Workout of the Day

« June 16, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Hal Papper	56		USA		2,906	2:03.8
402	Brad German	61	Montreal, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,905	2:03.9
403	Lee Magnusson	43		USA		2,902	2:04.0
403	James Orta	35		USA		2,902	2:04.0
405	Seung Yeon Kim	44		KOR		2,901	2:04.0
406	Farouk Zaba	42		CAN		2,900	2:04.1
407	Tony Gibbs	58		NZL		2,899	2:04.1
408	Sim McDonald	55		AUS		2,898	2:04.2
408	Steven Broadley	46	Temple Ewell	GBR		2,898	2:04.2
410	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,895	2:04.3
410	chris moralesgarcia	34		USA	United States Marine Corps	2,895	2:04.3
412	Ferran Falguera	47		ESP		2,894	2:04.3
412	Karsten Linnmann	53	Bottrop	GER		2,894	2:04.3
414	Jian Wang	47	cz	CHN	China Indoor Rowers	2,892	2:04.4
415	영철 유	47		KOR		2,889	2:04.6
415	jianean witkin	48		USA		2,889	2:04.6
417	Tanja Klotz	52		AUS	Adelaide Rowing Club	2,887	2:04.6
417	Gordon Cooper	54	Glossop	GBR		2,887	2:04.6
419	Neal Woo	36		USA		2,886	2:04.7
419	Paul McBride	44		USA	United States Military Academy	2,886	2:04.7
419	Ulf Elvsveen	42		NOR		2,886	2:04.7
419	Bryan Murcia	22		CRC		2,886	2:04.7
423	ned freer	57		USA	United States Marine Corps	2,885	2:04.7
424	chad ridgway	41		USA		2,884	2:04.8
425	Matthew Rendell	52		GBR		2,883	2:04.8
426	Vince Herencia	41		GBR		2,881	2:04.9
426	Helmut Kirchweger	51	Maria Enzersdorf	AUT		2,881	2:04.9
428	Steven Robinson	51		USA		2,879	2:05.0
428	Steve McCain	40		USA		2,879	2:05.0
430	Bird Wood	15		AUS		2,878	2:05.0
431	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	2,877	2:05.1
432	Matthew Kimball-Cobbs	43		USA		2,873	2:05.3
432	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,873	2:05.3
434	Gerben van der Meulen	56		NED		2,872	2:05.3
435	Aurelien Caliez	42		FRA		2,870	2:05.4
436	Nate Besse	39		USA		2,869	2:05.4
437	Tyler Cox	39		USA		2,868	2:05.5
437	Sascha Boigk	40		GER		2,868	2:05.5
439	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	2,866	2:05.6
439	Jeremy Silko	38		USA		2,866	2:05.6
441	Scott Parker	66		USA		2,864	2:05.6
442	Mark Suchy	55		USA		2,862	2:05.7
443	Allen Robertson	30		USA		2,861	2:05.8
444	건우 김	45		KOR		2,860	2:05.8
445	Stephan Merz	56	Rottweil	GER		2,859	2:05.9
446	David Foster	66	Milton Keynes	GBR	Milton Keynes Rowing Club	2,858	2:05.9
446	Peter Halliday	55		GBR		2,858	2:05.9
446	Robert Leva	59		USA		2,858	2:05.9
449	Stuart Pink	48	Bellingham, MA, USA	GBR		2,856	2:06.0
449	Adam Rust	55	Durham, NC	USA	George Washington University	2,856	2:06.0