Workout of the Day

« June 15, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Ellen Mantsch	59	WI	USA		2,722	2:34.2
1052	Barney Atkinson	44		GBR		2,720	2:34.4
1053	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,717	2:34.5
1054	nancy kapuza	67	Boston , MA	USA		2,713	2:34.8
1054	Michaela Bsonek	37	Spannberg	AUT		2,713	2:34.8
1054	David Ullrich	75		USA		2,713	2:34.8
1054	bel kaminski	59	Pasadena , CA	USA		2,713	2:34.8
1058	Christopher Luu	-		USA		2,708	2:35.0
1059	Naresh Chaurushi	61	Surat	IND	Athlecross	2,707	2:35.1
1060	Michelle Acevedo	44	FL	USA		2,702	2:35.4
1061	Grace O'Connor	41		GBR		2,701	2:35.4
1062	Tiffany Gruen	42		USA		2,700	2:35.5
1062	Amy Workman	44		USA		2,700	2:35.5
1064	Brigitte De Wilde	64		BEL		2,699	2:35.6
1065	Redylette Bailey	39		USA		2,697	2:35.7
1066	Tracy Kirkpatrick	47		USA		2,694	2:35.9
1067	Ella D	22		CAN		2,686	2:36.3
1068	Holly Scott	76	The Villages , FL	USA	The Diamonds (Over Sixties Erging Group)	2,685	2:36.4
1069	Dustin Oosten	62	WI	USA		2,681	2:36.6
1069	Joerg Foerster	51		GER		2,681	2:36.6
1071	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	2,679	2:36.7
1072	Martina Konzett	34		AUT		2,676	2:36.9
1072	Francesca Trainor	15		USA		2,676	2:36.9
1074	James F	13		GBR		2,672	2:37.1
1075	Axel GS	39		SRB		2,669	2:37.3
1075	M P	44		USA		2,669	2:37.3
1077	Marc Klass	73	Tucson, AZ	USA		2,668	2:37.4
1078	Amanda Kehm	39	NE	USA		2,667	2:37.4
1079	Brian Riffel	53		USA		2,665	2:37.5
1080	Melissa McGuire	59		USA		2,664	2:37.6
1081	Ingvild Engdal	31		NOR		2,658	2:38.0
1081	Crissy King	50	San Diego, CA	USA		2,658	2:38.0
1083	Pablo Zuniga	31		CRC		2,655	2:38.1
1083	Amanda Jones	33		USA		2,655	2:38.1
1085	Diana Kornbrot	84		GBR	The Diamonds (Over Sixties Erging Group)	2,646	2:38.7
1086	Kelly Karpinski	43		USA		2,640	2:39.0
1086	Nathaniel Infante	42		USA		2,640	2:39.0
1088	Cathy N	40		USA		2,639	2:39.1
1089	Britt Patterson-Weber	43		USA		2,637	2:39.2
1090	Julia Headrick	44		USA		2,636	2:39.3
1091	Niva Yu	35		GER		2,634	2:39.4
1092	Lourdes Luna	39		USA		2,631	2:39.6
1093	Thomas Scotton	67	Middletown, CT	USA		2,628	2:39.8
1093	Jonathan Ball	46		USA		2,628	2:39.8
1093	Sonia Pillon	52		USA		2,628	2:39.8
1096	Bob Marshall	66		GBR		2,627	2:39.8
1097	Ed Hirst	61	Frodsham	GBR		2,625	2:40.0
1098	Ken Lange	60		USA		2,620	2:40.3
1099	Amy Smith	47	Riga	LAT	United States Navy Musicians	2,619	2:40.3
1100	Andrea H	35		USA		2,614	2:40.6