Workout of the Day

« June 16, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
751 Amit Bhandutia 36 USA 2,581m 2:19.4
751 Dan Chayes 63 USA 2,581m 2:19.4
753 Eleanor Sutherland 58 GBR 2,580m 2:19.5
753 Trish Greenan 54 GBR 2,580m 2:19.5
755 Peter Vandersmissen 44 BEL 2,578m 2:19.6
756 Peter Scheid 74 USA 2,577m 2:19.6
756 Marie Varjonen-Hansson 63 SWE 2,577m 2:19.6
756 Andrew Wills 56 GBR 2,577m 2:19.6
759 Raymond Gaffney 34 USA 2,574m 2:19.8
759 Brian Nhan 38 CAN 2,574m 2:19.8
761 Derrick Caruthers 46 USA 2,572m 2:19.9
762 Bernie Booysen 45 RSA 2,571m 2:20.0
763 Robin Wyatt 44 USA 2,570m 2:20.0
763 Samuel Barrett 43 USA 2,570m 2:20.0
765 myunghun lee 40 KOR 2,567m 2:20.2
766 Thibaud LAMBART 63 FRA 2,566m 2:20.2
767 Silke Staff 47 GER 2,565m 2:20.3
768 Tony Morgan 57 GBR 2,564m 2:20.4
769 Michael Schulz 45 GER 2,562m 2:20.5
770 Clive Gilbert 59 GBR 2,559m 2:20.6
771 Sean Yong 16 AUS 2,556m 2:20.8
771 Tiffany Gaul 46 USA 2,556m 2:20.8
773 Jeremy Garbas-Tyrrell 44 CAN 2,554m 2:20.9
774 Jay Knoll 77 USA 2,553m 2:21.0
775 Thomas Brown 59 USA 2,548m 2:21.2
776 Evelyn Zhao 41 USA 2,546m 2:21.3
777 Sean McKeown 57 USA 2,545m 2:21.4
777 Ed Cusack 80 USA 2,545m 2:21.4
777 Phillip Cicione 59 USA 2,545m 2:21.4
780 Lisa Murray 52 GBR 2,544m 2:21.5
781 dan smith 71 USA 2,543m 2:21.5
781 Irmi Granget 61 GER 2,543m 2:21.5
783 Daniela Reiser 41 GER 2,542m 2:21.6
784 Toto Maas 45 GER 2,541m 2:21.6
785 Peter Loss 60 SUI 2,539m 2:21.7
785 Wilco De Weerd 60 NED 2,539m 2:21.7
787 Jenny Ma 42 CAN 2,536m 2:21.9
787 Vanessa Nightingale 43 GBR 2,536m 2:21.9
789 Étienne Auger-Dufour 42 CAN 2,534m 2:22.0
790 Hao Ke 49 CHN 2,533m 2:22.1
791 Pete Takacs 68 USA 2,531m 2:22.2
792 rajat bagadthey 60 IND 2,529m 2:22.3
792 Ishita Sitwala 36 IND 2,529m 2:22.3
792 Danilo Ferreira 14 BEL 2,529m 2:22.3
795 T H 49 GER 2,526m 2:22.5
795 Corina Wolny 49 GER 2,526m 2:22.5
795 Gian Paolo Scaroina 57 ITA 2,526m 2:22.5
798 Cristina Zait 40 ROU 2,525m 2:22.5
799 Debbie Alford 44 USA 2,524m 2:22.6
799 Prascevic Nikola 28 SRB 2,524m 2:22.6