Workout of the Day

« June 15, 2024 »

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	6,136m	2:16.8
102	Rhonda Tower	62	OK	USA		6,134m	2:16.9
103	Edis Tarkuc	33		CAN		6,133m	2:16.9
104	Suzanne Szeliga	46		USA		6,112m	2:17.4
105	David Boyd	59		GBR		6,057m	2:18.6
106	Mattias Westberg	38		SWE		6,056m	2:18.7
107	Catherine Judd	30		GBR		6,039m	2:19.0
108	Cece Cece	43		FRA		6,038m	2:19.1
109	Greg Lux	40		FRA		6,028m	2:19.3
110	Christine Buller	45		USA		5,994m	2:20.1
111	Jack Fabian	61		USA		5,952m	2:21.1
112	Miho Zhou	35		CHN		5,950m	2:21.1
113	Lynette Ryott-Clayton	58		GBR		5,883m	2:22.7
114	Jenn Beck	54	Salt Lake City, UT	USA		5,858m	2:23.3
115	Kerryn Divall	57	NSW	AUS		5,794m	2:24.9
116	Seon Kim	36	Seoul	KOR		5,762m	2:25.7
117	Gizem Cankaya	27		TUR		5,726m	2:26.6
118	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,633m	2:29.1
119	Zsuzsanna Takacs Szabo	44		DEN		5,624m	2:29.3
120	Sam Belliveau	31		CAN		5,429m	2:34.7
121	Benjamin M	10		GER		5,365m	2:36.5
122	Yanic CHARLES	28		FRA		5,259m	2:39.7
123	John Walker	40		GBR		5,122m	2:43.9
124	Matthew Smith	44		USA		5,089m	2:45.0
125	Jillian Moore	34	NM	USA		4,998m	2:48.0
126	Sandra Hernandez	32		USA		4,933m	2:50.2
127	Brenda Mans	43		BEL	Belgian Air Force	4,718m	2:58.0
128	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	4,578m	3:03.4
129	Kenneth Johnson	41		USA	MFP Friends	4,537m	3:05.1
130	Nicole Curtis	26		USA		4,525m	3:05.6
131	Yaritza Rodriguez	38		USA		4,216m	3:19.2
132	Seth H	11		GBR		4,059m	3:26.9
133	Wing Wu	42		CHN		4,000m	3:30.0
134	Jeroen Florijn	62	Volendam	NED		3,995m	3:30.2