Workout of the Day

« June 14, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
1001 Anja Schneider 45 GER 16:48.8 2:24.1
1002 Josh Krauskopf 49 USA 16:49.0 2:24.1
1003 Santosh Venkatareddy 46 USA 16:49.1 2:24.1
1004 Donna Ruesch 73 USA 16:49.2 2:24.1
1005 Michelle Burman 52 USA 16:49.5 2:24.2
1006 Phillip Cicione 59 USA 16:50.7 2:24.3
1007 Jake Coon 29 USA 16:51.3 2:24.4
1007 Felipe Ortiz 37 USA 16:51.3 2:24.4
1009 Jamie Robinson 42 USA 16:51.4 2:24.4
1010 Krzysztof Ciesielski 50 POL 16:51.9 2:24.5
1011 Robert Speer 60 USA 16:52.0 2:24.5
1012 Marlena Dillenbeck 46 USA 16:52.2 2:24.6
1013 Tim Stone 49 USA 16:53.3 2:24.7
1014 Adam Davison 54 AUS 16:53.6 2:24.8
1015 Michael Schulz 45 GER 16:53.8 2:24.8
1016 Sara Ho - GBR 16:54.3 2:24.9
1017 Adam Coldwell 34 GBR 16:55.7 2:25.1
1018 Evelyn Zhao 41 USA 16:56.1 2:25.1
1019 Robert Boyle 71 USA 16:56.3 2:25.1
1020 Sungki Oh 48 KOR 16:56.4 2:25.2
1021 Roy Kane - IRL 16:56.5 2:25.2
1022 Michael OHara 59 USA 16:57.2 2:25.3
1023 Franz Klose-Gross 69 GER 16:58.0 2:25.4
1024 J Bernier 49 USA 16:58.2 2:25.4
1025 Tim Rothfuss 54 USA 16:59.1 2:25.5
1026 Bobby Griffith 47 USA 17:00.1 2:25.7
1027 Debra Gillett 72 CAN 17:00.2 2:25.7
1028 Clinton Janes 67 USA 17:00.5 2:25.7
1028 Jonathan Ramos 39 USA 17:00.5 2:25.7
1030 James Mazzouccolo 53 USA 17:00.6 2:25.8
1031 Page M. 24 USA 17:00.8 2:25.8
1032 Katie Luet 46 USA 17:01.4 2:25.9
1033 Eric Turner 36 USA 17:01.6 2:25.9
1034 Georg Rudolf 60 GER 17:02.2 2:26.0
1035 Jill Snethen 56 USA 17:02.8 2:26.1
1035 seth winchester - USA 17:02.8 2:26.1
1037 olivia w 45 USA 17:03.6 2:26.2
1038 Stavroula Vervenioti 41 GRE 17:03.8 2:26.2
1038 C M 37 USA 17:03.8 2:26.2
1040 Bianka Hernandez - USA 17:04.1 2:26.3
1041 Thomas Baer 49 BEL 17:04.5 2:26.3
1042 Julia Headrick 44 USA 17:05.5 2:26.5
1043 John A 51 USA 17:06.2 2:26.6
1044 Wansoo Kim 52 KOR 17:06.3 2:26.6
1045 Sam Mitchell-Innes 69 GBR 17:06.7 2:26.6
1045 Imran Ahmad 44 GBR 17:06.7 2:26.6
1047 Andrew Wills 56 GBR 17:06.9 2:26.7
1048 Tyson Peters 43 USA 17:07.1 2:26.7
1049 Allison Goldberg 43 USA 17:07.2 2:26.7
1050 Tom Seabolt 71 USA 17:07.3 2:26.7