Workout of the Day
« June 14, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Georgios Eleftheriadis | 63 | Witten | GER | 20:40.0 | 2:57.1 | |
| 1302 | Mike Gilmer | 59 | Indiatlantic , FL | USA | 20:41.4 | 2:57.3 | |
| 1303 | Monte LaOrange | 63 | USA | 20:41.8 | 2:57.4 | ||
| 1304 | Sharon Sleeker | 67 | USA | 20:43.2 | 2:57.6 | ||
| 1305 | Marina babilonia | 32 | PUR | 20:44.2 | 2:57.7 | ||
| 1306 | Miluska Garcia-Diaz | 51 | USA | 20:50.2 | 2:58.6 | ||
| 1307 | Gareth Knighton | 43 | GBR | 20:52.1 | 2:58.8 | ||
| 1308 | James Ring | 40 | IRL | 20:57.9 | 2:59.7 | ||
| 1309 | Leeanne Scott | 62 | AUS | 20:59.3 | 2:59.9 | ||
| 1310 | Ngozi Osuagwu | 59 | USA | 21:02.5 | 3:00.3 | ||
| 1311 | Martin Zwickl | 54 | Oed | AUT | Silent Water Neufeld | 21:03.8 | 3:00.5 |
| 1312 | lei 余 | 31 | CHN | 21:04.2 | 3:00.6 | ||
| 1313 | Judith Fajardo | 34 | HON | 21:06.5 | 3:00.9 | ||
| 1314 | Steven Orenstein | 60 | USA | 21:07.3 | 3:01.0 | ||
| 1315 | Hoang Vo | 30 | MAS | 21:09.1 | 3:01.3 | ||
| 1316 | dan daggit | 46 | MN | USA | 21:09.9 | 3:01.4 | |
| 1317 | Jackie Williamson | 77 | GBR | 21:26.8 | 3:03.8 | ||
| 1318 | Steph Beushaw | 53 | GBR | 21:34.6 | 3:04.9 | ||
| 1319 | Stephanie Dächer | 47 | GER | 21:41.2 | 3:05.8 | ||
| 1320 | Jungwon Kang | 41 | KOR | 21:42.3 | 3:06.0 | ||
| 1321 | Thomas Thieme | 62 | GER | 21:46.9 | 3:06.7 | ||
| 1322 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 21:51.6 | 3:07.3 |
| 1323 | - 排骨精 | 24 | CHN | 21:53.0 | 3:07.5 | ||
| 1324 | Heather Hamilstaa | 47 | MD | USA | 21:56.1 | 3:08.0 | |
| 1325 | Witney Dupree | 44 | USA | 21:56.5 | 3:08.0 | ||
| 1326 | Carla Lisboa | 38 | ESP | 21:58.9 | 3:08.4 | ||
| 1327 | Theresa Hruska | 63 | Huelo, HI | USA | 22:00.7 | 3:08.6 | |
| 1328 | Felicia Többen | 31 | GER | 22:07.1 | 3:09.5 | ||
| 1329 | Pat McNamara | 62 | Highland, CA | USA | The Diamonds (Over Sixties Erging Group) | 22:09.9 | 3:09.9 |
| 1330 | June Chen | 41 | CHN | 22:13.0 | 3:10.4 | ||
| 1331 | todd wong | 62 | USA | 22:19.5 | 3:11.3 | ||
| 1332 | Susannah Briskin | 51 | USA | RowAlong | 22:20.1 | 3:11.4 | |
| 1333 | Jennifer Stephenson | 43 | GBR | 22:20.6 | 3:11.5 | ||
| 1334 | Karolyn Wallace | 65 | USA | 22:20.8 | 3:11.5 | ||
| 1335 | Derek Brown | 39 | USA | 22:21.9 | 3:11.7 | ||
| 1336 | Nancy Zhang | 36 | USA | 22:23.8 | 3:11.9 | ||
| 1337 | Mary Clark | 67 | USA | 22:26.6 | 3:12.3 | ||
| 1338 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 22:27.2 | 3:12.4 |
| 1339 | Michael Rothman | 59 | USA | 22:30.0 | 3:12.8 | ||
| 1340 | Leslie Manion | 37 | USA | 22:33.6 | 3:13.3 | ||
| 1341 | Karoline Bozelie | 57 | NED | 22:34.3 | 3:13.4 | ||
| 1342 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 22:37.0 | 3:13.8 |
| 1343 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 22:38.2 | 3:14.0 |
| 1344 | Evan Perlman | 40 | USA | 22:39.1 | 3:14.1 | ||
| 1345 | MARANDA JACKSON-PARKIN | 59 | USA | 22:39.4 | 3:14.2 | ||
| 1346 | L Bar | 60 | USA | 22:42.5 | 3:14.6 | ||
| 1347 | Michele Conner | 55 | USA | 22:48.0 | 3:15.4 | ||
| 1348 | Ursula Siebel | 59 | MAS | 22:56.4 | 3:16.6 | ||
| 1349 | Kathleen Pipeleers | 47 | BEL | 23:13.7 | 3:19.1 | ||
| 1349 | Bert Cripe | 74 | Port Orchard, WA | USA | U.S. Navy Veteran | 23:13.7 | 3:19.1 |