Workout of the Day

« June 16, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Gus Goad	69	Bury St Edmunds	GBR	Free Spirits	3,239m	1:51.1
101	Daniel Johansson	36	Piteå	SWE		3,239m	1:51.1
103	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	3,231m	1:51.4
103	Wolf Steinmetz	46		GER		3,231m	1:51.4
105	Anthony Papegaey	33		FRA		3,230m	1:51.4
106	Mr DZiQ	42		POL		3,229m	1:51.4
106	Michael Bosshard	52	Winchester, VA	USA	U.S. Navy Veteran	3,229m	1:51.4
106	Nathan Edwards	39		USA		3,229m	1:51.4
106	Gavin Roche	48		GBR		3,229m	1:51.4
110	John Smyth	40		GBR		3,228m	1:51.5
110	Dave Adams	43	Essex Jct, VT	USA		3,228m	1:51.5
112	Michael Krieger	45	Erfurt	GER		3,227m	1:51.5
113	Markus Schumann	37		GER		3,226m	1:51.5
114	Cipri Io	46		GER		3,225m	1:51.6
115	Andrés Romero Martínez	42		ESP		3,223m	1:51.6
116	Joohyuck Park	45		KOR		3,222m	1:51.7
117	Greg Sautner	45		USA		3,221m	1:51.7
118	Rainer Eilers	55	Göttingen	GER	Team Ruderathlet	3,219m	1:51.8
119	Ricky Redus	31		USA		3,216m	1:51.9
120	Gareth Pugh	48	Stafford	GBR		3,213m	1:52.0
121	Brian Humphries	38		USA		3,212m	1:52.0
122	Niamh Fitzsimons	29		IRL		3,208m	1:52.2
122	Christopher Rogers	37	Issaquah, WA	USA		3,208m	1:52.2
122	Tony O'Loughlin	34		USA		3,208m	1:52.2
125	Felipe Alonso	34		GER		3,207m	1:52.2
126	Tommi Gargiulo	38		AUS		3,205m	1:52.3
126	Mark Banks	55	OH	USA		3,205m	1:52.3
128	Steffen Bartsch	52	Lago di Caldonazzo	GER	CUS Trento	3,204m	1:52.3
129	Keith Jackson	47		USA		3,202m	1:52.4
130	Simon van Rysewyk	52	Sydney, NSW	AUS	University of New South Wales	3,201m	1:52.4
130	Peter Hamilton	43		USA		3,201m	1:52.4
132	James Howard	61	Warrington	GBR	SUB-7 IRC	3,200m	1:52.5
133	Graham Keynes	64	Oakbank, SA	AUS	The Diamonds (Over Sixties Erging Group)	3,198m	1:52.5
133	Robert Darke	35		GBR		3,198m	1:52.5
135	Chris Jones	63	Moorsholm	GBR		3,196m	1:52.6
136	Andrew Kersten	43	Asheville	USA		3,195m	1:52.6
137	Ketil Albertsen	68	Sandnes	NOR	The Diamonds (Over Sixties Erging Group)	3,193m	1:52.7
138	Nils S	49		ISL		3,192m	1:52.7
139	Scott ODonnell	60	London	GBR		3,191m	1:52.8
139	Mike Kent	57		GBR		3,191m	1:52.8
139	Bart Decock	39		BEL		3,191m	1:52.8
139	Alfredo Achecar	50	Bronx, NY	USA		3,191m	1:52.8
143	Tipene Te Whata	32	Warrnambool, VIC	AUS		3,186m	1:52.9
144	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	3,183m	1:53.1
145	Robert Hatton	46		SWE		3,182m	1:53.1
145	jan luppes	65		NED	The Diamonds (Over Sixties Erging Group)	3,182m	1:53.1
147	Ridge Jiang	46		CHN		3,181m	1:53.1
148	Иван Поддубняк	40		UKR		3,179m	1:53.2
148	Hristo Hristov	18		BUL		3,179m	1:53.2
150	Jens Kamp	45		GER		3,178m	1:53.2