUI | 3,306m | 1:48.8 | ||
| 55 | Mark Veltman | 38 | Dubai | UAE | 3,302m | 1:49.0 | |
| 55 | Alex Sokolov | 41 | ITA | 3,302m | 1:49.0 | ||
| 57 | Josh Anderson | 42 | WA | USA | 3,301m | 1:49.0 | |
| 58 | Luke Rodriguez | 31 | Portland, OR | USA | 3,300m | 1:49.0 | |
| 58 | Achim Behrens | 39 | GER | 3,300m | 1:49.0 | ||
| 60 | daryl thomas | 44 | Stirling | GBR | Darkhorse Rowing | 3,298m | 1:49.1 |
| 60 | Christoph Stutts | 47 | USA | 3,298m | 1:49.1 | ||
| 60 | S SH | 55 | GBR | Retired Royal Air Force (UK) | 3,298m | 1:49.1 | |
| 63 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 3,295m | 1:49.2 | |
| 63 | Terry Cowan | 57 | Nairn | GBR | Royal Air Force (UK) | 3,295m | 1:49.2 |
| 65 | Helmut Weinberger | 54 | Zell am Moos | AUT | Law Enforcement Austria | 3,294m | 1:49.2 |
| 66 | Peter Larsen | 37 | SWE | 3,292m | 1:49.3 | ||
| 67 | Paul Mander | 49 | Wokingham | GBR | 3,291m | 1:49.3 | |
| 68 | Andrew Dunn | 51 | Buffalo, NY | USA | 3,288m | 1:49.4 | |
| 69 | Nick White | 65 | GBR | Goring Gap Boat Club | 3,285m | 1:49.5 | |
| 70 | Sam Trenchard | 27 | GBR | 3,281m | 1:49.7 | ||
| 71 | Justin Holmes | 42 | Grand Rapids , MI | USA | Grand Rapids Fire Department | 3,280m | 1:49.7 |
| 72 | Dean Olstad | 56 | Kamloops, BC | CAN | 3,277m | 1:49.8 | |
| 73 | Late Bloomer | 47 | Daejeon | KOR | Geobukseon -「거북선」 | 3,276m | 1:49.8 |
| 73 | Eric Voyles | 47 | USA | 3,276m | 1:49.8 | ||
| 75 | Christophe Girault | 51 | FRA | 3,272m | 1:50.0 | ||
| 75 | Florian Strähhuber | 48 | SUI | 3,272m | 1:50.0 | ||
| 77 | Nathan Duffield | 28 | Ewa Beach, HI | USA | CrossFit West Oahu | 3,271m | 1:50.0 |
| 78 | Alex York | 34 | USA | 3,268m | 1:50.1 | ||
| 79 | Hugo Z | 53 | Presles | FRA | FRENCH INDOOR ROWERS TEAM | 3,266m | 1:50.2 |
| 79 | Jack Mason | 41 | CAN | 3,266m | 1:50.2 | ||
| 81 | Gareth Metcalf | 41 | GBR | 3,265m | 1:50.2 | ||
| 81 | Sylvain Glénaz | 56 | Génissac | FRA | 3,265m | 1:50.2 | |
| 83 | Malcolm Stockham | 45 | GBR | 3,264m | 1:50.2 | ||
| 84 | Steven Bishop | 43 | AUS | 3,263m | 1:50.3 | ||
| 84 | Alan Perron | 24 | CAN | 3,263m | 1:50.3 | ||
| 86 | Brad Davis | 52 | USA | 3,259m | 1:50.4 | ||
| 87 | Eric Anderson | 36 | USA | 3,258m | 1:50.4 | ||
| 88 | Eufemio Infante | 34 | USA | 3,255m | 1:50.5 | ||
| 88 | Alec McGillivray | 41 | Paris, ON | CAN | 3,255m | 1:50.5 | |
| 90 | Bram Willems | 42 | BEL | 3,254m | 1:50.6 | ||
| 90 | Oliver Kremer | 45 | Cologne | GER | 3,254m | 1:50.6 | |
| 90 | Matt Andrews | 42 | Lisbon | POR | 3,254m | 1:50.6 | |
| 90 | Steffon Williams | 36 | OK | USA | Bear Cave CrossFit | 3,254m | 1:50.6 |
| 90 | Rick Fernandez | 60 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,254m | 1:50.6 |
| 95 | j c | 53 | JPN | 3,253m | 1:50.6 | ||
| 96 | Jerome Trudeau | 29 | CAN | 3,249m | 1:50.8 | ||
| 97 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 3,248m | 1:50.8 |
| 98 | Jacob Tyler | 43 | Concord, NH | USA | White Mountain Crossfit | 3,243m | 1:51.0 |
| 98 | Brian Vernetti | 37 | USA | 3,243m | 1:51.0 | ||
| 100 | Logan Freeman | 34 | Kansas City, MO | USA | 3,242m | 1:51.0 |