Workout of the Day

« June 16, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Brian Hutchings	50		USA		2,686m	2:14.0
651	Inge Guldbrandt Kjær	54	Holstebro	DEN		2,686m	2:14.0
653	Shannon Milliken	55	Denver, CO	USA		2,685m	2:14.0
653	大笨熊 Zhou	45		CHN		2,685m	2:14.0
655	Evie Modatsos	55		GRE		2,683m	2:14.1
656	Guido Friedl	54		GER		2,682m	2:14.2
657	Joy Thomas	63	Kerrville , TX	USA		2,681m	2:14.2
657	Max Meister	46		SUI		2,681m	2:14.2
659	Sven Bengelsdorff	51	HB	GER		2,679m	2:14.3
660	Konstantinos Tziolas	54		GRE		2,678m	2:14.4
660	Tomas Oth	40		CZE		2,678m	2:14.4
662	Larry Padget	60	Charleston, SC	AUT		2,677m	2:14.4
663	Tony Blake	60	Merewether, NSW	AUS	Newcastle Rowing Club	2,674m	2:14.6
663	Alex Rao	23	ON	CAN		2,674m	2:14.6
665	Primrose Hero	53		GER		2,673m	2:14.6
665	Eric Halpern	-		USA		2,673m	2:14.6
667	Frank Steusloff	40		GER		2,669m	2:14.8
667	Marcus Wandt	43		SWE		2,669m	2:14.8
667	Stacey Zeestraten	28		USA		2,669m	2:14.8
670	Mark Arnold	39		GER		2,667m	2:14.9
670	Jonas Jackwirth	29		GER		2,667m	2:14.9
672	John W	57		USA		2,666m	2:15.0
673	Imran Apollo	33		USA		2,665m	2:15.0
674	Walker McQuage	56		USA	LK Davidson Sculling/Indoor Rowing	2,663m	2:15.1
675	Bastien Baix	29		BEL		2,662m	2:15.2
675	Jason Grubbs	55	Metairie , LA	USA		2,662m	2:15.2
675	Stéphane Weppe	46	Gravelines	FRA		2,662m	2:15.2
678	Jim Van Natta	74	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	2,661m	2:15.2
679	Gert-Jan Coevert	47	Haarlem	NED		2,658m	2:15.4
680	ron dickie	54		THA		2,657m	2:15.4
681	Jerry Harrison	74	Alameda, CA	USA	The Diamonds (Over Sixties Erging Group)	2,655m	2:15.5
682	george bogue	67	VT	USA		2,653m	2:15.6
682	Bob Wallace	66	Ballard, WA	USA		2,653m	2:15.6
684	Leo Bonifacic	33	TX	USA		2,647m	2:16.0
685	Joe McClure	44		USA		2,644m	2:16.1
685	Lucy Russell	41		GBR		2,644m	2:16.1
685	Rene Schmidt	45		GER		2,644m	2:16.1
688	L C	46		GER		2,643m	2:16.2
688	Dom G	59		GBR	The Diamonds (Over Sixties Erging Group)	2,643m	2:16.2
688	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	2,643m	2:16.2
691	John Maddock	67	Broomfield, CO	USA	Rocky Mountain Rowing Club	2,642m	2:16.2
691	Beth Caruthers	44	DE	USA		2,642m	2:16.2
691	Todd Sale	59	Houston , TX	USA		2,642m	2:16.2
694	Abbie Walker	29		GBR		2,640m	2:16.3
694	Boris Mandic	36		SUI		2,640m	2:16.3
696	Ian Charest	36		USA		2,638m	2:16.4
696	Ren c	44	ON	CAN		2,638m	2:16.4
698	Kyle Rafferty	49		USA		2,637m	2:16.5
699	Gary Robertshaw	56		GBR		2,636m	2:16.5
699	Santosh Venkatareddy	46	McKinney , TX	USA		2,636m	2:16.5