Workout of the Day

« June 16, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Joy Thomas	63	Kerrville , TX	USA		2,681	2:14.2
651	Max Meister	46		SUI		2,681	2:14.2
653	Sven Bengelsdorff	51	HB	GER		2,679	2:14.3
654	Konstantinos Tziolas	54		GRE		2,678	2:14.4
654	Tomas Oth	40		CZE		2,678	2:14.4
656	Larry Padget	60	Charleston, SC	AUT		2,677	2:14.4
657	Tony Blake	60	Merewether, NSW	AUS	Lake Macquarie Rowing Club	2,674	2:14.6
657	Alex Rao	23	ON	CAN		2,674	2:14.6
659	Primrose Hero	53		GER		2,673	2:14.6
659	Eric Halpern	-		USA		2,673	2:14.6
661	Frank Steusloff	40		GER		2,669	2:14.8
661	Marcus Wandt	43		SWE		2,669	2:14.8
661	Stacey Zeestraten	28		USA		2,669	2:14.8
664	Mark Arnold	39		GER		2,667	2:14.9
664	Jonas Jackwirth	29		GER		2,667	2:14.9
666	John W	57		USA		2,666	2:15.0
667	Imran Apollo	33		USA		2,665	2:15.0
668	Walker McQuage	56		USA	LK Davidson Sculling/Indoor Rowing	2,663	2:15.1
669	Bastien Baix	29		BEL		2,662	2:15.2
669	Jason Grubbs	55	Metairie , LA	USA		2,662	2:15.2
669	Stéphane Weppe	46	Gravelines	FRA		2,662	2:15.2
672	Jim Van Natta	74	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	2,661	2:15.2
673	Gert-Jan Coevert	47	Haarlem	NED		2,658	2:15.4
674	ron dickie	54		THA		2,657	2:15.4
675	Jerry Harrison	74	Alameda, CA	USA		2,655	2:15.5
676	george bogue	67	VT	USA		2,653	2:15.6
676	Bob Wallace	66	Ballard, WA	USA		2,653	2:15.6
678	Leo Bonifacic	33	TX	USA		2,647	2:16.0
679	Joe McClure	44		USA		2,644	2:16.1
679	Lucy Russell	41		GBR		2,644	2:16.1
679	Rene Schmidt	45		GER		2,644	2:16.1
682	L C	46		GER		2,643	2:16.2
682	Dom G	59		GBR	The Diamonds (Over Sixties Erging Group)	2,643	2:16.2
682	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,643	2:16.2
685	John Maddock	67	Broomfield, CO	USA	Rocky Mountain Rowing Club	2,642	2:16.2
685	Beth Caruthers	44	DE	USA		2,642	2:16.2
685	Todd Sale	59	Houston , TX	USA		2,642	2:16.2
688	Abbie Walker	29		GBR		2,640	2:16.3
688	Boris Mandic	36		SUI		2,640	2:16.3
690	Ian Charest	36		USA		2,638	2:16.4
690	Ren c	44	ON	CAN		2,638	2:16.4
692	Kyle Rafferty	49		USA		2,637	2:16.5
693	Gary Robertshaw	56		GBR		2,636	2:16.5
693	Santosh Venkatareddy	46	McKinney , TX	USA		2,636	2:16.5
695	Sarah Holladay	36		USA		2,630	2:16.8
695	Eduardo Pombo	58	Lisboa	POR		2,630	2:16.8
697	Tom Scanlan	27		GBR		2,629	2:16.9
697	Michael Scanlan	65		GBR		2,629	2:16.9
699	Rob Saunders	58		GBR		2,627	2:17.0
699	Taylor Misch	27		USA		2,627	2:17.0