Workout of the Day
« June 16, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Rafael Ferreira | 54 | POR | 3,119m | 1:55.4 | ||
| 202 | Christopher Stewart | 42 | AUS | 3,116m | 1:55.5 | ||
| 202 | Justin Grobler | 40 | Wellington | NZL | 3,116m | 1:55.5 | |
| 202 | Sami Ojala | 61 | FIN | 3,116m | 1:55.5 | ||
| 202 | Stuart Goggins | 44 | GBR | 3,116m | 1:55.5 | ||
| 206 | Justin Evans | 43 | USA | 3,112m | 1:55.6 | ||
| 207 | Ben Hiatt | 56 | NSW | AUS | 3,110m | 1:55.7 | |
| 207 | Clemens Bulla | 39 | Karlsruhe | GER | 3,110m | 1:55.7 | |
| 209 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 3,109m | 1:55.7 | |
| 209 | Michael Swallow | 50 | USA | 3,109m | 1:55.7 | ||
| 211 | Chris Ventura | 16 | USA | 3,105m | 1:55.9 | ||
| 212 | Neil Rabideau | 60 | Rockingham Co, NH | USA | 3,102m | 1:56.0 | |
| 213 | 逸楠 杨 | 29 | 杭州 | CHN | 3,101m | 1:56.0 | |
| 214 | Christian Uhlig | 30 | DEN | 3,100m | 1:56.1 | ||
| 214 | Adam Bobola | 39 | USA | 3,100m | 1:56.1 | ||
| 216 | Matt G | 42 | USA | 3,098m | 1:56.2 | ||
| 217 | Bjarni Þorbjörnsson | 55 | ISL | 3,097m | 1:56.2 | ||
| 218 | Thomas Dravits | 54 | Mörbisch am See | AUT | 3,095m | 1:56.3 | |
| 219 | Fritz Groh | 54 | GER | 3,093m | 1:56.3 | ||
| 220 | Matt Woodford | 32 | USA | 3,092m | 1:56.4 | ||
| 221 | John Teeple | 58 | USA | 3,090m | 1:56.5 | ||
| 222 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,088m | 1:56.5 |
| 223 | Todd Glick | 48 | Garden City, NY | USA | 3,087m | 1:56.6 | |
| 224 | Ben Jones | 43 | GBR | 3,086m | 1:56.6 | ||
| 225 | Alexander Rieger | 54 | GER | 3,085m | 1:56.6 | ||
| 226 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 3,084m | 1:56.7 |
| 226 | Matthew Betz | 37 | MD | USA | 3,084m | 1:56.7 | |
| 226 | Mike LaPorta | 51 | USA | 3,084m | 1:56.7 | ||
| 226 | Luke Ontiveros | 62 | CA | USA | 3,084m | 1:56.7 | |
| 230 | Kevin Harte | 37 | Belfast | IRL | 3,083m | 1:56.7 | |
| 231 | Thomas Walther | 45 | GER | 3,081m | 1:56.8 | ||
| 232 | Lawrence Randell | 42 | GBR | 3,080m | 1:56.8 | ||
| 232 | Mihai Zait | 40 | Timisoara | ROU | 3,080m | 1:56.8 | |
| 234 | Olaf Storemoen | 42 | NOR | 3,074m | 1:57.1 | ||
| 234 | Carlos Torres | 52 | USA | 3,074m | 1:57.1 | ||
| 234 | Gordy Benson | 57 | BER | 3,074m | 1:57.1 | ||
| 237 | Larry Tait | 67 | Bear River , NS | CAN | TEAM OARSOME IRC | 3,073m | 1:57.1 |
| 238 | Nerawi Nerawi | 44 | FRA | 3,072m | 1:57.1 | ||
| 239 | Brady Dougan | 64 | USA | 3,071m | 1:57.2 | ||
| 239 | Stephen Hoare | 51 | Hampton | GBR | 3,071m | 1:57.2 | |
| 239 | Alex Brounger | 47 | GBR | 3,071m | 1:57.2 | ||
| 242 | Zachary Derbyshire | 48 | Lexington, KY | USA | University of California, San Diego | 3,068m | 1:57.3 |
| 243 | Tylor Wilson | 37 | Bakersfield , CA | USA | 3,066m | 1:57.4 | |
| 243 | Michael Salzmann | 42 | Husum | GER | GERMAN Rowers and FRIENDS United | 3,066m | 1:57.4 |
| 245 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,065m | 1:57.4 |
| 246 | Aaron Broad | 53 | USA | 3,063m | 1:57.5 | ||
| 247 | Yoon S. Park | 51 | Seoul | KOR | 3,062m | 1:57.5 | |
| 248 | Noah Teeter | - | VA | USA | 3,060m | 1:57.6 | |
| 249 | Anthime Demets | - | BEL | 3,059m | 1:57.6 | ||
| 250 | Bob Fauser | 61 | Adelaide, SA | AUS | 3,056m | 1:57.8 |