Workout of the Day

« June 16, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Ben Fikse	32		USA		2,957	2:01.7
352	Jack Hill	39		USA		2,956	2:01.7
353	Sofoklis Papasofokli	43	Limassol	CYP		2,955	2:01.8
353	Dave Patterson	34		USA		2,955	2:01.8
355	bruno vereecke	47		BEL		2,954	2:01.8
356	David Merriman	56	Witney, Oxfordshire	GBR	50Plus	2,952	2:01.9
356	John Walker	65		GBR		2,952	2:01.9
358	Hayden Francis	31		GBR	Portland Gig Rowing Club	2,947	2:02.1
358	Rhys Evans	37		GBR		2,947	2:02.1
360	Kelly Levely	52	GLADSTONE, MI	USA		2,945	2:02.2
361	Daniel Mercado	36	Riverside , CA	USA	Darkhorse Rowing	2,934	2:02.6
362	Clive Woodman	66	Cargreen	GBR		2,932	2:02.7
363	Gatson Cunningham	48		GER		2,931	2:02.8
364	Maxence Fabre	27		FRA		2,927	2:02.9
364	Jessie Ysalina	54	Norwalk, CA	USA	TEAM MELALEUCA	2,927	2:02.9
366	Will Hubbard	36		USA		2,926	2:03.0
367	robert merrick	59	Centreville, VA	USA		2,924	2:03.1
368	Thomas B. Hansen	51		DEN		2,923	2:03.1
368	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	2,923	2:03.1
368	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	2,923	2:03.1
371	Florian Pallas	41		GER		2,922	2:03.2
371	Ricardo Ceniceros	54	Coppell, TX	USA		2,922	2:03.2
371	Jean-Francois Ranger	42	St-Basile-Le_Grand, QC	CAN		2,922	2:03.2
374	Antonio Merlino	26	Drag Factory	AUS	Drag Factory	2,919	2:03.3
374	Ed Leonard	53		USA		2,919	2:03.3
374	Jeffrey Gross	53		USA		2,919	2:03.3
374	Joe Gulotta	40		USA		2,919	2:03.3
378	Mathias Turquetil	38		FRA		2,918	2:03.3
378	Andy White	47		USA		2,918	2:03.3
378	Dave Fehr	66	AZ	USA		2,918	2:03.3
381	SKDK OBAMA	37		KOR	Geobukseon -「거북선」	2,917	2:03.4
382	JT Janssen	58	Hampton Hill	GBR		2,916	2:03.4
382	Javier Sabas	68	Barcelona	ESP	The Diamonds (Over Sixties Erging Group)	2,916	2:03.4
384	Rolf Nordstrom	73	Sarasota, FL	USA		2,914	2:03.5
385	Francisco GQ	48		ESP		2,913	2:03.5
385	yucai xiao	37		CHN		2,913	2:03.5
387	Willem Hage	72	Almere	NED		2,912	2:03.6
387	Steffen Hildebrand	27		GER		2,912	2:03.6
387	Damien Vidal	41		FRA		2,912	2:03.6
390	Andrzej Makowski	29		POL		2,911	2:03.6
391	Paul Baldino	77		USA		2,910	2:03.7
392	Adam Davison	54	NSW	AUS		2,908	2:03.7
392	Bernd Rösener-Sandu	55		GER		2,908	2:03.7
392	Jon Melton	56	Santa Cruz , CA	USA		2,908	2:03.7
395	Clint Huxley	41	NSW	AUS		2,907	2:03.8
395	Carlos Torbidoni	52		ARG		2,907	2:03.8
395	Viceroy Fizzlebottom	34		USA		2,907	2:03.8
398	Patrick Snyder	32		USA		2,906	2:03.8
398	Hal Papper	56		USA		2,906	2:03.8
400	Brad German	61	Montreal, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,905	2:03.9