Workout of the Day
« June 16, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Jon Shields | 55 | Avon, CT | USA | 3,056m | 1:57.8 | |
| 252 | Russell Boots | 54 | Cardiff | GBR | 3,055m | 1:57.8 | |
| 253 | Lee Chauncey-Allen | 46 | Somerville , MA | USA | 3,053m | 1:57.9 | |
| 254 | Anthony Doran | 50 | USA | 3,052m | 1:57.9 | ||
| 255 | Eric Cahall | 54 | USA | 3,051m | 1:57.9 | ||
| 256 | Lukas M | 40 | POL | 3,050m | 1:58.0 | ||
| 256 | Mike Zurko | 39 | USA | 3,050m | 1:58.0 | ||
| 258 | Alex Kollitz | 61 | OR | USA | U.S. Marines | 3,049m | 1:58.0 |
| 258 | Emile Bossuyt | 29 | BEL | 3,049m | 1:58.0 | ||
| 260 | Trevor Hallam | 40 | CAN | 3,047m | 1:58.1 | ||
| 260 | Jesse Hays | 45 | USA | 3,047m | 1:58.1 | ||
| 262 | Jennifer Braico | 52 | WI | USA | 3,045m | 1:58.2 | |
| 262 | Noah Lerner | 33 | USA | 3,045m | 1:58.2 | ||
| 262 | Byron Chapman | 58 | Fredericksburg, VA | USA | United States Marine Corps | 3,045m | 1:58.2 |
| 265 | Neil Penso | 46 | Port Angeles, WA | USA | Olympic Peninsula Rowing Association (OPRA) | 3,044m | 1:58.2 |
| 266 | Kevin McNerney | 59 | Columbia, SC | USA | 3,043m | 1:58.3 | |
| 267 | Matt Burns | 34 | USA | 3,042m | 1:58.3 | ||
| 267 | Pablo Zuniga | 31 | CRC | 3,042m | 1:58.3 | ||
| 267 | Sam Goeppinger | 44 | USA | 3,042m | 1:58.3 | ||
| 270 | Andy H | 46 | USA | 3,041m | 1:58.3 | ||
| 271 | martin froschauer | 46 | GER | 3,040m | 1:58.4 | ||
| 272 | Martyn Bell | 55 | GBR | 3,039m | 1:58.4 | ||
| 273 | Jarek Otto | 50 | Gliwice | POL | 3,038m | 1:58.4 | |
| 274 | William Creighton | 46 | USA | 3,037m | 1:58.5 | ||
| 275 | Dan Milam | 47 | Singapore | SIN | 3,036m | 1:58.5 | |
| 275 | Chevy Dal | 59 | NOR | 3,036m | 1:58.5 | ||
| 275 | G Dahms | 61 | USA | 3,036m | 1:58.5 | ||
| 278 | Daniel Hellerman | 65 | Chapel Hill, NC | USA | 3,035m | 1:58.6 | |
| 278 | Anthony Steele | 55 | Maryville, TN | USA | 3,035m | 1:58.6 | |
| 280 | Joakim Nornes | 30 | Sandnes | NOR | 3,033m | 1:58.6 | |
| 280 | Paul Bradshaw | 50 | GBR | 3,033m | 1:58.6 | ||
| 280 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 3,033m | 1:58.6 | |
| 280 | Sebastiaan Vanuytven | 32 | BEL | 3,033m | 1:58.6 | ||
| 280 | Stefan F. | 43 | GER | 3,033m | 1:58.6 | ||
| 280 | Kimberlee Brown | 36 | USA | 3,033m | 1:58.6 | ||
| 286 | Spencer Hatcher | 38 | USA | 3,032m | 1:58.7 | ||
| 286 | Antonio Pereira | 53 | POR | 3,032m | 1:58.7 | ||
| 288 | Trey Clark | 44 | Mertzon, TX | USA | 3,031m | 1:58.7 | |
| 289 | marco mueller | 47 | Weiden | GER | GERMAN Rowers and FRIENDS United | 3,026m | 1:58.9 |
| 289 | Steve Rocha | 63 | Modesto, CA | USA | 3,026m | 1:58.9 | |
| 291 | Joseph Overocker | 48 | NC | USA | 3,025m | 1:59.0 | |
| 292 | Trond Møgster Solbakken | 45 | NOR | 3,022m | 1:59.1 | ||
| 293 | Dan Heath | 48 | GBR | 3,018m | 1:59.2 | ||
| 294 | Garthe Knight | 51 | GBR | 3,016m | 1:59.3 | ||
| 294 | Nils Kühl | 44 | GER | 3,016m | 1:59.3 | ||
| 294 | Sherwin Hall | 44 | Prince Frederick , MD | USA | Darkhorse Rowing | 3,016m | 1:59.3 |
| 297 | Gavin Williams | 52 | GBR | 3,015m | 1:59.4 | ||
| 298 | Gus Huebner | 34 | USA | 3,014m | 1:59.4 | ||
| 299 | Roger White | 66 | Brighton | GBR | University College London | 3,013m | 1:59.4 |
| 299 | Harald Hupach | 59 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,013m | 1:59.4 |