Workout of the Day

« June 16, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	大笨熊 Zhou	45		CHN		2,685	2:14.0
652	Evie Modatsos	55		GRE		2,683	2:14.1
653	Guido Friedl	54		GER		2,682	2:14.2
654	Joy Thomas	63	Kerrville , TX	USA		2,681	2:14.2
654	Max Meister	46		SUI		2,681	2:14.2
656	Sven Bengelsdorff	51	HB	GER		2,679	2:14.3
657	Konstantinos Tziolas	54		GRE		2,678	2:14.4
657	Tomas Oth	40		CZE		2,678	2:14.4
659	Larry Padget	60	Charleston, SC	AUT		2,677	2:14.4
660	Tony Blake	60	Merewether, NSW	AUS	Lake Macquarie Rowing Club	2,674	2:14.6
660	Alex Rao	23	ON	CAN		2,674	2:14.6
662	Primrose Hero	53		GER		2,673	2:14.6
662	Eric Halpern	-		USA		2,673	2:14.6
664	Frank Steusloff	40		GER		2,669	2:14.8
664	Marcus Wandt	43		SWE		2,669	2:14.8
664	Stacey Zeestraten	28		USA		2,669	2:14.8
667	Mark Arnold	39		GER		2,667	2:14.9
667	Jonas Jackwirth	29		GER		2,667	2:14.9
669	John W	57		USA		2,666	2:15.0
670	Imran Apollo	33		USA		2,665	2:15.0
671	Walker McQuage	56		USA	LK Davidson Sculling/Indoor Rowing	2,663	2:15.1
672	Bastien Baix	29		BEL		2,662	2:15.2
672	Jason Grubbs	55	Metairie , LA	USA		2,662	2:15.2
672	Stéphane Weppe	46	Gravelines	FRA		2,662	2:15.2
675	Jim Van Natta	74	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	2,661	2:15.2
676	Gert-Jan Coevert	47	Haarlem	NED		2,658	2:15.4
677	ron dickie	54		THA		2,657	2:15.4
678	Jerry Harrison	74	Alameda, CA	USA	US Army	2,655	2:15.5
679	george bogue	67	VT	USA		2,653	2:15.6
679	Bob Wallace	66	Ballard, WA	USA		2,653	2:15.6
681	Leo Bonifacic	33	TX	USA		2,647	2:16.0
682	Joe McClure	44		USA		2,644	2:16.1
682	Lucy Russell	41		GBR		2,644	2:16.1
682	Rene Schmidt	45		GER		2,644	2:16.1
685	L C	46		GER		2,643	2:16.2
685	Dom G	59		GBR	The Diamonds (Over Sixties Erging Group)	2,643	2:16.2
685	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,643	2:16.2
688	John Maddock	67	Broomfield, CO	USA	Rocky Mountain Rowing Club	2,642	2:16.2
688	Beth Caruthers	44	DE	USA		2,642	2:16.2
688	Todd Sale	59	Houston , TX	USA		2,642	2:16.2
691	Abbie Walker	29		GBR		2,640	2:16.3
691	Boris Mandic	36		SUI		2,640	2:16.3
693	Ian Charest	36		USA		2,638	2:16.4
693	Ren c	44	ON	CAN		2,638	2:16.4
695	Kyle Rafferty	49		USA		2,637	2:16.5
696	Gary Robertshaw	56		GBR		2,636	2:16.5
696	Santosh Venkatareddy	46	McKinney , TX	USA		2,636	2:16.5
698	Sarah Holladay	36		USA		2,630	2:16.8
698	Eduardo Pombo	58	Lisboa	POR		2,630	2:16.8
700	Tom Scanlan	27		GBR		2,629	2:16.9