Workout of the Day

« June 16, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Robert Leitl	38		AUT		3,012	1:59.5
302	jimmy panepinto	47		USA		3,011	1:59.5
303	Lennart Nielsen	46	Skodborg	DEN		3,010	1:59.6
304	Olivier Rode	48	Embourg	BEL		3,007	1:59.7
304	Sabreezy _	48	Columbus, OH	USA		3,007	1:59.7
304	István László Németh	49		HUN		3,007	1:59.7
304	Mark Grooters	50		USA		3,007	1:59.7
304	Jonathan Cook	46		USA	Tiger Strength & Wellness	3,007	1:59.7
309	Kieran Glennon	45	Dublin	IRL		3,005	1:59.8
309	Mathieu Brizon	49		SUI		3,005	1:59.8
311	Mark Watlow	64		GBR		3,004	1:59.8
311	g ylon	37		CHN		3,004	1:59.8
311	William Kelly	58	Alexandria, VA	USA		3,004	1:59.8
311	Michael Peterson	53	Monroe, MI	USA	Michigan State Police	3,004	1:59.8
315	Ben Davies	43		AUS		3,003	1:59.8
316	Cody Nelson	37		USA		3,000	2:00.0
317	Daniel Allistone	28		GBR		2,999	2:00.0
318	Stefan Nowacki	48		USA		2,998	2:00.0
318	Drea Buyze	40	GRANDVILLE, MI	USA	United States Naval Academy	2,998	2:00.0
320	Syed Hasan	33		USA		2,997	2:00.1
321	Keith Candline	47		USA		2,996	2:00.1
322	Tim Greenwell	69	VIC	AUS		2,995	2:00.2
322	Zachary Johnson	42		IRL		2,995	2:00.2
322	Jamie Winter	16		GBR		2,995	2:00.2
325	c waitkun	60	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	2,990	2:00.4
326	Reece Green	56		AUS		2,989	2:00.4
327	Johannes Obermeier	37	Regensburg	GER		2,988	2:00.4
328	Simon Bublat	36		GER		2,986	2:00.5
329	John K	46		USA		2,985	2:00.6
330	Jayber Crow	35	Salt Lake City, UT	USA		2,984	2:00.6
331	L S	50		LUX		2,983	2:00.6
332	Mike Scholl	26		GER		2,982	2:00.7
332	Arten Singer	15		AUS		2,982	2:00.7
332	Rafał Kruppa	51	Zabrze	POL		2,982	2:00.7
335	William Richmond	64	Richland, WA	USA		2,979	2:00.8
336	Søren Damgaard	69	Bagsvaerd	DEN		2,978	2:00.8
337	Rob Andrusiow	66	Albion Park , NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,977	2:00.9
337	Fredrik Hansson	36		SWE		2,977	2:00.9
339	Vitor Valente	50	Entroncamento	POR	CrossFit Torres Novas	2,976	2:00.9
340	Kodi Burns	31		USA		2,972	2:01.1
341	Mark Bayliss	46		GBR		2,970	2:01.2
342	William Ruiz	61	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	2,969	2:01.2
343	James Beyer	52		USA		2,968	2:01.2
344	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,967	2:01.3
345	Carlos Laya	52	Palencia	ESP		2,966	2:01.3
346	Yanick Mollard	46		SUI		2,965	2:01.4
347	Adam Greenberg	39		USA		2,964	2:01.4
347	Shawn DeAngelis	46		USA		2,964	2:01.4
349	Aaron C	43		USA		2,963	2:01.4
350	David Kyncl	50		CZE	CVS	2,962	2:01.5