Workout of the Day

« June 15, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Steve McNally	62		GBR		7,067m	1:58.8
52	Bradley World	46		AUS	Matto FS	7,036m	1:59.3
53	Marcus Grijalva	46	El Paso, TX	USA		7,015m	1:59.7
54	D.J. Mote	52		USA		7,014m	1:59.7
55	Falko Rostalski	33		GER		6,994m	2:00.1
56	Mark Christie	33		GBR		6,965m	2:00.6
57	Daniel Moses	51		AUS		6,963m	2:00.6
58	Colin Chapman	56	Toowoomba , QLD	AUS		6,897m	2:01.7
59	Jacob Gonzales	49		USA		6,872m	2:02.2
60	Matt Coppola	41		USA		6,862m	2:02.4
61	Eric Gough	59		USA		6,848m	2:02.6
62	Richard Sanzeri	42		GBR		6,804m	2:03.4
63	William Hyson	52	Whitby , ON	CAN		6,799m	2:03.5
64	Aaron Carlson	38		USA		6,785m	2:03.8
65	Simon Meardon	-	Newcastle	GBR		6,784m	2:03.8
66	Claudia Meilinger	41		GER		6,780m	2:03.8
67	Nicola Muldoon	43		IRL		6,773m	2:04.0
68	Thierry Recurt	56		FRA		6,749m	2:04.4
69	Andy Piddington	49	Oldsmar, FL	USA		6,715m	2:05.0
70	johnny Pernelle	46		FRA		6,708m	2:05.2
71	Clark Irey	57		USA		6,674m	2:05.8
72	cj nichols	57		USA		6,632m	2:06.6
73	Steve Huckvale	55	Sutton Coldfield	GBR		6,628m	2:06.7
74	Jeff Johnson	59	Minneapolis, MN	USA		6,606m	2:07.1
75	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	6,597m	2:07.3
76	Jack Glossop	29		GBR		6,554m	2:08.1
77	Anne Pont	33		NEP		6,553m	2:08.1
78	Marc Diaz Martinez	31		ESP		6,544m	2:08.3
79	Craig Mawer	63		GBR		6,503m	2:09.1
80	Rhona Moir	53		GBR		6,487m	2:09.4
81	Dave Storey	46		GBR		6,475m	2:09.7
82	Jon Amiel	47		CAN		6,458m	2:10.0
83	Owe Kjær	56		NOR		6,440m	2:10.4
84	Christophe Duval	44		FRA		6,424m	2:10.7
85	Nick Wilwerding	41		USA		6,418m	2:10.8
86	Karoline Gustafson	39		USA		6,412m	2:11.0
87	Brent Lehmkuhl	51	MD	USA		6,393m	2:11.3
88	T. Geyer	63	Purcellville, VA	USA		6,370m	2:11.8
89	Steve Anderson	55		USA		6,365m	2:11.9
90	Jack Vestal	40	Dallas, TX	USA		6,347m	2:12.3
91	Dave Maniscalco	39		USA		6,343m	2:12.4
92	John Garvey	47	Garden City, NY	USA		6,341m	2:12.4
93	Simon Nevitt	56		GBR		6,308m	2:13.1
94	진영 방	38		KOR		6,267m	2:14.0
95	Duke Perino	45	Burlington, NJ	USA	Cervus Athletics	6,252m	2:14.3
96	Brian Cabrera	28		USA		6,251m	2:14.3
97	Stephanie Spies	29		BEL		6,216m	2:15.1
98	Flemming Clausen	45		DEN		6,211m	2:15.2
99	Marcus Mellberg	45	Halmstad	SWE		6,163m	2:16.2
100	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	6,136m	2:16.8