Workout of the Day

« June 16, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
299	Grégoire Couderc	37		FRA		3,013	1:59.4
302	Stefan Stangl	56		SUI		3,012	1:59.5
302	Robert Leitl	38		AUT		3,012	1:59.5
304	jimmy panepinto	47		USA		3,011	1:59.5
305	Lennart Nielsen	46	Skodborg	DEN		3,010	1:59.6
306	Olivier Rode	48	Embourg	BEL		3,007	1:59.7
306	Sabreezy _	48	Columbus, OH	USA		3,007	1:59.7
306	István László Németh	49		HUN		3,007	1:59.7
306	Mark Grooters	50		USA		3,007	1:59.7
306	Jonathan Cook	46		USA	Tiger Strength & Wellness	3,007	1:59.7
311	Kieran Glennon	45	Dublin	IRL		3,005	1:59.8
311	Mathieu Brizon	49		SUI		3,005	1:59.8
313	Mark Watlow	64		GBR		3,004	1:59.8
313	g ylon	37		CHN		3,004	1:59.8
313	William Kelly	58	Alexandria, VA	USA		3,004	1:59.8
313	Michael Peterson	53	Monroe, MI	USA	Michigan State Police	3,004	1:59.8
317	Ben Davies	43		AUS		3,003	1:59.8
318	Cody Nelson	37		USA		3,000	2:00.0
319	Daniel Allistone	28		GBR		2,999	2:00.0
320	Stefan Nowacki	48		USA		2,998	2:00.0
320	Drea Buyze	40	GRANDVILLE, MI	USA	United States Naval Academy	2,998	2:00.0
322	Syed Hasan	33		USA		2,997	2:00.1
323	Keith Candline	47		USA		2,996	2:00.1
324	Tim Greenwell	69	VIC	AUS		2,995	2:00.2
324	Zachary Johnson	42		IRL		2,995	2:00.2
324	Jamie Winter	16		GBR		2,995	2:00.2
327	c waitkun	60	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	2,990	2:00.4
328	Reece Green	56		AUS		2,989	2:00.4
329	Johannes Obermeier	37	Regensburg	GER		2,988	2:00.4
330	Simon Bublat	36		GER		2,986	2:00.5
331	John K	46		USA		2,985	2:00.6
332	Jayber Crow	35	Salt Lake City, UT	USA		2,984	2:00.6
333	L S	50		LUX		2,983	2:00.6
334	Mike Scholl	26		GER		2,982	2:00.7
334	Arten Singer	15		AUS		2,982	2:00.7
334	Rafał Kruppa	51	Zabrze	POL		2,982	2:00.7
337	William Richmond	64	Richland, WA	USA		2,979	2:00.8
338	Søren Damgaard	69	Bagsvaerd	DEN		2,978	2:00.8
339	Rob Andrusiow	66	Albion Park , NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,977	2:00.9
339	Fredrik Hansson	36		SWE		2,977	2:00.9
341	Vitor Valente	50	Entroncamento	POR	CrossFit Torres Novas	2,976	2:00.9
342	Kodi Burns	31		USA		2,972	2:01.1
343	Mark Bayliss	46		GBR		2,970	2:01.2
344	William Ruiz	61	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	2,969	2:01.2
345	James Beyer	52		USA		2,968	2:01.2
346	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,967	2:01.3
347	Carlos Laya	52	Palencia	ESP		2,966	2:01.3
348	Yanick Mollard	46		SUI		2,965	2:01.4
349	Adam Greenberg	39		USA		2,964	2:01.4
349	Shawn DeAngelis	46		USA		2,964	2:01.4