Workout of the Day

« June 16, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Inge Guldbrandt Kjær	54	Holstebro	DEN		2,686m	2:14.0
652	Shannon Milliken	55	Denver, CO	USA		2,685m	2:14.0
652	大笨熊 Zhou	45		CHN		2,685m	2:14.0
654	Evie Modatsos	55		GRE		2,683m	2:14.1
655	Guido Friedl	54		GER		2,682m	2:14.2
656	Joy Thomas	63	Kerrville , TX	USA		2,681m	2:14.2
656	Max Meister	46		SUI		2,681m	2:14.2
658	Sven Bengelsdorff	51	HB	GER		2,679m	2:14.3
659	Konstantinos Tziolas	54		GRE		2,678m	2:14.4
659	Tomas Oth	40		CZE		2,678m	2:14.4
661	Larry Padget	60	Charleston, SC	AUT		2,677m	2:14.4
662	Tony Blake	60	Merewether, NSW	AUS		2,674m	2:14.6
662	Alex Rao	23	ON	CAN		2,674m	2:14.6
664	Primrose Hero	53		GER		2,673m	2:14.6
664	Eric Halpern	-		USA		2,673m	2:14.6
666	Frank Steusloff	40		GER		2,669m	2:14.8
666	Marcus Wandt	43		SWE		2,669m	2:14.8
666	Stacey Zeestraten	28		USA		2,669m	2:14.8
669	Mark Arnold	39		GER		2,667m	2:14.9
669	Jonas Jackwirth	29		GER		2,667m	2:14.9
671	John W	57		USA		2,666m	2:15.0
672	Imran Apollo	33		USA		2,665m	2:15.0
673	Walker McQuage	56		USA	LK Davidson Sculling/Indoor Rowing	2,663m	2:15.1
674	Bastien Baix	29		BEL		2,662m	2:15.2
674	Jason Grubbs	55	Metairie , LA	USA		2,662m	2:15.2
674	Stéphane Weppe	46	Gravelines	FRA		2,662m	2:15.2
677	Jim Van Natta	74	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	2,661m	2:15.2
678	Gert-Jan Coevert	47	Haarlem	NED		2,658m	2:15.4
679	ron dickie	54		THA		2,657m	2:15.4
680	Jerry Harrison	74	Alameda, CA	USA	The Diamonds (Over Sixties Erging Group)	2,655m	2:15.5
681	george bogue	67	VT	USA		2,653m	2:15.6
681	Bob Wallace	66	Ballard, WA	USA		2,653m	2:15.6
683	Leo Bonifacic	33	TX	USA		2,647m	2:16.0
684	Joe McClure	44		USA		2,644m	2:16.1
684	Lucy Russell	41		GBR		2,644m	2:16.1
684	Rene Schmidt	45		GER		2,644m	2:16.1
687	L C	46		GER		2,643m	2:16.2
687	Dom G	59		GBR	The Diamonds (Over Sixties Erging Group)	2,643m	2:16.2
687	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	2,643m	2:16.2
690	John Maddock	67	Broomfield, CO	USA	Rocky Mountain Rowing Club	2,642m	2:16.2
690	Beth Caruthers	44	DE	USA		2,642m	2:16.2
690	Todd Sale	59	Houston , TX	USA		2,642m	2:16.2
693	Abbie Walker	29		GBR		2,640m	2:16.3
693	Boris Mandic	36		SUI		2,640m	2:16.3
695	Ian Charest	36		USA		2,638m	2:16.4
695	Ren c	44	ON	CAN		2,638m	2:16.4
697	Kyle Rafferty	49		USA		2,637m	2:16.5
698	Gary Robertshaw	56		GBR		2,636m	2:16.5
698	Santosh Venkatareddy	46	McKinney , TX	USA		2,636m	2:16.5
700	Sarah Holladay	36		USA		2,630m	2:16.8