Workout of the Day

« June 15, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Marcel Brinke	42		GER		2,736m	2:33.5
1052	Ellen Mantsch	59	WI	USA		2,722m	2:34.2
1053	Barney Atkinson	44		GBR		2,720m	2:34.4
1054	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,717m	2:34.5
1055	nancy kapuza	67	Boston , MA	USA		2,713m	2:34.8
1055	Michaela Bsonek	37	Spannberg	AUT		2,713m	2:34.8
1055	David Ullrich	75		USA		2,713m	2:34.8
1055	bema juka	59	Pasadena , CA	USA		2,713m	2:34.8
1059	Christopher Luu	-		USA		2,708m	2:35.0
1060	Naresh Chaurushi	61	Surat	IND	Athlecross	2,707m	2:35.1
1061	Michelle Acevedo	44	FL	USA		2,702m	2:35.4
1062	Grace O'Connor	41		GBR		2,701m	2:35.4
1063	Tiffany Gruen	42		USA		2,700m	2:35.5
1063	Amy Workman	44		USA		2,700m	2:35.5
1065	Brigitte De Wilde	64		BEL		2,699m	2:35.6
1066	Redylette Bailey	39		USA		2,697m	2:35.7
1067	Tracy Kirkpatrick	47		USA		2,694m	2:35.9
1068	Ella Davidson	22		CAN		2,686m	2:36.3
1069	Holly Scott	76	The Villages , FL	USA	Lake County Rowing Association	2,685m	2:36.4
1070	Dustin Oosten	62	WI	USA		2,681m	2:36.6
1070	Joerg Foerster	51		GER		2,681m	2:36.6
1072	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	2,679m	2:36.7
1073	Martina Konzett	34		AUT		2,676m	2:36.9
1073	Francesca Trainor	15		USA		2,676m	2:36.9
1075	James F	13		GBR		2,672m	2:37.1
1076	Axel GS	39		SRB		2,669m	2:37.3
1076	M P	44		USA		2,669m	2:37.3
1078	Marc Klass	73	Tucson, AZ	USA		2,668m	2:37.4
1079	Amanda Kehm	39	NE	USA		2,667m	2:37.4
1080	Brian Riffel	53		USA		2,665m	2:37.5
1081	Melissa McGuire	59		USA		2,664m	2:37.6
1082	Ingvild Engdal	31		NOR		2,658m	2:38.0
1082	Crissy King	50	San Diego, CA	USA		2,658m	2:38.0
1084	Pablo Zuniga	31		CRC		2,655m	2:38.1
1084	Amanda Jones	33		USA		2,655m	2:38.1
1086	Diana Kornbrot	84	London	GBR	The Diamonds (Over Sixties Erging Group)	2,646m	2:38.7
1087	Kelly Karpinski	43		USA		2,640m	2:39.0
1087	Nathaniel Infante	42		USA		2,640m	2:39.0
1089	Cathy N	40		USA		2,639m	2:39.1
1090	Britt Patterson-Weber	43		USA		2,637m	2:39.2
1091	Julia Headrick	44		USA		2,636m	2:39.3
1092	Niva Yu	35		GER		2,634m	2:39.4
1093	Lourdes Luna	39		USA		2,631m	2:39.6
1094	Thomas Scotton	67	Middletown, CT	USA		2,628m	2:39.8
1094	Jonathan Ball	46		USA		2,628m	2:39.8
1094	Sonia Pillon	52		USA		2,628m	2:39.8
1097	Bob Marshall	66		GBR		2,627m	2:39.8
1098	Ed Hirst	61	Frodsham	GBR		2,625m	2:40.0
1099	Ken Lange	60		USA		2,620m	2:40.3
1100	Amy Smith	47	Riga	LAT	United States Navy Musicians	2,619m	2:40.3