Workout of the Day

« June 16, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Patrick Snyder	32		USA		2,906m	2:03.8
401	Hal Papper	56		USA		2,906m	2:03.8
403	Brad German	61	Montreal , QC	CAN	The Diamonds (Over Sixties Erging Group)	2,905m	2:03.9
404	Lee Magnusson	43		USA		2,902m	2:04.0
404	James Orta	35		USA		2,902m	2:04.0
406	Seung Yeon Kim	44		KOR		2,901m	2:04.0
407	Farouk Zaba	42		CAN		2,900m	2:04.1
408	Tony Gibbs	58		NZL		2,899m	2:04.1
409	Sim McDonald	55		AUS		2,898m	2:04.2
409	Steven Broadley	46		GBR		2,898m	2:04.2
411	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,895m	2:04.3
411	Yana S.	31		NOR		2,895m	2:04.3
411	chris garcia	34		USA	United States Marine Corps	2,895m	2:04.3
414	Ferran Falguera	47		ESP		2,894m	2:04.3
414	Karsten Linnmann	53	Bottrop	GER		2,894m	2:04.3
416	Jian Wang	47	cz	CHN	China Indoor Rowers	2,892m	2:04.4
417	영철 유	47		KOR		2,889m	2:04.6
417	jianean witkin	48		USA		2,889m	2:04.6
419	Tanja Klotz	52		AUS	Adelaide Rowing Club	2,887m	2:04.6
419	Gordon Cooper	54	Glossop	GBR		2,887m	2:04.6
421	Neal Woo	36		USA		2,886m	2:04.7
421	Paul McBride	44		USA	United States Military Academy	2,886m	2:04.7
421	Ulf Elvsveen	42		NOR		2,886m	2:04.7
421	Bryan Murcia	22		CRC		2,886m	2:04.7
425	ned freer	57		USA	United States Marine Corps	2,885m	2:04.7
426	chad ridgway	41		USA		2,884m	2:04.8
427	Matthew Rendell	52		GBR		2,883m	2:04.8
428	Vince Herencia	41		GBR		2,881m	2:04.9
428	Helmut Kirchweger	51	Maria Enzersdorf	AUT		2,881m	2:04.9
430	Steven Robinson	51		USA		2,879m	2:05.0
430	Steve McCain	40		USA		2,879m	2:05.0
432	Bird Wood	15		AUS		2,878m	2:05.0
433	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	2,877m	2:05.1
434	Matthew Kimball-Cobbs	43		USA		2,873m	2:05.3
434	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,873m	2:05.3
436	Gerben van der Meulen	56		NED		2,872m	2:05.3
437	Aurelien Caliez	42		FRA		2,870m	2:05.4
438	Nate Besse	39		USA		2,869m	2:05.4
439	Tyler Cox	39		USA		2,868m	2:05.5
439	Sascha Boigk	40		GER		2,868m	2:05.5
441	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	2,866m	2:05.6
441	Jeremy Silko	38		USA		2,866m	2:05.6
443	Scott Parker	66		USA		2,864m	2:05.6
444	Mark Suchy	55		USA		2,862m	2:05.7
445	Allen Robertson	30		USA		2,861m	2:05.8
446	건우 김	45		KOR		2,860m	2:05.8
447	Stephan Merz	56	Rottweil	GER		2,859m	2:05.9
448	David Foster	66	Milton Keynes	GBR	Milton Keynes Rowing Club	2,858m	2:05.9
448	Peter Halliday	55		GBR		2,858m	2:05.9
448	Robert Leva	59		USA		2,858m	2:05.9