Workout of the Day

« June 16, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
299	Grégoire Couderc	37		FRA		3,013m	1:59.4
302	Stefan Stangl	56		SUI		3,012m	1:59.5
302	Robert Leitl	38		AUT		3,012m	1:59.5
304	jimmy panepinto	47		USA		3,011m	1:59.5
305	Lennart Nielsen	46	Skodborg	DEN		3,010m	1:59.6
306	Olivier Rode	48	Embourg	BEL		3,007m	1:59.7
306	dmvohiorow _	48	Columbus, OH	USA		3,007m	1:59.7
306	István László Németh	49		HUN		3,007m	1:59.7
306	Mark Grooters	50		USA		3,007m	1:59.7
306	Jonathan Cook	46		USA	Tiger Coaching & Personal Training	3,007m	1:59.7
311	Kieran Glennon	45		IRL		3,005m	1:59.8
311	Mathieu Brizon	49		SUI		3,005m	1:59.8
313	Mark Watlow	64		GBR		3,004m	1:59.8
313	g ylon	37		CHN		3,004m	1:59.8
313	William Kelly	58	Alexandria, VA	USA		3,004m	1:59.8
313	Michael Peterson	53		USA	Michigan State Police	3,004m	1:59.8
317	Ben Davies	43		AUS		3,003m	1:59.8
318	Cody Nelson	37		USA		3,000m	2:00.0
319	Daniel Allistone	28		GBR		2,999m	2:00.0
320	Stefan Nowacki	48		USA		2,998m	2:00.0
320	Drea Buyze	40	GRANDVILLE, MI	USA	mERGmaids	2,998m	2:00.0
322	Syed Hasan	33		USA		2,997m	2:00.1
323	Keith Candline	47		USA		2,996m	2:00.1
324	Tim Greenwell	69	VIC	AUS		2,995m	2:00.2
324	Zachary Johnson	42		IRL		2,995m	2:00.2
324	Jamie Winter	16		GBR		2,995m	2:00.2
327	c waitkun	60	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	2,990m	2:00.4
328	Reece Green	56		AUS		2,989m	2:00.4
329	Johannes Obermeier	37	Regensburg	GER		2,988m	2:00.4
330	Simon Bublat	36		GER		2,986m	2:00.5
331	John K	46		USA		2,985m	2:00.6
332	Jayber Crow	35	Salt Lake City, UT	USA		2,984m	2:00.6
333	L S	50		LUX		2,983m	2:00.6
334	Mike Scholl	26		GER		2,982m	2:00.7
334	Arten Singer	15		AUS		2,982m	2:00.7
334	Rafał Kruppa	51	Zabrze	POL		2,982m	2:00.7
337	William Richmond	64	Richland, WA	USA		2,979m	2:00.8
338	Søren Damgaard	69	Bagsvaerd	DEN		2,978m	2:00.8
339	Rob Andrusiow	66	Albion Park , NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,977m	2:00.9
339	Fredrik Hansson	36		SWE		2,977m	2:00.9
341	Vitor Valente	50	Entroncamento	POR	CrossFit Torres Novas	2,976m	2:00.9
342	Kodi Burns	31		USA		2,972m	2:01.1
343	Mark Bayliss	46		GBR		2,970m	2:01.2
344	William Ruiz	61	Stamford, CT	USA		2,969m	2:01.2
345	James Beyer	52		USA		2,968m	2:01.2
346	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,967m	2:01.3
347	Carlos Laya	52	Palencia	ESP		2,966m	2:01.3
348	Yanick Mollard	46		SUI		2,965m	2:01.4
349	Adam Greenberg	39		USA		2,964m	2:01.4
349	Shawn DeAngelis	46		USA		2,964m	2:01.4