Workout of the Day

« June 15, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lukas Ksoll	40		GER		8,537m	1:38.3
2	Falk Brieß	42		GER		8,373m	1:40.3
3	Nigel Brookes	51		GBR		8,260m	1:41.6
4	Kjell Erik	28		NOR		8,239m	1:41.9
5	Taylor Ragans	34		USA		8,090m	1:43.8
6	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,072m	1:44.0
7	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	7,981m	1:45.2
8	Sam Smith	33		GBR		7,964m	1:45.4
9	Sondre Toft	27		NOR		7,951m	1:45.6
10	Luke Snow	38		GBR		7,912m	1:46.1
11	Ryan Roberts	27		USA		7,904m	1:46.2
12	Jason Pliner	44		HKG		7,895m	1:46.3
13	Frank Laverdière	49		CAN		7,819m	1:47.4
14	David Cassel	59	Milan	LIB		7,809m	1:47.5
15	Zeno Behm	35		GER		7,775m	1:48.0
16	John Charity	53		GBR		7,729m	1:48.6
17	O Harding	34		GBR		7,700m	1:49.0
18	Remco Hermes	46	OR	USA		7,641m	1:49.9
19	Bruce DeGraw	45	Meridian, ID	USA		7,610m	1:50.3
20	Sam Simpson	33		GBR		7,596m	1:50.5
21	Jana Baatenburg	36	MI	USA	Luminary Fitness	7,574m	1:50.9
22	Isaac Buller	47	Hanford, CA	USA		7,554m	1:51.1
23	Jonathan Brisebois	36		CAN		7,531m	1:51.5
24	Tom Musante	65	Somers, NY	USA	The Diamonds (Over Sixties Erging Group)	7,509m	1:51.8
25	Kristian Kjelsbak	36		DEN		7,491m	1:52.1
26	Paul Nuttall	44	Reedsburg, WI	USA	Fitness Matters	7,443m	1:52.8
27	Eugene Milky	39		USA		7,373m	1:53.9
28	James Swift	51	Preston	GBR		7,372m	1:53.9
29	Brett Rush	55	Columbus , OH	USA		7,348m	1:54.3
30	Thibaut Constantin	39		FRA		7,335m	1:54.5
31	Jennifer Angel	39	ON	CAN		7,314m	1:54.8
32	Gianluigi Barone	58	Roma	ITA	SUB-7 IRC	7,307m	1:54.9
32	Arwyn Parry	34		GBR		7,307m	1:54.9
34	Bastien Langlois	38		FRA		7,295m	1:55.1
35	Chris Games	32		GBR		7,288m	1:55.2
36	mick day	62	Torpoint Cornwall.	GBR	Royal Navy Veterans	7,275m	1:55.4
37	Nick Smith	57	Kent	GBR	Silent Water Neufeld	7,274m	1:55.4
37	Lee James Evans	42		GBR		7,274m	1:55.4
39	Fikret Şenol	39		TUR		7,262m	1:55.6
40	Nathan Deane	44	London	GBR		7,253m	1:55.8
41	Mark Joseph	66	Beverly, WV	USA		7,209m	1:56.5
42	Stephen Janes	53	Kingwood, TX	USA		7,183m	1:56.9
43	Graham Hargreaves	54		GBR		7,175m	1:57.0
44	John Morrow	29		GBR		7,160m	1:57.3
45	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	7,146m	1:57.5
46	martin froschauer	46		GER		7,122m	1:57.9
47	Kai Esser	38		GER		7,116m	1:58.0
48	Yang Song	28		SIN		7,114m	1:58.0
49	Richard Bramwell	47		GBR		7,111m	1:58.1
50	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	7,088m	1:58.5