Workout of the Day

« June 16, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Rachel Nunlist	45		USA		2,250	2:40.0
1002	Victor Price	75		USA		2,248	2:40.1
1003	Amanda Jones	37		USA		2,241	2:40.6
1004	Steven VanderVeen	67		USA		2,238	2:40.8
1004	Nancy Zhang	36		USA		2,238	2:40.8
1006	Connah M	12		AUS		2,234	2:41.1
1007	Christy Johansen	46		USA		2,230	2:41.4
1008	Edwin Bosman	42		USA		2,224	2:41.8
1009	Jinesh Bhatt	31		USA		2,218	2:42.3
1010	Anne Högman	59		FIN		2,216	2:42.4
1010	pattie robinson	68	Macon, GA	USA		2,216	2:42.4
1012	Mario Eder	42		AUT		2,215	2:42.5
1013	Frances Baker	64		GBR		2,210	2:42.8
1013	H S	31		USA		2,210	2:42.8
1015	Eric Geoghegan	53		USA		2,208	2:43.0
1015	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,208	2:43.0
1017	Ester Reale	52		ITA		2,207	2:43.1
1018	Eric Choi	51	CA	USA		2,200	2:43.6
1019	Mike Gilmer	59	Indiatlantic , FL	USA		2,198	2:43.7
1020	Mike Wright	55		USA		2,191	2:44.3
1021	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	2,184	2:44.8
1021	Phil Lin	44		CAN		2,184	2:44.8
1023	Kim Tabor	35		GBR		2,183	2:44.9
1024	Kevin Donohoe	48	Harriman , NY	USA		2,182	2:44.9
1025	Kristen Etheridge	49		USA		2,179	2:45.2
1025	bema juka	60	Pasadena , CA	USA		2,179	2:45.2
1025	Angela Malo	34		USA		2,179	2:45.2
1028	John Makkinje	53		NED		2,177	2:45.3
1029	Birgit Overgaard	72		DEN		2,176	2:45.4
1030	Monte LaOrange	63		USA		2,170	2:45.8
1031	Em Holdway	49		USA	Darkhorse Rowing	2,169	2:45.9
1032	Leslie Manion	37		USA		2,164	2:46.3
1033	Anne H-J	37		GBR		2,160	2:46.6
1034	Britt Patterson-Weber	43		USA		2,155	2:47.0
1035	Pam Curtis	55		USA		2,151	2:47.3
1035	Gabriela J.	43	PA	USA		2,151	2:47.3
1037	Joanne Papa	-	Wilmington, DE	USA		2,144	2:47.9
1038	Ahmed Ahmed	63		CAN		2,141	2:48.1
1039	Jo Barnett	53		GBR		2,136	2:48.5
1040	Gregory Gallardo	68		USA		2,130	2:49.0
1041	Khlaire Pioquinto	39		PHI		2,129	2:49.0
1041	Georgios Eleftheriadis	63	Witten	GER		2,129	2:49.0
1043	Manus Willem Sipkes	77	Amsterdam	NED		2,126	2:49.3
1044	Thomas Caldwell	35		USA		2,124	2:49.4
1045	Andrea Chiappa	35		ITA		2,121	2:49.7
1046	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,117	2:50.0
1047	Martin Oswald	36		AUT		2,116	2:50.1
1048	Eyðvør Reynagarð Joensen	56	Tórshavn	FRO		2,114	2:50.2
1049	Kathrin Höckh	39		GER		2,112	2:50.4
1049	Freia Van den broeck	40		BEL		2,112	2:50.4