Workout of the Day

« June 16, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Amit Bhandutia	36	New Orleans, LA	USA	Darkhorse Rowing	2,581m	2:19.4
751	Dan Chayes	63	PA	USA		2,581m	2:19.4
753	Eleanor Sutherland	58		GBR		2,580m	2:19.5
753	Trish Greenan	54		GBR		2,580m	2:19.5
755	Peter Vandersmissen	44		BEL		2,578m	2:19.6
756	Peter Scheid	74	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,577m	2:19.6
756	Marie Varjonen-Hansson	63	Mora	SWE		2,577m	2:19.6
756	Andrew Wills	56	Ely	GBR		2,577m	2:19.6
759	Raymond Gaffney	34		USA		2,574m	2:19.8
759	Brian Nhan	38		CAN		2,574m	2:19.8
761	Derrick Caruthers	46		USA		2,572m	2:19.9
762	Bernie Booysen	45	Durbanville	RSA		2,571m	2:20.0
763	Robin Wyatt	44	Katy, TX	USA		2,570m	2:20.0
763	Samuel Barrett	43		USA		2,570m	2:20.0
765	myunghun lee	40		KOR		2,567m	2:20.2
766	Thibaud LAMBART	63		FRA		2,566m	2:20.2
767	Silke Staff	47		GER		2,565m	2:20.3
768	Tony Morgan	57		GBR		2,564m	2:20.4
769	Michael Schulz	45		GER		2,562m	2:20.5
770	Clive Gilbert	59		GBR		2,559m	2:20.6
771	Sean Yong	16		AUS		2,556m	2:20.8
771	Tiffany Gaul	46		USA		2,556m	2:20.8
773	Jeremy Garbas-Tyrrell	44	ON	CAN		2,554m	2:20.9
774	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	2,553m	2:21.0
775	Thomas Brown	59	Hoboken, NJ	USA		2,548m	2:21.2
776	Evelyn Zhao	41		USA		2,546m	2:21.3
777	Sean McKeown	57	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	2,545m	2:21.4
777	Ed Cusack	80	Haddonfield, NJ	USA		2,545m	2:21.4
777	Phillip Cicione	59		USA		2,545m	2:21.4
780	Lisa Murray	52		GBR		2,544m	2:21.5
781	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,543m	2:21.5
781	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,543m	2:21.5
783	Daniela Reiser	41		GER		2,542m	2:21.6
784	Toto Maas	45		GER		2,541m	2:21.6
785	Peter Loss	60		SUI		2,539m	2:21.7
785	Wilco De Weerd	60		NED	The Diamonds (Over Sixties Erging Group)	2,539m	2:21.7
787	Jenny Ma	42	Toronto, ON	CAN		2,536m	2:21.9
787	Vanessa Nightingale	43		GBR		2,536m	2:21.9
789	Étienne Auger-Dufour	42		CAN		2,534m	2:22.0
790	Hao Ke	49		CHN		2,533m	2:22.1
791	Pete Takacs	68		USA		2,531m	2:22.2
792	rajat bagadthey	60	Kolkata	IND		2,529m	2:22.3
792	Ishita Sitwala	36		IND		2,529m	2:22.3
792	Danilo Ferreira	14		BEL		2,529m	2:22.3
795	T H	49		GER		2,526m	2:22.5
795	Corina Wolny	49	Hirschaid	GER		2,526m	2:22.5
795	Gian Paolo Scaroina	57	rome	ITA		2,526m	2:22.5
798	Cristina Zait	40		ROU		2,525m	2:22.5
799	Debbie Alford	44		USA		2,524m	2:22.6
799	Prascevic Nikola	28		SRB		2,524m	2:22.6