Workout of the Day

« June 16, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Peter Scheid	74	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,577	2:19.6
751	Marie Varjonen-Hansson	63	Mora	SWE		2,577	2:19.6
751	Andrew Wills	56	Ely	GBR		2,577	2:19.6
754	Raymond Gaffney	34		USA		2,574	2:19.8
754	Brian Nhan	38		CAN		2,574	2:19.8
756	Derrick Caruthers	46		USA		2,572	2:19.9
757	Bernie Booysen	45	Durbanville	RSA		2,571	2:20.0
758	Robin Wyatt	44	Katy, TX	USA		2,570	2:20.0
758	Samuel Barrett	43		USA		2,570	2:20.0
760	myunghun lee	40		KOR		2,567	2:20.2
761	Thibaud LAMBART	63		FRA		2,566	2:20.2
762	Silke Opitz	47		GER		2,565	2:20.3
763	Tony Morgan	57		GBR		2,564	2:20.4
764	Michael Schulz	45		GER		2,562	2:20.5
765	Clive Gilbert	59		GBR		2,559	2:20.6
766	Sean Yong	16		AUS		2,556	2:20.8
766	Tiffany Gaul	46		USA		2,556	2:20.8
768	Jeremy GT	44	ON	CAN		2,554	2:20.9
769	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	2,553	2:21.0
770	Thomas Brown	59	Hoboken, NJ	USA		2,548	2:21.2
771	Evelyn Zhao	41		USA		2,546	2:21.3
772	Sean McKeown	57	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	2,545	2:21.4
772	Ed Cusack	80	Haddonfield, NJ	USA		2,545	2:21.4
772	Phillip Cicione	59		USA		2,545	2:21.4
775	Lisa Murray	52		GBR		2,544	2:21.5
776	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,543	2:21.5
776	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,543	2:21.5
778	Daniela Reiser	41		GER		2,542	2:21.6
779	Toto Maas	45		GER		2,541	2:21.6
780	Peter Loss	60		SUI		2,539	2:21.7
780	Wilco De Weerd	60		NED	The Diamonds (Over Sixties Erging Group)	2,539	2:21.7
782	Jenny Ma	42	Toronto, ON	CAN		2,536	2:21.9
782	Vanessa Nightingale	43		GBR		2,536	2:21.9
784	Étienne Auger-Dufour	42		CAN		2,534	2:22.0
785	Hao Ke	49		CHN		2,533	2:22.1
786	Pete Takacs	68		USA	The Diamonds (Over Sixties Erging Group)	2,531	2:22.2
787	rajat bagadthey	60	Kolkata	IND		2,529	2:22.3
787	Ishita Sitwala	36		IND		2,529	2:22.3
787	Danilo Ferreira	14		BEL		2,529	2:22.3
790	T H	49		GER		2,526	2:22.5
790	Corina Wolny	49	Hirschaid	GER		2,526	2:22.5
790	Gian Paolo Scaroina	57	rome	ITA		2,526	2:22.5
793	Cristina Zait	40		ROU		2,525	2:22.5
794	Debbie Alford	44		USA		2,524	2:22.6
794	Prascevic Nikola	28		SRB		2,524	2:22.6
796	Farina Renk	30		GER		2,522	2:22.7
796	Paul Freitag	62	Tomball, TX	USA	The Diamonds (Over Sixties Erging Group)	2,522	2:22.7
798	Gert De Zutter	56		BEL		2,519	2:22.9
799	Scott Lary	70		USA		2,515	2:23.1
800	Sara Ho	-	London	GBR	Age Without Limits	2,512	2:23.3