Workout of the Day

« June 16, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Lee Magnusson	43		USA		2,902	2:04.0
401	James Orta	35		USA		2,902	2:04.0
403	Seung Yeon Kim	44		KOR		2,901	2:04.0
404	Farouk Zaba	42		CAN		2,900	2:04.1
405	Tony Gibbs	58		NZL		2,899	2:04.1
406	Sim McDonald	55		AUS		2,898	2:04.2
406	Steven Broadley	46	Temple Ewell	GBR		2,898	2:04.2
408	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,895	2:04.3
408	chris moralesgarcia	34		USA	United States Marine Corps	2,895	2:04.3
410	Ferran Falguera	47		ESP		2,894	2:04.3
410	Karsten Linnmann	53	Bottrop	GER		2,894	2:04.3
412	Jian Wang	47	cz	CHN	China Indoor Rowers	2,892	2:04.4
413	영철 유	47		KOR		2,889	2:04.6
413	jianean witkin	48		USA		2,889	2:04.6
415	Tanja Klotz	52		AUS	Adelaide Rowing Club	2,887	2:04.6
415	Gordon Cooper	54	Glossop	GBR		2,887	2:04.6
417	Neal Woo	36		USA		2,886	2:04.7
417	Paul McBride	44		USA	United States Military Academy	2,886	2:04.7
417	Ulf Elvsveen	42		NOR		2,886	2:04.7
417	Bryan Murcia	22		CRC		2,886	2:04.7
421	ned freer	57		USA	United States Marine Corps	2,885	2:04.7
422	chad ridgway	41		USA		2,884	2:04.8
423	Matthew Rendell	52		GBR		2,883	2:04.8
424	Vince Herencia	41		PER		2,881	2:04.9
424	Helmut Kirchweger	51	Maria Enzersdorf	AUT		2,881	2:04.9
426	Steven Robinson	51		USA		2,879	2:05.0
426	Steve McCain	40		USA		2,879	2:05.0
428	Bird Wood	15		AUS		2,878	2:05.0
429	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	2,877	2:05.1
430	Matthew Kimball-Cobbs	43		USA		2,873	2:05.3
430	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,873	2:05.3
432	Gerben van der Meulen	56		NED		2,872	2:05.3
433	Aurelien Caliez	42		FRA		2,870	2:05.4
434	Nate Besse	39		USA		2,869	2:05.4
435	Tyler Cox	39		USA		2,868	2:05.5
435	Sascha Boigk	40		GER		2,868	2:05.5
437	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	2,866	2:05.6
437	Jeremy Silko	38		USA		2,866	2:05.6
439	Scott Parker	66		USA		2,864	2:05.6
440	Mark Suchy	55		USA		2,862	2:05.7
441	Allen Robertson	30		USA		2,861	2:05.8
442	건우 김	45		KOR		2,860	2:05.8
443	Stephan Merz	56	Rottweil	GER		2,859	2:05.9
444	David Foster	66	Milton Keynes	GBR		2,858	2:05.9
444	Peter Halliday	55		GBR		2,858	2:05.9
444	Robert Leva	59		USA		2,858	2:05.9
447	Stuart Pink	48	Bellingham, MA, USA	GBR		2,856	2:06.0
447	Adam Rust	55	Durham, NC	USA	George Washington University	2,856	2:06.0
449	Romain Grelier	38	Nantes	FRA		2,855	2:06.0
450	Nigel Beagarie	71		GBR		2,854	2:06.1