Workout of the Day

« June 16, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Stefan Stangl	56		SUI		3,012m	1:59.5
301	Robert Leitl	38		AUT		3,012m	1:59.5
303	jimmy panepinto	47		USA		3,011m	1:59.5
304	Lennart Nielsen	46	Skodborg	DEN		3,010m	1:59.6
305	Olivier Rode	48	Embourg	BEL		3,007m	1:59.7
305	dmvohiorow _	48	Columbus, OH	USA		3,007m	1:59.7
305	István László Németh	49		HUN		3,007m	1:59.7
305	Mark Grooters	50		USA		3,007m	1:59.7
305	Jonathan Cook	46		USA	Tiger Coaching & Personal Training	3,007m	1:59.7
310	Kieran Glennon	45		IRL		3,005m	1:59.8
310	Mathieu Brizon	49		SUI		3,005m	1:59.8
312	Mark Watlow	64		GBR		3,004m	1:59.8
312	g ylon	37		CHN		3,004m	1:59.8
312	William Kelly	58	Alexandria, VA	USA		3,004m	1:59.8
312	Michael Peterson	53		USA	Michigan State Police	3,004m	1:59.8
316	Ben Davies	43		AUS		3,003m	1:59.8
317	Cody Nelson	37		USA		3,000m	2:00.0
318	Daniel Allistone	28		GBR		2,999m	2:00.0
319	Stefan Nowacki	48		USA		2,998m	2:00.0
319	Drea Buyze	40	GRANDVILLE, MI	USA	mERGmaids	2,998m	2:00.0
321	Syed Hasan	33		USA		2,997m	2:00.1
322	Keith Candline	47		USA		2,996m	2:00.1
323	Tim Greenwell	69	VIC	AUS		2,995m	2:00.2
323	Zachary Johnson	42		IRL		2,995m	2:00.2
323	Jamie Winter	16		GBR		2,995m	2:00.2
326	c waitkun	60	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	2,990m	2:00.4
327	Reece Green	56		AUS		2,989m	2:00.4
328	Johannes Obermeier	37	Regensburg	GER		2,988m	2:00.4
329	Simon Bublat	36		GER		2,986m	2:00.5
330	John K	46		USA		2,985m	2:00.6
331	Jayber Crow	35	Salt Lake City, UT	USA		2,984m	2:00.6
332	L S	50		LUX		2,983m	2:00.6
333	Mike Scholl	26		GER		2,982m	2:00.7
333	Arten Singer	15		AUS		2,982m	2:00.7
333	Rafał Kruppa	51	Zabrze	POL		2,982m	2:00.7
336	William Richmond	64	Richland, WA	USA		2,979m	2:00.8
337	Søren Damgaard	69	Bagsvaerd	DEN		2,978m	2:00.8
338	Rob Andrusiow	66	Albion Park , NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,977m	2:00.9
338	Fredrik Hansson	36		SWE		2,977m	2:00.9
340	Vitor Valente	50	Entroncamento	POR	CrossFit Torres Novas	2,976m	2:00.9
341	Kodi Burns	31		USA		2,972m	2:01.1
342	Mark Bayliss	46		GBR		2,970m	2:01.2
343	William Ruiz	61	Stamford, CT	USA		2,969m	2:01.2
344	James Beyer	52		USA		2,968m	2:01.2
345	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,967m	2:01.3
346	Carlos Laya	52	Palencia	ESP		2,966m	2:01.3
347	Yanick Mollard	46		SUI		2,965m	2:01.4
348	Adam Greenberg	39		USA		2,964m	2:01.4
348	Shawn DeAngelis	46		USA		2,964m	2:01.4
350	Aaron C	43		USA		2,963m	2:01.4