Workout of the Day

« June 16, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Aaron C	43		USA		2,963m	2:01.4
352	David Kyncl	50		CZE	CVS	2,962m	2:01.5
353	Ben Fikse	32		USA		2,957m	2:01.7
354	Jack Hill	39		USA		2,956m	2:01.7
355	Sofoklis Papasofokli	43	Limassol	CYP		2,955m	2:01.8
355	Dave Patterson	34		USA		2,955m	2:01.8
357	bruno vereecke	47		BEL		2,954m	2:01.8
358	David Merriman	56	Witney, Oxfordshire	GBR	50Plus	2,952m	2:01.9
358	John Walker	65		GBR		2,952m	2:01.9
360	Hayden Francis	31		GBR	Portland Gig Rowing Club	2,947m	2:02.1
360	Rhys Evans	37		GBR		2,947m	2:02.1
362	Kelly Levely	52	GLADSTONE, MI	USA		2,945m	2:02.2
363	Daniel Mercado	36	Riverside , CA	USA	Darkhorse Rowing	2,934m	2:02.6
364	Clive Woodman	66	Cargreen	GBR		2,932m	2:02.7
365	Gatson Cunningham	48		GER		2,931m	2:02.8
366	Inge Haukaas	47		NOR		2,930m	2:02.8
366	Karl Schnell	43		USA		2,930m	2:02.8
368	Maxence Fabre	27		FRA		2,927m	2:02.9
368	Jessie Ysalina	54	Norwalk, CA	USA	TEAM MELALEUCA	2,927m	2:02.9
370	Will Hubbard	36		USA		2,926m	2:03.0
371	robert merrick	59	Centreville, VA	USA		2,924m	2:03.1
372	Thomas B. Hansen	51		DEN		2,923m	2:03.1
372	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	2,923m	2:03.1
372	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	2,923m	2:03.1
375	Florian Pallas	41		GER		2,922m	2:03.2
375	Ricardo Ceniceros	54	Coppell, TX	USA		2,922m	2:03.2
375	Jean-Francois Ranger	42	St-Basile-Le_Grand, QC	CAN		2,922m	2:03.2
378	Antonio Merlino	26	Drag Factory	AUS	Drag Factory	2,919m	2:03.3
378	Ed Leonard	53		USA		2,919m	2:03.3
378	Jeffrey Gross	53		USA		2,919m	2:03.3
378	Joe Gulotta	40		USA		2,919m	2:03.3
382	Mathias Turquetil	38		FRA		2,918m	2:03.3
382	Andy White	47		USA		2,918m	2:03.3
382	Dave Fehr	66	AZ	USA		2,918m	2:03.3
385	SKDK OBAMA	37		KOR	Geobukseon -「거북선」	2,917m	2:03.4
386	JT Janssen	58	Hampton Hill	GBR		2,916m	2:03.4
386	javier sabas	68	Barcelona	ESP		2,916m	2:03.4
388	Rolf Nordstrom	73	Sarasota, FL	USA		2,914m	2:03.5
389	Francisco GQ	48		ESP		2,913m	2:03.5
389	yucai xiao	37		CHN		2,913m	2:03.5
391	Willem Hage	72	Almere	NED		2,912m	2:03.6
391	Steffen Hildebrand	27		GER		2,912m	2:03.6
391	Damien Vidal	41		FRA		2,912m	2:03.6
394	Andrzej Makowski	29		POL		2,911m	2:03.6
395	Paul Baldino	77		USA		2,910m	2:03.7
396	Adam Davison	54	NSW	AUS		2,908m	2:03.7
396	Bernd Rösener-Sandu	55		GER		2,908m	2:03.7
396	Jon Melton	56	Santa Cruz , CA	USA		2,908m	2:03.7
399	Clint Huxley	41	NSW	AUS		2,907m	2:03.8
399	Carlos Torbidoni	52		ARG		2,907m	2:03.8