Workout of the Day

« June 15, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Bradley World	46		AUS	Matto FS	7,036	1:59.3
52	Marcus Grijalva	46	El Paso, TX	USA		7,015	1:59.7
53	D.J. Mote	52		USA		7,014	1:59.7
54	Falko Rostalski	33		GER		6,994	2:00.1
55	Mark Christie	33		GBR		6,965	2:00.6
56	Daniel Moses	51		AUS		6,963	2:00.6
57	Colin Chapman	56	Toowoomba , QLD	AUS		6,897	2:01.7
58	Jacob Gonzales	49		USA		6,872	2:02.2
59	Matt Coppola	41		USA		6,862	2:02.4
60	Eric Gough	59		USA		6,848	2:02.6
61	Richard Sanzeri	42		GBR		6,804	2:03.4
62	William Hyson	52	Whitby , ON	CAN		6,799	2:03.5
63	Aaron Carlson	38		USA		6,785	2:03.8
64	Simon Meardon	-	Newcastle	GBR		6,784	2:03.8
65	Claudia Meilinger	41		GER		6,780	2:03.8
66	Nicola Muldoon	43		IRL		6,773	2:04.0
67	Thierry Recurt	56		FRA		6,749	2:04.4
68	Andy Piddington	49	Oldsmar, FL	USA		6,715	2:05.0
69	johnny Pernelle	46		FRA		6,708	2:05.2
70	Clark Irey	57		USA		6,674	2:05.8
71	cj nichols	57		USA		6,632	2:06.6
72	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	6,628	2:06.7
73	Jeff Johnson	59	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	6,606	2:07.1
74	Edward Yakovlev	50	Odessa	UKR		6,597	2:07.3
75	Jack Glossop	29		GBR		6,554	2:08.1
76	Anne Pont	33		NEP		6,553	2:08.1
77	Marc Diaz Martinez	31		ESP		6,544	2:08.3
78	Craig Mawer	63		GBR		6,503	2:09.1
79	Rhona Moir	53		GBR		6,487	2:09.4
80	Dave Storey	46		GBR		6,475	2:09.7
81	Jon Amiel	47		CAN		6,458	2:10.0
82	Owe Kjær	56		NOR		6,440	2:10.4
83	Christophe Duval	44		FRA		6,424	2:10.7
84	Nick Wilwerding	41		USA		6,418	2:10.8
85	Karoline Gustafson	39		USA		6,412	2:11.0
86	Brent Lehmkuhl	51	MD	USA		6,393	2:11.3
87	T. Geyer	63	Purcellville, VA	USA		6,370	2:11.8
88	Steve Anderson	55		USA		6,365	2:11.9
89	Jack Vestal	40	Dallas, TX	USA		6,347	2:12.3
90	Dave Maniscalco	39		USA		6,343	2:12.4
91	John Garvey	47	Garden City, NY	USA		6,341	2:12.4
92	Simon Nevitt	56		GBR		6,308	2:13.1
93	진영 방	38		KOR		6,267	2:14.0
94	Duke Perino	45	Burlington, NJ	USA	Cervus Athletics	6,252	2:14.3
95	Brian Cabrera	28		USA		6,251	2:14.3
96	Stephanie Spies	29		BEL		6,216	2:15.1
97	Flemming Clausen	45		DEN		6,211	2:15.2
98	Marcus Mellberg	45	Halmstad	SWE	Crossfit Spiro	6,163	2:16.2
99	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	6,136	2:16.8
100	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	6,134	2:16.9