Workout of the Day

« June 16, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Maik Straßmann	35		GER		2,253m	2:39.7
1001	Jessie Hornbrook	34		USA		2,253m	2:39.7
1003	Eric Phillips	45		USA		2,250m	2:40.0
1003	Rachel Nunlist	45		USA		2,250m	2:40.0
1005	Victor Price	75		USA		2,248m	2:40.1
1006	Amanda Jones	37		USA		2,241m	2:40.6
1007	Steven VanderVeen	67		USA		2,238m	2:40.8
1007	Nancy Zhang	36		USA		2,238m	2:40.8
1009	Connah M	12		AUS		2,234m	2:41.1
1010	Christy Johansen	46		USA		2,230m	2:41.4
1011	Engin Bozdag	42		USA		2,224m	2:41.8
1012	Jinesh Bhatt	31		USA		2,218m	2:42.3
1013	Anne Högman	59		FIN		2,216m	2:42.4
1013	pattie robinson	68	Macon, GA	USA		2,216m	2:42.4
1015	Mario Eder	42		AUT		2,215m	2:42.5
1016	Frances Baker	64		GBR		2,210m	2:42.8
1016	H S	31		USA		2,210m	2:42.8
1018	Eric Geoghegan	53		USA		2,208m	2:43.0
1018	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,208m	2:43.0
1020	Ester Reale	52		ITA		2,207m	2:43.1
1021	Eric Choi	51	CA	USA		2,200m	2:43.6
1022	Mike Gilmer	59	Indiatlantic , FL	USA		2,198m	2:43.7
1023	Mike Wright	55		USA		2,191m	2:44.3
1024	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	2,184m	2:44.8
1024	Phil Lin	44		CAN		2,184m	2:44.8
1026	Kim Tabor	35		GBR		2,183m	2:44.9
1027	Kevin Donohoe	48	Harriman , NY	USA		2,182m	2:44.9
1028	Kristen Etheridge	49		USA		2,179m	2:45.2
1028	bema juka	60	Pasadena , CA	USA		2,179m	2:45.2
1028	Angela Malo	34		USA		2,179m	2:45.2
1031	John Makkinje	53		NED		2,177m	2:45.3
1032	Birgit Overgaard	72		DEN		2,176m	2:45.4
1033	Monte LaOrange	63		USA		2,170m	2:45.8
1034	Em Holdway	49		USA		2,169m	2:45.9
1035	Leslie Manion	37		USA		2,164m	2:46.3
1036	Anne H-J	37		GBR		2,160m	2:46.6
1037	Britt Patterson-Weber	43		USA		2,155m	2:47.0
1038	Pam Curtis	55		USA		2,151m	2:47.3
1038	Gabriela J.	43	PA	USA		2,151m	2:47.3
1040	Joanne Papa	-	Wilmington, DE	USA		2,144m	2:47.9
1041	Ahmed Ahmed	63		CAN		2,141m	2:48.1
1042	Jo Barnett	53		GBR		2,136m	2:48.5
1043	Gregory Gallardo	68		USA		2,130m	2:49.0
1044	Khlaire Pioquinto	39		PHI		2,129m	2:49.0
1044	Georgios Eleftheriadis	63	Witten	GER		2,129m	2:49.0
1046	Manus Willem Sipkes	77	Amsterdam	NED		2,126m	2:49.3
1047	Thomas Caldwell	35		USA		2,124m	2:49.4
1048	Andrea Chiappa	35		ITA		2,121m	2:49.7
1049	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,117m	2:50.0
1050	Martin Oswald	36		AUT		2,116m	2:50.1