Workout of the Day

« June 15, 2024 »

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Edis Tarkuc	33		CAN		6,133	2:16.9
102	Suzanne Szeliga	46		USA		6,112	2:17.4
103	David Boyd	59		GBR		6,057	2:18.6
104	Mattias Westberg	38		SWE		6,056	2:18.7
105	Catherine Judd	30		GBR		6,039	2:19.0
106	Cece Cece	43		FRA		6,038	2:19.1
107	Greg Lux	40		FRA		6,028	2:19.3
108	Christine Buller	45		USA		5,994	2:20.1
109	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	5,952	2:21.1
110	Miho Zhou	35		CHN		5,950	2:21.1
111	Lynette Ryott-Clayton	58		GBR		5,883	2:22.7
112	Jenn Beck	54	Salt Lake City, UT	USA		5,858	2:23.3
113	Kerryn Divall	57	NSW	AUS		5,794	2:24.9
114	Seon Kim	36	Seoul	KOR		5,762	2:25.7
115	Gizem Cankaya	27		TUR		5,726	2:26.6
116	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,633	2:29.1
117	Zsuzsanna Takacs Szabo	44		DEN		5,624	2:29.3
118	Sam Belliveau	31		CAN		5,429	2:34.7
119	Benjamin M	10		GER		5,365	2:36.5
120	Yanic CHARLES	28		FRA		5,259	2:39.7
121	John Walker	40		GBR		5,122	2:43.9
122	Matthew Smith	44		USA		5,089	2:45.0
123	Jillian Moore	34	NM	USA		4,998	2:48.0
124	Sandra Hernandez	32		USA		4,933	2:50.2
125	Brenda Mans	43		BEL	Belgian Air Force	4,718	2:58.0
126	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	4,578	3:03.4
127	Kenneth Johnson	41		USA	MFP Friends	4,537	3:05.1
128	Nicole Curtis	26		USA		4,525	3:05.6
129	Yaritza Rodriguez	38		USA		4,216	3:19.2
130	Seth H	11		GBR		4,059	3:26.9
131	Wing Wu	42		CHN		4,000	3:30.0
132	Jeroen Florijn	62	Volendam	NED		3,995	3:30.2