Workout of the Day

« June 16, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Trish Greenan	54		GBR		2,580	2:19.5
752	Peter Vandersmissen	44		BEL		2,578	2:19.6
753	Peter Scheid	74	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,577	2:19.6
753	Marie Varjonen-Hansson	63	Mora	SWE		2,577	2:19.6
753	Andrew Wills	56	Ely	GBR		2,577	2:19.6
756	Raymond Gaffney	34		USA		2,574	2:19.8
756	Brian Nhan	38		CAN		2,574	2:19.8
758	Derrick Caruthers	46		USA		2,572	2:19.9
759	Bernie Booysen	45	Durbanville	RSA		2,571	2:20.0
760	Robin Wyatt	44	Katy, TX	USA		2,570	2:20.0
760	Samuel Barrett	43		USA		2,570	2:20.0
762	myunghun lee	40		KOR		2,567	2:20.2
763	Thibaud LAMBART	63		FRA		2,566	2:20.2
764	Silke Staff	47		GER		2,565	2:20.3
765	Tony Morgan	57		GBR		2,564	2:20.4
766	Michael Schulz	45		GER		2,562	2:20.5
767	Clive Gilbert	59		GBR		2,559	2:20.6
768	Sean Yong	16		AUS		2,556	2:20.8
768	Tiffany Gaul	46		USA		2,556	2:20.8
770	Jeremy T	44	ON	CAN		2,554	2:20.9
771	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	2,553	2:21.0
772	Thomas Brown	59	Hoboken, NJ	USA		2,548	2:21.2
773	Evelyn Zhao	41		USA		2,546	2:21.3
774	Sean McKeown	57	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	2,545	2:21.4
774	Ed Cusack	80	Haddonfield, NJ	USA		2,545	2:21.4
774	Phillip Cicione	59		USA		2,545	2:21.4
777	Lisa Murray	52		GBR		2,544	2:21.5
778	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,543	2:21.5
778	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,543	2:21.5
780	Daniela Reiser	41		GER		2,542	2:21.6
781	Toto Maas	45		GER		2,541	2:21.6
782	Peter Loss	60		SUI		2,539	2:21.7
782	Wilco De Weerd	60		NED	The Diamonds (Over Sixties Erging Group)	2,539	2:21.7
784	Jenny Ma	42	Toronto, ON	CAN		2,536	2:21.9
784	Vanessa Nightingale	43		GBR		2,536	2:21.9
786	Étienne Auger-Dufour	42		CAN		2,534	2:22.0
787	Hao Ke	49		CHN		2,533	2:22.1
788	Pete Takacs	68		USA	The Diamonds (Over Sixties Erging Group)	2,531	2:22.2
789	rajat bagadthey	60	Kolkata	IND		2,529	2:22.3
789	Ishita Sitwala	36		IND		2,529	2:22.3
789	Danilo Ferreira	14		BEL		2,529	2:22.3
792	T H	49		GER		2,526	2:22.5
792	Corina Wolny	49	Hirschaid	GER		2,526	2:22.5
792	Gian Paolo Scaroina	57	rome	ITA		2,526	2:22.5
795	Cristina Zait	40		ROU		2,525	2:22.5
796	Debbie Alford	44		USA		2,524	2:22.6
796	Prascevic Nikola	28		SRB		2,524	2:22.6
798	Farina Renk	30		GER		2,522	2:22.7
798	Paul Freitag	62	Tomball, TX	USA	The Diamonds (Over Sixties Erging Group)	2,522	2:22.7
800	Gert De Zutter	56		BEL		2,519	2:22.9