Workout of the Day
« June 15, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Lukas Ksoll | 40 | GER | 8,537m | 1:38.3 | ||
| 2 | Falk Brieß | 42 | GER | 8,373m | 1:40.3 | ||
| 3 | Nigel Brookes | 51 | GBR | 8,260m | 1:41.6 | ||
| 4 | Kjell Erik | 28 | NOR | 8,239m | 1:41.9 | ||
| 5 | Taylor Ragans | 34 | USA | 8,090m | 1:43.8 | ||
| 6 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 8,072m | 1:44.0 |
| 7 | Raffaele Mercato | 49 | Locarno | SUI | Swiss Indoor Rowers | 7,981m | 1:45.2 |
| 8 | Sam Smith | 33 | GBR | 7,964m | 1:45.4 | ||
| 9 | Sondre Toft | 27 | NOR | 7,951m | 1:45.6 | ||
| 10 | Luke Snow | 38 | GBR | 7,912m | 1:46.1 | ||
| 11 | Ryan Roberts | 27 | USA | 7,904m | 1:46.2 | ||
| 12 | Jason Pliner | 44 | HKG | 7,895m | 1:46.3 | ||
| 13 | David Cassel | 59 | Milan | LIB | 7,809m | 1:47.5 | |
| 14 | Zeno Behm | 35 | GER | 7,775m | 1:48.0 | ||
| 15 | John Charity | 53 | GBR | 7,729m | 1:48.6 | ||
| 16 | O Harding | 34 | GBR | 7,700m | 1:49.0 | ||
| 17 | Remco Hermes | 46 | OR | USA | 7,641m | 1:49.9 | |
| 18 | Bruce DeGraw | 45 | Meridian, ID | USA | 7,610m | 1:50.3 | |
| 19 | Sam Simpson | 33 | GBR | 7,596m | 1:50.5 | ||
| 20 | Jana Baatenburg | 36 | MI | USA | Luminary Fitness | 7,574m | 1:50.9 |
| 21 | Isaac Buller | 47 | Hanford, CA | USA | 7,554m | 1:51.1 | |
| 22 | Jonathan Brisebois | 36 | CAN | 7,531m | 1:51.5 | ||
| 23 | Tom Musante | 65 | Somers, NY | USA | The Diamonds (Over Sixties Erging Group) | 7,509m | 1:51.8 |
| 24 | Kristian Kjelsbak | 36 | DEN | 7,491m | 1:52.1 | ||
| 25 | Paul Nuttall | 44 | Reedsburg, WI | USA | Fitness Matters | 7,443m | 1:52.8 |
| 26 | Eugene Milky | 39 | USA | 7,373m | 1:53.9 | ||
| 27 | James Swift | 51 | Preston | GBR | 7,372m | 1:53.9 | |
| 28 | Brett Rush | 55 | Columbus , OH | USA | 7,348m | 1:54.3 | |
| 29 | Thibaut Constantin | 39 | FRA | 7,335m | 1:54.5 | ||
| 30 | Jennifer Angel | 39 | ON | CAN | 7,314m | 1:54.8 | |
| 31 | Gianluigi Barone | 58 | Roma | ITA | SUB-7 IRC | 7,307m | 1:54.9 |
| 31 | Arwyn Parry | 34 | GBR | 7,307m | 1:54.9 | ||
| 33 | Bastien Langlois | 38 | FRA | 7,295m | 1:55.1 | ||
| 34 | Chris Games | 32 | GBR | 7,288m | 1:55.2 | ||
| 35 | mick day | 62 | Torpoint Cornwall. | GBR | Royal Navy Veterans | 7,275m | 1:55.4 |
| 36 | Nick Smith | 57 | Kent | GBR | Silent Water Neufeld | 7,274m | 1:55.4 |
| 36 | Lee James Evans | 42 | GBR | 7,274m | 1:55.4 | ||
| 38 | Fikret Şenol | 39 | TUR | 7,262m | 1:55.6 | ||
| 39 | Nathan Deane | 44 | London | GBR | 7,253m | 1:55.8 | |
| 40 | Mark Joseph | 66 | Beverly, WV | USA | 7,209m | 1:56.5 | |
| 41 | Stephen Janes | 53 | Kingwood, TX | USA | 7,183m | 1:56.9 | |
| 42 | Graham Hargreaves | 54 | GBR | 7,175m | 1:57.0 | ||
| 43 | John Morrow | 29 | GBR | 7,160m | 1:57.3 | ||
| 44 | Roger Stainforth | 79 | Durham | GBR | Durham Amateur Rowing Club | 7,146m | 1:57.5 |
| 45 | martin froschauer | 46 | GER | 7,122m | 1:57.9 | ||
| 46 | Kai Esser | 38 | GER | 7,116m | 1:58.0 | ||
| 47 | Yang Song | 28 | SIN | 7,114m | 1:58.0 | ||
| 48 | Richard Bramwell | 47 | GBR | 7,111m | 1:58.1 | ||
| 49 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 7,088m | 1:58.5 |
| 50 | Steve McNally | 62 | GBR | 7,067m | 1:58.8 |