Workout of the Day
« June 14, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Oran Arms | 34 | USA | 11:13.7 | 1:36.2 | ||
2 | Jordan Monnink | 36 | ON | CAN | Team Canada | 11:18.4 | 1:36.9 |
3 | Dimitri Audibert | 22 | QC | CAN | 11:27.1 | 1:38.1 | |
4 | Ehsan Dana | 42 | WA | USA | 11:31.2 | 1:38.7 | |
5 | Justin Campbell | 44 | USA | GARAGEATHLETE | 11:35.3 | 1:39.3 | |
6 | Sebastian Kosiorek | 41 | POL | 11:41.9 | 1:40.2 | ||
7 | Aleš Pražák | 42 | Litoměřice | CZE | 11:50.6 | 1:41.5 | |
8 | Winston H. | 40 | NED | 11:53.2 | 1:41.8 | ||
9 | Michael Bissmeyer | 45 | Darien, CT | USA | 11:53.5 | 1:41.9 | |
10 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 11:54.7 | 1:42.1 | |
11 | Nick van Breda | 36 | NZL | 11:57.3 | 1:42.4 | ||
12 | Jonathan Hammons | 32 | USA | 11:59.0 | 1:42.7 | ||
13 | Steve Nutley | 59 | Suva | FIJ | 11:59.7 | 1:42.8 | |
14 | Mon Jef Peeters | 42 | CAN | 11:59.8 | 1:42.8 | ||
15 | Hywel Adams | 39 | GBR | 12:01.8 | 1:43.1 | ||
16 | Ivan Skorov | 38 | UNAFF | 12:02.9 | 1:43.2 | ||
17 | Сергей Павлий | 47 | Ставрополь | UNAFF | 12:04.9 | 1:43.5 | |
18 | Francois Parent | 37 | CAN | 12:05.3 | 1:43.6 | ||
19 | Ross Hawkins | 50 | Johannesburg | RSA | Shosholoza | 12:07.9 | 1:43.9 |
20 | Matthew Hall | 33 | GBR | 12:09.0 | 1:44.1 | ||
21 | Nic Huiskes | 42 | Amsterdam | NED | 12:10.6 | 1:44.3 | |
22 | Mark Francis | 59 | GBR | 12:12.4 | 1:44.6 | ||
23 | Julien D’ABOVILLE | 38 | Morbihan | FRA | 12:13.4 | 1:44.7 | |
24 | Jordan Gallivan | 35 | USA | 12:14.3 | 1:44.9 | ||
25 | Tamás Polónyi | 43 | HUN | 12:15.2 | 1:45.0 | ||
26 | Russell Hall | 43 | GBR | 12:16.3 | 1:45.1 | ||
26 | Oliver Zanetich | 17 | USA | 12:16.3 | 1:45.1 | ||
28 | Shane Alkire | 35 | USA | 12:19.1 | 1:45.5 | ||
29 | Jonah Lakatos | 30 | Grand Rapids , MI | USA | 12:20.4 | 1:45.7 | |
29 | Peter Sarantos | 46 | Grand Rapids, MI | USA | 12:20.4 | 1:45.7 | |
31 | Paul Nedorost | 58 | USA | The Diamonds (Over Sixties Erging Group) | 12:20.9 | 1:45.8 | |
32 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 12:22.2 | 1:46.0 |
33 | Jeffrey Bochey | 42 | USA | 12:22.6 | 1:46.0 | ||
34 | Trevor Asti | 46 | Detroit, MI | USA | 12:23.1 | 1:46.1 | |
35 | Roel Alofs | 40 | Zeewolde | NED | 12:23.5 | 1:46.2 | |
36 | Andy Lewis | 56 | London | GBR | 12:25.8 | 1:46.5 | |
37 | Christian Bisgaard | 39 | Copenhagen | DEN | 12:26.7 | 1:46.6 | |
38 | Simon Geering | 45 | SUI | 12:27.0 | 1:46.7 | ||
39 | Emmanuel Reboursiere | 38 | FRA | 12:27.1 | 1:46.7 | ||
40 | Cameron Stuart | 45 | AUS | 12:27.5 | 1:46.7 | ||
40 | Nicholas Pryszlak | 44 | NJ | USA | 12:27.5 | 1:46.7 | |
42 | Tiago Azul | 41 | POR | 12:27.6 | 1:46.8 | ||
43 | Jeremy Morford | 44 | Ashland, NE | USA | 12:28.1 | 1:46.8 | |
44 | Matthew Noakes | 33 | Seattle, WA | USA | 12:29.6 | 1:47.0 | |
45 | Jonathan Brenner | 31 | FIN | 12:30.6 | 1:47.2 | ||
46 | Paul Dubois | 25 | FRA | 12:31.8 | 1:47.4 | ||
47 | Aric Isfeld | 40 | USA | 12:31.9 | 1:47.4 | ||
48 | Jerrod Kowalewski | 50 | Portland, OR | USA | 12:32.1 | 1:47.4 | |
49 | Grantly Clonan | 57 | QLD | AUS | 12:32.8 | 1:47.5 | |
50 | Tyler Glavan | 34 | USA | 12:35.6 | 1:47.9 |