Workout of the Day

« June 15, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lukas Ksoll	40		GER		8,537	1:38.3
2	Falk Brieß	42		GER		8,373	1:40.3
3	Nigel Brookes	51		GBR		8,260	1:41.6
4	Kjell Erik	28		NOR		8,239	1:41.9
5	Taylor Ragans	34		USA		8,090	1:43.8
6	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,072	1:44.0
7	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	7,981	1:45.2
8	Sam Smith	33		GBR		7,964	1:45.4
9	Sondre Toft	27		NOR		7,951	1:45.6
10	Luke Snow	38		GBR		7,912	1:46.1
11	Ryan Roberts	27		USA		7,904	1:46.2
12	Jason Pliner	44		HKG		7,895	1:46.3
13	David Cassel	59	Milan	LIB		7,809	1:47.5
14	Zeno Behm	35		GER		7,775	1:48.0
15	John Charity	53	Exeter	GBR		7,729	1:48.6
16	O Harding	34		GBR		7,700	1:49.0
17	Remco Hermes	46	OR	USA		7,641	1:49.9
18	Bruce DeGraw	45	Meridian, ID	USA		7,610	1:50.3
19	Sam Simpson	33		GBR		7,596	1:50.5
20	Jana Baatenburg	36	MI	USA	Luminary Fitness	7,574	1:50.9
21	Isaac Buller	47	Hanford, CA	USA		7,554	1:51.1
22	Jonathan Brisebois	36		CAN		7,531	1:51.5
23	Tom Musante	65	Somers, NY	USA	The Diamonds (Over Sixties Erging Group)	7,509	1:51.8
24	Kristian Kjelsbak	36		DEN		7,491	1:52.1
25	Paul Nuttall	44	Reedsburg, WI	USA	Fitness Matters	7,443	1:52.8
26	Eugene Milky	39		USA		7,373	1:53.9
27	James Swift	51	Preston	GBR		7,372	1:53.9
28	Brett Rush	55	Columbus , OH	USA		7,348	1:54.3
29	Thibaut Constantin	39		FRA		7,335	1:54.5
30	Jennifer Angel	39	ON	CAN		7,314	1:54.8
31	Gianluigi Barone	58	Roma	ITA	The Diamonds (Over Sixties Erging Group)	7,307	1:54.9
31	Arwyn Parry	34		GBR		7,307	1:54.9
33	Bastien Langlois	38		FRA		7,295	1:55.1
34	Chris Games	32		GBR		7,288	1:55.2
35	mick day	62	Torpoint Cornwall.	GBR	Royal Navy Veterans	7,275	1:55.4
36	Nick Smith	57	Kent	GBR	Silent Water Neufeld	7,274	1:55.4
36	Lee James Evans	42		GBR		7,274	1:55.4
38	Fikret Şenol	39		TUR		7,262	1:55.6
39	Nathan Deane	44	London	GBR		7,253	1:55.8
40	Mark Joseph	66	Beverly, WV	USA		7,209	1:56.5
41	Stephen Janes	53	Kingwood, TX	USA		7,183	1:56.9
42	Graham Hargreaves	54		GBR		7,175	1:57.0
43	John Morrow	29		GBR		7,160	1:57.3
44	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	7,146	1:57.5
45	martin froschauer	46		GER		7,122	1:57.9
46	Kai Esser	38		GER		7,116	1:58.0
47	Yang Song	28		SIN		7,114	1:58.0
48	Richard Bramwell	47		GBR		7,111	1:58.1
49	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	7,088	1:58.5
50	Steve McNally	62		GBR		7,067	1:58.8