Workout of the Day

« June 14, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
250 Rob Wienert 39 USA 13:37.5 1:56.7
252 Martin Dillon 55 IRL 13:37.6 1:56.8
253 David Fortunak 51 USA 13:37.7 1:56.8
254 Travis Tyler 34 USA 13:37.8 1:56.8
255 Eloy Triñanes 42 ESP 13:37.9 1:56.8
256 Kristian Sørensen 35 DEN 13:38.1 1:56.8
256 Kevin Harte 37 IRL 13:38.1 1:56.8
258 Shaun Passeau 33 GBR 13:38.3 1:56.9
259 Nick Broese 29 USA 13:38.7 1:56.9
259 Daniele Lattari 53 ITA 13:38.7 1:56.9
261 RJ Myer 51 USA 13:38.8 1:56.9
262 Martijn Zandvliet 53 NED 13:38.9 1:56.9
263 James Lovell 45 GBR 13:39.2 1:57.0
263 Morgan Hayes 28 GBR 13:39.2 1:57.0
265 Matthieu Cailliet 45 FRA 13:39.3 1:57.0
265 Mike Falconer Hall 65 GBR 13:39.3 1:57.0
267 Joe Will 35 FRA 13:39.9 1:57.1
268 Justin Evans 43 USA 13:40.1 1:57.1
268 Peter Coyle 36 USA 13:40.1 1:57.1
270 Thomas Woolley 41 GBR 13:40.2 1:57.1
270 Eric Pavy 49 FRA 13:40.2 1:57.1
272 Flavio Chiesa 55 ITA 13:40.3 1:57.1
273 Roch Simard 59 CAN 13:40.7 1:57.2
274 Patryce BAZIN 40 FRA 13:41.0 1:57.2
275 Sebastien Proteau 49 CAN 13:41.3 1:57.3
276 Todd Glick 48 USA 13:41.5 1:57.3
276 John Binkowski 45 USA 13:41.5 1:57.3
278 Valentīns Ščedrovs 47 LAT 13:41.7 1:57.3
279 Tristan Ralph 52 GBR 13:41.9 1:57.4
280 Raymond Snow 61 USA 13:42.0 1:57.4
281 Nils Stumpe 54 GER 13:42.2 1:57.4
282 Jay Davis 52 USA 13:42.3 1:57.4
283 Ben LeRose 33 USA 13:42.4 1:57.4
284 Brian Conwell 65 USA 13:42.5 1:57.5
285 Miki Miki 28 POL 13:42.8 1:57.5
286 Thomas Lawrence 43 USA 13:43.2 1:57.6
287 Thomas Walder 37 GBR 13:43.4 1:57.6
288 Guy Nesbitt 54 GBR 13:43.7 1:57.6
288 Robert Leitl 38 AUT 13:43.7 1:57.6
290 yn Y 29 CHN 13:44.2 1:57.7
291 Andrew Dixon 40 USA 13:44.3 1:57.7
292 Sebastian McBride 53 GBR 13:44.4 1:57.7
292 Adam Cerutti 45 USA 13:44.4 1:57.7
294 David Marr 65 GBR 13:44.5 1:57.7
295 Matt Allyn 47 USA 13:44.8 1:57.8
296 Richard Wilson 34 HKG 13:45.0 1:57.8
296 Thomas Prokop 45 USA 13:45.0 1:57.8
298 Matt Thompson 37 GBR 13:45.5 1:57.9
298 Bob Tomassi 54 USA 13:45.5 1:57.9
300 Luke Ontiveros 62 USA 13:46.2 1:58.0