Workout of the Day

« June 15, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Barney Atkinson	44		GBR		2,720	2:34.4
1052	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,717	2:34.5
1053	nancy kapuza	67	Boston , MA	USA		2,713	2:34.8
1053	Michaela Bsonek	37	Spannberg	AUT		2,713	2:34.8
1053	David Ullrich	75		USA		2,713	2:34.8
1053	bema juka	59	Pasadena , CA	USA		2,713	2:34.8
1057	Christopher Luu	-		USA		2,708	2:35.0
1058	Naresh Chaurushi	61	Surat	IND	Athlecross	2,707	2:35.1
1059	Michelle Acevedo	44	FL	USA		2,702	2:35.4
1060	Grace O'Connor	41		GBR		2,701	2:35.4
1061	Tiffany Gruen	42		USA		2,700	2:35.5
1061	Amy Workman	44		USA		2,700	2:35.5
1063	Brigitte De Wilde	64		BEL		2,699	2:35.6
1064	Redylette Bailey	39		USA		2,697	2:35.7
1065	Tracy Kirkpatrick	47		USA		2,694	2:35.9
1066	Ella D	22		CAN		2,686	2:36.3
1067	Holly Scott	76	The Villages , FL	USA	Lake County Rowing Association	2,685	2:36.4
1068	Dustin Oosten	62	WI	USA		2,681	2:36.6
1068	Joerg Foerster	51		GER		2,681	2:36.6
1070	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	2,679	2:36.7
1071	Martina Konzett	34		AUT		2,676	2:36.9
1071	Francesca Trainor	15		USA		2,676	2:36.9
1073	James F	13		GBR		2,672	2:37.1
1074	Axel GS	39		SRB		2,669	2:37.3
1074	M P	44		USA		2,669	2:37.3
1076	Marc Klass	73	Tucson, AZ	USA		2,668	2:37.4
1077	Amanda Kehm	39	NE	USA		2,667	2:37.4
1078	Brian Riffel	53		USA		2,665	2:37.5
1079	Melissa McGuire	59		USA		2,664	2:37.6
1080	Ingvild Engdal	31		NOR		2,658	2:38.0
1080	Crissy King	50	San Diego, CA	USA		2,658	2:38.0
1082	Pablo Zuniga	31		CRC		2,655	2:38.1
1082	Amanda Jones	33		USA		2,655	2:38.1
1084	Diana Kornbrot	84		GBR		2,646	2:38.7
1085	Kelly Karpinski	43		USA		2,640	2:39.0
1085	Nathaniel Infante	42		USA		2,640	2:39.0
1087	Cathy N	40		USA		2,639	2:39.1
1088	Britt Patterson-Weber	43		USA		2,637	2:39.2
1089	Julia Headrick	44		USA		2,636	2:39.3
1090	Niva Yu	35		GER		2,634	2:39.4
1091	Lourdes Luna	39		USA		2,631	2:39.6
1092	Thomas Scotton	67	Middletown, CT	USA		2,628	2:39.8
1092	Jonathan Ball	46		USA		2,628	2:39.8
1092	Sonia Pillon	52		USA		2,628	2:39.8
1095	Bob Marshall	66		GBR		2,627	2:39.8
1096	Ed Hirst	61	Frodsham	GBR		2,625	2:40.0
1097	Ken Lange	60		USA		2,620	2:40.3
1098	Amy Smith	47	Riga	LAT	United States Navy Musicians	2,619	2:40.3
1099	Andrea H	35		USA		2,614	2:40.6
1100	Tony Reeve	63		GBR		2,609	2:40.9