Workout of the Day
« June 16, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
100 | Daniel Johansson | 36 | SWE | 3,239m | 1:51.1 | ||
102 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,231m | 1:51.4 |
102 | Wolf Steinmetz | 46 | GER | 3,231m | 1:51.4 | ||
104 | Anthony Papegaey | 33 | FRA | 3,230m | 1:51.4 | ||
105 | Mr DZiQ | 42 | POL | 3,229m | 1:51.4 | ||
105 | Michael Bosshard | 52 | Winchester, VA | USA | U.S. Navy Veteran | 3,229m | 1:51.4 |
105 | Nathan Edwards | 39 | USA | 3,229m | 1:51.4 | ||
105 | Gavin Roche | 48 | GBR | 3,229m | 1:51.4 | ||
109 | John Smyth | 40 | GBR | 3,228m | 1:51.5 | ||
109 | Dave Adams | 43 | Essex Jct, VT | USA | 3,228m | 1:51.5 | |
111 | Michael Krieger | 45 | Erfurt | GER | 3,227m | 1:51.5 | |
112 | Markus Schumann | 37 | GER | 3,226m | 1:51.5 | ||
113 | Cipri Io | 46 | GER | 3,225m | 1:51.6 | ||
114 | Andrés Romero Martínez | 42 | ESP | 3,223m | 1:51.6 | ||
115 | Joohyuck Park | 45 | KOR | 3,222m | 1:51.7 | ||
116 | Greg Sautner | 45 | USA | 3,221m | 1:51.7 | ||
117 | Rainer Eilers | 55 | Göttingen | GER | Team Ruderathlet | 3,219m | 1:51.8 |
118 | Ricky Redus | 31 | USA | 3,216m | 1:51.9 | ||
119 | Gareth Pugh | 48 | Stafford | GBR | 3,213m | 1:52.0 | |
120 | Brian Humphries | 38 | USA | 3,212m | 1:52.0 | ||
121 | Niamh Fitzsimons | 29 | IRL | 3,208m | 1:52.2 | ||
121 | Christopher Rogers | 37 | Issaquah, WA | USA | 3,208m | 1:52.2 | |
121 | Tony O'Loughlin | 34 | USA | 3,208m | 1:52.2 | ||
124 | Felipe Alonso | 34 | GER | 3,207m | 1:52.2 | ||
125 | Tommi Gargiulo | 38 | AUS | 3,205m | 1:52.3 | ||
125 | Mark Banks | 55 | OH | USA | 3,205m | 1:52.3 | |
127 | Steffen Bartsch | 52 | Lago di Caldonazzo | GER | CUS Trento | 3,204m | 1:52.3 |
128 | Keith Jackson | 47 | USA | 3,202m | 1:52.4 | ||
129 | Simon van Rysewyk | 52 | Sydney, NSW | AUS | University of New South Wales | 3,201m | 1:52.4 |
129 | Peter Hamilton | 43 | USA | 3,201m | 1:52.4 | ||
131 | James Howard | 61 | Warrington | GBR | SUB-7 IRC | 3,200m | 1:52.5 |
132 | Graham Keynes | 64 | Oakbank, SA | AUS | The Diamonds (Over Sixties Erging Group) | 3,198m | 1:52.5 |
132 | Robert Darke | 35 | GBR | 3,198m | 1:52.5 | ||
134 | Chris Jones | 63 | Moorsholm | GBR | 3,196m | 1:52.6 | |
135 | Andrew Kersten | 43 | Asheville | USA | 3,195m | 1:52.6 | |
136 | Ketil Albertsen | 68 | Sandnes | NOR | The Diamonds (Over Sixties Erging Group) | 3,193m | 1:52.7 |
137 | Nils S | 49 | ISL | 3,192m | 1:52.7 | ||
138 | Scott ODonnell | 60 | London | GBR | 3,191m | 1:52.8 | |
138 | Mike Kent | 57 | GBR | 3,191m | 1:52.8 | ||
138 | Bart Decock | 39 | BEL | 3,191m | 1:52.8 | ||
138 | Alfredo Achecar | 50 | Bronx, NY | USA | 3,191m | 1:52.8 | |
142 | Tipene Te Whata | 32 | Warrnambool, VIC | AUS | 3,186m | 1:52.9 | |
143 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 3,183m | 1:53.1 |
144 | Robert Hatton | 46 | SWE | 3,182m | 1:53.1 | ||
144 | jan luppes | 65 | NED | The Diamonds (Over Sixties Erging Group) | 3,182m | 1:53.1 | |
146 | Ridge Jiang | 46 | CHN | 3,181m | 1:53.1 | ||
147 | Иван Поддубняк | 40 | UKR | 3,179m | 1:53.2 | ||
147 | Hristo Hristov | 18 | BUL | 3,179m | 1:53.2 | ||
149 | Jens Kamp | 45 | GER | 3,178m | 1:53.2 | ||
150 | Shaun Passeau | 33 | GBR | 3,170m | 1:53.5 |